Warmup
2 hours yardwork - moving the lawn etc
Training
Kettlebell snatches
16kg * 60 reps, 20kg * 50 reps, 24kg * 40 reps, 28kg * 30 reps, 32kg * 20 reps
200 reps
Pullups
Clapping pullups 12 reps
High pullups (to the nave)l 6 reps
Muscle ups - 6 reps
OAC negatives 3R, 3L
30reps
230 reps total
Notes
The snatches felt really easy today, I haven't done them for a while so I was expecting them to be a lot tougher. I must be getting fitter. Quitting smoking at New Year is finally starting to pay off.
The challenge is 
Matt's 100 rep challenge
