Hello steemians
Meet this time, I will share with all steemit friends, about the benefits of cherries, or in scientific language called Muntingia calabura, and in English called Singapore cherry.
I share this post, when I shelter with the condition of hot temperature to shelter from the sun.
This tree lives along the way as a filter of air pollution.
This tree includes wild plants that are shady and easy to breed.
This tree has a small round green fruit if it is still raw, and turns red when it is ripe.
This fruit has a sweet taste.
Typically, ripe fruit becomes a meal of bats and birds.
But for humans, it's good if you consume this fruit.
In addition to the sweet fruit taste, this fruit is beneficial to the body and can cope with various diseases.
This fruit contains anti-bacteria, anti-inflammatory and anti-oxidants that are able to ward off free radicals and the body protected from disease attacks.
The fruit also contains
anthocyanins that can overcome uric acid. The anthocyanin content can reduce joint pain caused by rheumatism, and ostheoarthritis.
Anti-inflammatory content contained in this fruit, is also able to relieve muscle pain.
If you have insomnia, try to consume this fruit.
Melatonin content contained in this fruit can help the brain to regulate sleep.
To consume this fruit, usually done by processing this fruit to be used as juice.
I hope this can be useful.
thanks.
Forgive me if my english is not good
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