<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:05:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kheishakhate/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lets start to be healthy]]></title><description><![CDATA[Two of my vegan stews I make for @10 days ofmeals! Started in grad school (when I was very, very poor in Manila and became a vegetarian by accident- and became so healthy & happy 😊 still am; just]]></description><link>http://direct.ecency.com/food/@kheishakhate/lets-start-to-be-healthy</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/lets-start-to-be-healthy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 26 May 2018 16:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pcT4V3RipzNDqZwGJSmK6gzmNdFvW8FqCCPTToKNsnTu6FuXQtntvSwyk6CngTfeXrYu4UZCj6rB7uFQXDSkntLrvTMgKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#DAILY DINNER snails in coconut milk]]></title><description><![CDATA[Ginataang kuhol (snails in coconut milk) is very popular in Phillippines especially in the province area. That's why when we went to our province we cook this dish and it so yummy & delecious , This]]></description><link>http://direct.ecency.com/snailsncoconutmilk/@kheishakhate/daily-dinner-snails-in-coconut-milk</link><guid isPermaLink="true">http://direct.ecency.com/snailsncoconutmilk/@kheishakhate/daily-dinner-snails-in-coconut-milk</guid><category><![CDATA[snailsncoconutmilk]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 19 Mar 2018 15:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1vRoQd1npxvNGcqnVSsLoemXVaJ6wwLsndmTzpHSAE3LWoW8ufvaW51Zs54JkkQfHHokMoU8fLHPS62KBoMahKznsNVKUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[today's lunch]]></title><description><![CDATA[Charcoal grilled chicken. Marinade use spices of yo choice I used chicken spice then keep refrigerated for Sam hours. Then grill]]></description><link>http://direct.ecency.com/food/@kheishakhate/today-s-lunch</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/today-s-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 19 Mar 2018 15:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9oDDHGPmmovV6oAvgrd2WFSo6wYR19SdTmrx7FedTo3tqz1NS1R7j71Qx2rzoybkPefnFQhJPDMuDx542FDCyjWH9zFFore?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today is monday and today is #mondayrecipe]]></title><description><![CDATA[Today is Monday and i want to share this recipe to all of you guys . I just do my own recipe and i call it a fruit cake Ingredients 125g butter 2 eggs 1/3 cup sugar 1 cup flour (all purpose) 1 teaspoon]]></description><link>http://direct.ecency.com/recipe/@kheishakhate/today-is-monday-and-today-is-mondayrecipe</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@kheishakhate/today-is-monday-and-today-is-mondayrecipe</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 19 Mar 2018 08:53:45 GMT</pubDate></item><item><title><![CDATA[Be responsible enoug]]></title><description><![CDATA[We need to keep our sorroundings clean because it will help the betterment of the society. Everyone of us are responsible for this matter because many of people generates waste. We should not throw garbage]]></description><link>http://direct.ecency.com/cleaning/@kheishakhate/be-responsible-enoug</link><guid isPermaLink="true">http://direct.ecency.com/cleaning/@kheishakhate/be-responsible-enoug</guid><category><![CDATA[cleaning]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 19 Mar 2018 07:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs781MZmmDgrnG8ZqkW27ncQxzPXMEe6wGsjoA3KNy56kwyWFJ4JUcdp2eTUZEypAB1gkMYT8HBKaXVQojCb7bLdNAJHWAKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[prepare dish for lunch lately]]></title><description><![CDATA[Visashi(Chibwabwa) Chibwabwa Tomato Onion Pounded groundnuts 1teaspoon soda Add soda and chibwabwa to boiling water and leave to boil for a few minutes. Add your tomatoes and stir for 5-10minutes. Then]]></description><link>http://direct.ecency.com/food/@kheishakhate/prepare-dish-for-lunch-lately</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/prepare-dish-for-lunch-lately</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75X2Tipy12X9uiCbHRSBCrnXb4MSdYJ6A2wQzFQaZKzPAYMZKFVqtxcFpTxbsbMXRrwsrtSitJwiNG4ZTM9sYGnMe1XeNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy foods for my family]]></title><description><![CDATA[Visashi(Chibwabwa) Chibwabwa Tomato Onion Pounded groundnuts 1teaspoon soda Add soda and chibwabwa to boiling water and leave to boil for a few minutes. Add your tomatoes and stir for 