One arm Chinup practice

Warmup

10 minutes Indian club swinging

Chinup Training

13 pullups bodyweight + 8kg
8 pullups bodyweight + 16kg
5 pullups bodyweight + 28kg
3 pullups bodyweight + 32kg
2 pullups bodyweight + 44kg
Pulley assisted OAC 8kg assist 1 rep
Pulley assisted OAC 8kg assist 1 rep
1 Chinup bodyweight + 52kg
2 pullups bodyweight + 48kg
3 pullups bodyweight + 40kg
5 pullups bodyweight + 32kg

44 reps

HSPU & C&P Training

13 Kettlebell C&P 20kg L&R
8 Kettlebell C&P 24kg L&R
5 HSPU (all HSPU's on parallettes)
3 HSPU
2 HSPU
1 HSPU
1 HSPU
1 HSPU
2 Kettlebell C&P 36kg L&R
3 Kettlebell C&P 32kg L&R
5 Kettlebell C&P 28kg L&R

73 reps

117 reps total

Notes

I've been feeling a bit fatigued lately, so I backed off a bit today and didn't do anything close to a 100% effort except for the 36 kg C&P's. I've been pushing a bit too hard trying to get the OAC skill back and it's been getting a bit much, so today I took a few steps back to allow me keep going forward. I might have stop drinking a bottle of vodka every night too, I'm sure that's not doing me much good either.

The challenge is being run by Hive account@steemmatt and it's his 100 rep a day challenge
Matt's 100 rep challenge