For you must be familiar with the fruit of this one? Well, watermelon fruit, one kind of fruit that we easily find. This red fruit tastes very fresh because it is rich in minerals. Apparently this one fruit in addition to fresh taste is also a lot of benefits. Let's see together!
1.Nutritional Content of Watermelon
The taste of watermelon fruit is sweet, soft and refreshing to make this fruit a lot of people, both from children to seniors. In addition to the benefits it tastes, it is also rich in watermelon minerals, vitamins and antioxidants. Another advantage of this fruit is its low calorie content despite the sweet taste of the fruit.
The following data are the nutritional value of watermelon per 100 gram:
Potassium 319 mg
Phosphorus 31 mg
Magnesium 30 mg
Calcium 19 mg
Sodium 2.9 mg
0.98 mg Iron
Selenium 1.2 mcg
Manganese 0.112 mg
Copper 0.15 mg
Zinc 0.32 mg
Vitamin A 1630 IU
Tiamin 0.092 mg
Riboflavin 0.09 mg
Niacin 0.521 mg
Folate 9 mcg
Pantotenic acid 0.654 mg
Vitamin B6 0.123 mg
Vitamin C 23.4 mg
Vitamin E 0.15 mg
Vitamin K 0.4 mcg
Protein 1.74 g
Fiber 1.9 g
Calories 85 calories
Watermelon including fruit with complete nutritional sources, by consuming a piece of fresh watermelon then the Muslim friend has got a lot of nutrients. That's why watermelon became one of the fruit that can be used to maintain healthy body.
2.Lowering Blood Pressure
Watermelon can also be very effective to lower a person's blood pressure. People who have hypertension or high blood pressure are advised to regularly consume watermelon fruit. Watermelon has a very good effect on blood vessels and overcome the pressure that is too heavy on the blood vessels in the heart. This is what makes watermelon a refreshing fruit for people with hypertension.
3.Warding Cancer
Watermelon into fruit that has a high source of vitamin C and lobopoplan. Both kinds of these substances are very important to protect the body from cancer-free radical attack. Benefits of watermelon for health to be a source of antioxidants are very high and very good for people with prostate cancer and some other types of cancer.
4.Overcoming Constipation
Watermelon is a fruit that contains fiber and water is very high. Fiber in watermelon can overcome the problem of constipation mainly due to lack of soluble fiber in the intestines. The fiber contained in the watermelon can form a natural gel in the colon so as to smooth the absorption of nutrients and launch a bowel movement.
5.Preventing Dehydration
Dehydration is one type of abnormality caused due to the body lack of mineral water intake. Watermelon becomes a refreshing fruit and has plenty of water content. Lack of water can cause the body to become weak, not energized and lack of concentration. In addition, the lack of water can also make the kidneys work harder so it can cause interference with the kidneys.
6.Preventing Inflammation
Inflammation that occurs in organs can cause very dangerous diseases. The content of choline compounds found in watermelon has a very important function to maintain body muscle balance, helps the body to create a relaxing effect, and improve brain memories. Choline compounds in this watermelon, also has a role to balance the health of the body's cells, helps send the brain and motor nerve signals and help the process of fat absorption in the body.
7.Makes Skin Soft and Fine
Watermelon is not only a refreshing fruit and meet the nutritional needs. But it turns out that watermelon rich in vitamin A content can make the skin becomes more smooth and moist. This will prevent dull skin and lack of nutrition. Women who consume watermelon on a regular basis can have more beautiful skin and not dry. Vitamin A in the watermelon also improves the body's cellular tissue system in the hair and skin.
8.Overcoming Muscle Pain
The amino acid citruline compound found in watermelon has a very good effect to relieve muscle pain. These compounds can make the body muscles become more relaxed so as to relieve tension. This is what makes watermelon very effective for athletes after a match.
9.Natural Collagen Sources
Collagen is a compound needed by the body to maintain skin elasticity. The benefits of watermelon for the skin contain vitamin C is very high. Vitamin C is a type of vitamin that helps the body in absorbing collagen, making skin softer. Besides watermelon full of water will meet the water needs to maintain skin cells.
10.Maintaining Heart and Bone Health
Watermelon contains lycopene compounds that serve to help maintain heart and bone health. Watermelon is able to make the blood flow in the heart becomes more maximal, maintain body cells, reducing the oxidative levels in the blood vessels that often lead to heart attacks. In addition, watermelon is also very effective to form bone density to prevent osteoporosis. Lycopene will maintain heart health and maintain bone density by accelerating calcium absorption.
11.Fruit for Diet
The content of citruline amino acids in watermelon fruit was also very effective to overcome the fat that accumulate in the body. This compound is obtained from the watermelon after being changed by the kidney and into arginine. The ability of these compounds will be higher when it becomes arginine, causing the body to weaken the fat cells in the body and dissolve in the channel discharge. So, the benefits of watermelon for the diet is very good for consumption.
12.Overcoming Inflammation
Some types of compounds found in watermelon are like phenolic compounds, triterpenoids, carotenoids, and flavonoids. Likopen in watermelon is very effective to overcome inflammation and prevent the body from free radical attack. Even watermelon also contains cucurbicatin which can be an anti-inflammatory agent that causes the body's cells quickly recovered. These compounds will also help the body in making the natural immune system.
13.Smooth Urine
People who have problems with diuretic and renal channels may use watermelon as a natural therapy. Watermelon contains very high water and can increase the flow of urine in the body. Watermelon also helps to make toxins in the liver so as to lighten the kidney work system.
14.Preventing Fat Formation
Watermelon is also a very fresh fruit and can make the body feel the alkaline effect of water contained in watermelon. With the consumption of watermelon fruit regularly, can make the body avoided from various types of diseases caused by foods that contain fat and other acidic substances.
15.Maintaining Eye Health
Watermelon is a fruit that contains vitamin A and beta carotene. Both kinds of these substances can help the body in maintaining the health of the retina and the lens of the eye. Watermelon can also help the eyes to prevent age-related diseases such as cataracts and diseases of parent in the elderly.
16.Preventing Impotence
The benefits of a very attractive watermelon is to prevent impotence. The content of citruline compounds that can be converted to arginine by the kidneys has given a big role especially to prevent erectile dysfunction problems in men. Benefits of watermelon for fertility can increase sexual desire, reduce weakness and lethargy and increase libido.
- Tips on Consuming Watermelon
To get all the benefits of watermelon fruit is very broad, then the consumption of watermelon fruit should also be done according to the rules. Below are some tips to consume watermelon to stay healthy.
- Wash watermelon before peeling to clean skin from bacteria or germs during watermelon in shelter or shop.
- Serve watermelon when it has been peeled to avoid bacterial contamination.
- Always the consumption of watermelon that is fresh or freshly cut.
- Avoid wearing meat scraps or other food to cut watermelon
- Avoid consumption of watermelon that has been cut and stored for more than 24 hours.