5-10minutes. Then]]></description><link>http://direct.ecency.com/food/@kheishakhate/healthy-foods-for-my-family</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/healthy-foods-for-my-family</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:34:24 GMT</pubDate></item><item><title><![CDATA[lately i prepared some healthy dish for my family for lunch]]></title><description><![CDATA[Visashi(Chibwabwa) Chibwabwa Tomato Onion Pounded groundnuts 1teaspoon soda Add soda and chibwabwa to boiling water and leave to boil for a few minutes. Add your tomatoes and stir for 5-10minutes. Then]]></description><link>http://direct.ecency.com/food/@kheishakhate/lately-i-prepared-some-healthy-dish-for-my-family-for-lunch</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/lately-i-prepared-some-healthy-dish-for-my-family-for-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:22:36 GMT</pubDate></item><item><title><![CDATA[The old photo of our house back in 80's]]></title><description><![CDATA[Way back long before the turn of century back in '81 long before Youtube and Facebook..there wasn't even internet or cell phones..In a secluded place in the Mountains of Phillippines my father had already]]></description><link>http://direct.ecency.com/photography/@kheishakhate/the-old-photo-of-our-house-back-in-80-s</link><guid isPermaLink="true">http://direct.ecency.com/photography/@kheishakhate/the-old-photo-of-our-house-back-in-80-s</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r2Cf6cXi5vJCZCUHTRKdVeYiyp46sxmBZ7BXvomoNLf3dnP4krsbDeguNSPSqnJduB2Z2ERPWDZP95UJ7ts2NabQHuUXXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time when facebook and youtube have not yet exist]]></title><description><![CDATA[Way back long before the turn of century back in '81 long before Youtube and Facebook..there wasn't even internet or cell phones..In a secluded place in the Mountains of Phillippines my father had already]]></description><link>http://direct.ecency.com/story/@kheishakhate/time-when-facebook-and-youtube-have-not-yet-exist</link><guid isPermaLink="true">http://direct.ecency.com/story/@kheishakhate/time-when-facebook-and-youtube-have-not-yet-exist</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:05:54 GMT</pubDate></item><item><title><![CDATA[Healthy dinner]]></title><description><![CDATA[Yum beet greens, cabbage, onions and garlic]]></description><link>http://direct.ecency.com/food/@kheishakhate/healthy-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/healthy-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 16:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9uaPTSdkTifJagDvUhPyXpJtAd5uBzWzu5YvzzBeYEpqPo5jCbvHWzqTgP5vMNYPkeMUU1YFeX7r37R4gtKP827o9yMWsaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know that cauliflower actually can come in 4 colours]]></title><description><![CDATA[Did you know that cauliflower actually can come in 4 colours no gmo. There is a yellow / green and purple variety of the plant. White is just what everyone is used to seeing.]]></description><link>http://direct.ecency.com/food/@kheishakhate/did-you-know-that-cauliflower-actually-can-come-in-4-colours</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/did-you-know-that-cauliflower-actually-can-come-in-4-colours</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Sat, 17 Mar 2018 16:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r6obZV3zaB6LiP3iVPzom9popDbkSTQ48fnbuQEyvqUwy8Mkafvukpfm8YSPGSBk3GdVp9rPyjg5MpwQ6Wmobc42FKzkkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating healthy food is good for our body]]></title><description><![CDATA[Bad nutrition is like putting regular gas into a Ferrari.. The car will run, still look nice, but it won't last for long.. Same with your body. It doesn't matter how much you exercise. I'll say it again-]]></description><link>http://direct.ecency.com/food/@kheishakhate/eating-healthy-food-is-good-for-our-body</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/eating-healthy-food-is-good-for-our-body</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Fri, 16 Mar 2018 18:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qXqNsNhwak6zCiedMDVDh4Tw49sbpPKi5Z4rT7DjCBSE6ZQNqav1CV4zXPYaB2LtpyUzChHS42DumviU9qBbUu1WNdWHux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I prepared some healthy foods for my family]]></title><description><![CDATA[Hi guys today is friday and i have prepare some healthy foods for my family, not just healthy and its so delicious too. KALEMBLA ingredients Kalembla Oil Salt Tomato Onion Method Wash ur kalembla n put]]></description><link>http://direct.ecency.com/healthy/@kheishakhate/i-prepared-some-healthy-foods-for-my-family</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@kheishakhate/i-prepared-some-healthy-foods-for-my-family</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Fri, 16 Mar 2018 18:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1DysprKBBuU8Jj73zEVh1TDdAa3FK7tcQ3tHH57jkvRLy6Kp6juFNunsAMQixY6KKhgKaCpTx81ugwNpJNLHpWxCvD3zXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[our super old peace lily]]></title><description><![CDATA[The old girl still has it. Look what she gave me. 