<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 19:48:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@khronicles/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How does things work here]]></title><description><![CDATA[I have been trying everything to understand how to post here. I need help in any capacity. I don't want to abandon this.]]></description><link>http://direct.ecency.com/hiveblog/@khronicles/how-does-things-work-here</link><guid isPermaLink="true">http://direct.ecency.com/hiveblog/@khronicles/how-does-things-work-here</guid><category><![CDATA[hiveblog]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Fri, 03 Jul 2020 23:21:03 GMT</pubDate></item><item><title><![CDATA[My opening post since 2019]]></title><description><![CDATA[@Khronicles Music is a universal language that everyone understands.]]></description><link>http://direct.ecency.com/hive/@khronicles/my-opening-post-since-2019</link><guid isPermaLink="true">http://direct.ecency.com/hive/@khronicles/my-opening-post-since-2019</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Mon, 22 Jun 2020 14:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5sEyDdtGG1tfy2V6dUAk52FwSBqqSt4HgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2019]]></title><description><![CDATA[Walking is a form of therapy that helps reduce fatigue and calories. Its a technique that is advisable to be considered. 10211 Walking]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20191112t204201717z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20191112t204201717z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Tue, 12 Nov 2019 20:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Today was a very busy day for me. Buh still i make sure that i still continue my therapeutic walk. I advise you to do the same. It is healthy. 7123 Walking]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190928t205139168z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190928t205139168z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Sat, 28 Sep 2019 20:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Today was a very busy day for me. Buh still i make sure that i still continue my therapeutic walk. I advise you to do the same. It is healthy. 6635 Walking]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190927t224339180z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190927t224339180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Fri, 27 Sep 2019 22:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2019]]></title><description><![CDATA[Its always been an experience. Walking is therapeutic. We should always try it least few times a day. 11242 Walking]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190926t222240946z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190926t222240946z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Thu, 26 Sep 2019 22:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2019]]></title><description><![CDATA[It has always been a mind blowing experience. Using walk as a therapeutic means to exercise my mind and gather my thoughts. 5914 Walking]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190922t161310004z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190922t161310004z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Sun, 22 Sep 2019 16:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2019]]></title><description><![CDATA[I work up this morning pretty late cos it rained yesternight and it was so cold. I woke up this morning. I decided to go for a walk round the house twice then i went back home took my bath and set off]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190920t203740808z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190920t203740808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Fri, 20 Sep 2019 20:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Woke up around 6:54 this beautiful morning. I took a work round my house 3 times. After which i took my bath and setup and go to work. After closing from work, I decided to take a walk home to clear my]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190919t203209566z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190919t203209566z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Thu, 19 Sep 2019 20:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[I woke this morning, did some jogging around for about an hour. Then i set off to work then i decided to take a work back home then after i took a nap at home, i did a short jog for about 45mins. Thats]]></description><link>http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190918t214949977z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@khronicles/actifit-khronicles-20190918t214949977z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Wed, 18 Sep 2019 21:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Khronicles stage light setup in sagamu, ogun state, Nigeria.]]></title><description><![CDATA[I had a setup today at a concert in shagam, ogun state in Nigeria. It was a wonderful experience. Name of the brand is KHRONICLES and you can follow us on Instagram khronickles2. I love what i do..]]></description><link>http://direct.ecency.com/creativecoin/@khronicles/khronicles-stage-light-setup-in-sagamu-ogun-state-nigeria</link><guid isPermaLink="true">http://direct.ecency.com/creativecoin/@khronicles/khronicles-stage-light-setup-in-sagamu-ogun-state-nigeria</guid><category><![CDATA[creativecoin]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Sun, 15 Sep 2019 19:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xrTYmeTEJso7XN14MaBJeMnKTQZzaAD9sjaabeZgGAMPJiyGksQkFx3oDanFf26uYv3goxrKT4F7Qa2uvQpPBjN5sfr46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Believe in your self]]></title><description><![CDATA[Source Direction in life is important. God had a plan in the beginning which was to create the Earth, heaven and every living creature. If God could have a plan then it is important as humans to plan our]]></description><link>http://direct.ecency.com/marlians/@khronicles/believe-in-your-self</link><guid isPermaLink="true">http://direct.ecency.com/marlians/@khronicles/believe-in-your-self</guid><category><![CDATA[marlians]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Wed, 11 Sep 2019 21:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2u5rvxF9D6eJ46SBpQyBom9aaGJ7BqHG6BovbAPFXugwFHTio3RWZAp55J1LP7oLLYscfY42q6aE3Yrtf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan to reduce stress]]></title><description><![CDATA[A journey without a mission is an illusion. Plan your life, set goals and be the director of your life. Even God planned creation. Remember he rested on the seventh day. So you need to rest properly, eat]]></description><link>http://direct.ecency.com/sportstalk/@khronicles/plan-to-reduce-stress</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@khronicles/plan-to-reduce-stress</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Tue, 10 Sep 2019 10:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5P2CtgscAyXNPFxiC5iMzEMFmQyJj8MNLArUPZKC2h3UWGsFg5iMkpT1tf3sfQgbBzWHkDxzYJZ6DdetGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Suicide is never an option.]]></title><description><![CDATA[Sometimes in life, you ll feel like everything is going against you, you ll feel like nobody loves you, you ll feel empty like you are lost. People will dissappoint, fraustrate you and even condemn you.]]></description><link>http://direct.ecency.com/sportstalk/@khronicles/suicide-is-never-an-option</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@khronicles/suicide-is-never-an-option</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Tue, 10 Sep 2019 00:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt3F5Xz6uwzzsT4j1cEkiXR9HcUvKSP6FYPFuwtxNMYjyGhvmwa98wxWwfbhghprGJZ3y7Bkyus5oThN8sx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio exercise]]></title><description><![CDATA[Aerobic Exercises could be referred as an exercise that increases the heart rate, allowing it pump blood faster, which allows the cardio vascular system function effectively. It is a form of exercise.]]></description><link>http://direct.ecency.com/sportstalk/@khronicles/cardio-exercise</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@khronicles/cardio-exercise</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Mon, 09 Sep 2019 23:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5PDNo9KAsER2wGfNc7j4kSV1pMViG8BidRtFPLYeLtbq2EqWVondb5t1yxAAjxuBC6TUqarjpCsDF2Ss8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport vs exercise]]></title><description><![CDATA[Sport could be referred as an exercise to keep the body fit and remove toxic waste through the means of sweat through the sweat pores which excretes through the skin. There are forms of sport which are,]]></description><link>http://direct.ecency.com/sportstalk/@khronicles/sport-vs-exercise</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@khronicles/sport-vs-exercise</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Sun, 08 Sep 2019 23:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q965Xuhg4FJcdDNKXaZ3MYZHhAisGiF7ur7SYY63tyka9swhe4VZyzUWpnPkXf3tJw6nmZizD4krs8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My self]]></title><description><![CDATA[Hello guys, am new to steemit and my name is Oluwatobi Awoseso Johnson. A graduate student of Olabisi Onabanjo University, ogun state, Nigeria where I studied Anatomy. My hobbies are, listerning to music,]]></description><link>http://direct.ecency.com/introduceyourself/@khronicles/my-self</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@khronicles/my-self</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[khronicles]]></dc:creator><pubDate>Sun, 08 Sep 2019 19:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZk9CUQ9L8SvhCChEahrhjR5o7euXQyCjmtsR7mAoZW9FjVpYMALTwANqCXYsLEdMaVjxmC8YZXzv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>