Warmup
10 minutes Indian club swinging
FTW squats
Commando rocking
Training
12 pullups
20kg Kettlebell C&P 13R, 13L
Bodyweight @79kg Pullups + 16kg - 8 reps
24kg Kettlebell C&P - 8R, 8L
Bodyweight + 24kg Pullups -5 reps
HSPU on parallettes - 5 reps
Bodyweight + 32 kg pullups - 3 reps
HSPU on parallettes -3 reps
Pulley assisted One Arm Chinup (OAC)- 16kg assistance - 3R, 3L
HSPU on parallettes - 2 reps
Pulley assisted OAC- 8 kg assistance - 1R, 1L
HSPU on parallettes - 2 reps
Weighted Chinup + 60 kg - 1 rep
Kettlebell C&P 32kg 2R, 2L
Weighted Chinup + 68 kg - 1 rep
Kettlebell C&P 28kg 5R, 5L
Bodyweight + 28kg 5 reps
Cooldown
5 Minutes Indian club swinging
111 reps total
18km MTB ride
Notes
I did this fairly fast today, I had about 2 minutes rest between each exercise. The MTB rides are getting a lot easier and the aerobic fitness seems to be helping with recovery between sets. Hopefully I'll be able to get an unassisted OAC before long.
The Challenge is 
Matt's 100 rep challenge