😊 This is a 70-75 year old Peace Lily that was my grandmother’s.]]></description><link>http://direct.ecency.com/flower/@kheishakhate/our-super-old-peace-lily</link><guid isPermaLink="true">http://direct.ecency.com/flower/@kheishakhate/our-super-old-peace-lily</guid><category><![CDATA[flower]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Wed, 14 Mar 2018 02:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pJvPmewx94MQd6UCNTbeLYcXjePMeTzgWv4hQHhodfdffhz6sJNtYZpxDp86hAR62NxDLfLBuDgLQyaezze13DZA1CB7vE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Goats give lots of Milk]]></title><description><![CDATA[Happy Goats give lots of Milk! My Dandy gave me close to a gallon of milk today! She’s a Dandy...🐐🐐🐐 Oh, and meet ‘Samson’ the newest Kid on the Farm!!! 🐐🐐🐐]]></description><link>http://direct.ecency.com/homestead/@kheishakhate/happy-goats-give-lots-of-milk</link><guid isPermaLink="true">http://direct.ecency.com/homestead/@kheishakhate/happy-goats-give-lots-of-milk</guid><category><![CDATA[homestead]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Tue, 13 Mar 2018 10:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9tLyBRRzRrhXx1TfEr1PMasSXiCTJnxE6RFGgbXm2CDcg3tF3Z6Lr6JdjMYyyf9n5y19kimEku3xCWiweJDHEKrM5GRJEY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's my brother's birthday and we prepare some healthy dish]]></title><description><![CDATA[Its my brother's birthday and we have prepared salad,chapati,chicken, and here is a recipe . Salad Cabbage,tomatoe,mayonnaise,vinegar,sugar. Cut your tomatoe and cabbage in preferred size then place in]]></description><link>http://direct.ecency.com/food/@kheishakhate/it-s-my-brother-s-birthday-and-we-prepare-some-healthy-dish</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/it-s-my-brother-s-birthday-and-we-prepare-some-healthy-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Tue, 13 Mar 2018 08:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2St32FPXqB8z1nQohRmpn1srXuDFTiFaxfiNBvy1Ai2a1JawnC8K4gx31baWgPaA9DYTXsoij9jXBo7m4f5zJBPAEzaj2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY INDEED]]></title><description><![CDATA[1.maize 500mg.soya pieces(any nice spice) 1.sausage 1.banana 1.onion 1.half.tomato 1.cucumber HEALTHY THINGS.]]></description><link>http://direct.ecency.com/food/@kheishakhate/healthy-indeed</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/healthy-indeed</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 12 Mar 2018 17:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9ssE8BNepT4FPKi3iDTm8p2pRdWfurA3B7nxMBSssPAWG85yV4Gq9ZobsqdW2Lm1snmu234UNSKdGBqT7VuVDafF7qaG64W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blue oyster mushrooms we grew in the kitchen]]></title><description><![CDATA[Blue oyster mushrooms we grew in the kitchen. Anyone have any recipe ideas? Aren't they pretty?😍😍😍]]></description><link>http://direct.ecency.com/food/@kheishakhate/blue-oyster-mushrooms-we-grew-in-the-kitchen</link><guid isPermaLink="true">http://direct.ecency.com/food/@kheishakhate/blue-oyster-mushrooms-we-grew-in-the-kitchen</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 12 Mar 2018 17:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sqFs64DhcffnKmAqgm2CtbL1UmZ8yGMX52nBwp2p756FfLZj7RdzChTF8QFp3YaaJZ83UBcWWYGvG37Dde8XPnAaLkCGht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two month old garlic plants]]></title><description><![CDATA[This is my Two month old garlic plants. I just try to plant it in a pot and ive made it.]]></description><link>http://direct.ecency.com/plant/@kheishakhate/two-month-old-garlic-plants</link><guid isPermaLink="true">http://direct.ecency.com/plant/@kheishakhate/two-month-old-garlic-plants</guid><category><![CDATA[plant]]></category><dc:creator><![CDATA[kheishakhate]]></dc:creator><pubDate>Mon, 12 Mar 2018 17:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qzF3GmNPLqa7MULSm5YzDy64cX3AGVALx8cXpfzUhhwj5mEfW83nwwsmVBtfejYLLcEakogKf1xcrbUqK9A3gYWK9LHRZQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>