Gymnastics skills practice (morning session)
Warmup
10 minutes Indian club swinging
12 Pullups
Training
Planche leans - 4 * 8 second static holds
V-sit to tuck Planche 3 * 3 reps
GMB fitness Parallettes one - full flow
Straddle press to shoulder stand 4 * 4 reps
Skin the cats - 3 * 6 reps
Front lever - 4 * 6 second static holds
Back lever- 4 * 6 second static holds
Ice cream makers - 3 * 6 reps
One arm chinup negatives 6R, 6L
Kettlebell clean squat press - 20kg L 24kg R 4 reps, 24kg L 28kg R 4 reps
One arm chinup negatives - 3R, 3L
Kettlebell clean squat press - 20kg L 24kg R 4 reps, 24kg L 28kg R 4 reps
108 reps total
Afternoon session
18km MTB ride
Notes
I seem to be down on strength for the front and back lever today, I'm not sure what's going on there I hope it's just one of those days and not a trend. I managed to dislocate my knee a few times doing the straddle press but it popped back in without any problems so no harm done. I'm feeling a lot stronger on the MTB and I can push the big ring most of the time now. I might even drop the leg day from now on & just ride 4 or 5 times a week instead.
The challenge is 
Matt's 100 rep challenge