<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 16:01:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@killer-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina tranquila de full planche🪽ESP-ENG]]></title><description><![CDATA[Rutina tranquila de full planche ESP-ENG Relaxed full planche routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,Rutina]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/rutina-tranquila-de-full-planche</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/rutina-tranquila-de-full-planche</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpu13KGNy5iSg6SUJNpv7rJv4BfTqTJ1uy8TDWKxFfuSago9f9SD8oMVtTh9iZgUk5JJKsjijJMCduReFE4uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina sencilla de front lever🪽 ESP-ENG]]></title><description><![CDATA[Rutina sencilla de front lever ESP-ENG Simple front lever routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, Una]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/rutina-sencilla-de-front-lever</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/rutina-sencilla-de-front-lever</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 11 Sep 2025 22:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpm83ZEaoqeT5JRf93oPk8p1Y2D6ySpMBeQjgFcHYMaidbRnNPYasBfdc1PbSFjaEQg5uUmJ76p14A6bPKHJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina ramdon🪽 ESP-ENG]]></title><description><![CDATA[Rutina ramdon ESP-ENG Random routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, Una rutina ramdon de básicos.]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/rutina-ramdon-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/rutina-ramdon-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Mon, 08 Sep 2025 22:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpk3FAtY2w7rHRtzm8P5BTia3iEVT31dq8gtQkMwc4nuU4uzG7kWnf65z4xEMeJwWCp8kfafRiUhpQyyY1q36W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Viernes de básicos🪽 ESP-ENG]]></title><description><![CDATA[Viernes de básicos ESP-ENG Fridays of ESP-ENG basics ESP-ENG EspañolEnglish Hello and welcome to my beloved readings and lectures of the community. Today, with love, I bring you Basics Friday. Basics Day.]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/viernes-de-basicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/viernes-de-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Fri, 05 Sep 2025 22:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpzNkCbLkSuWEGsSL8dgthoKr97kPvx7ByRLTGJix5yCpqzc6bYJ6nAT2bJmVWH3G3qEd2WnFH3Z2ydGeJ1zsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina rápida de full planche😼 ESP-ENG]]></title><description><![CDATA[Rutina rápida de full planche ESP-ENG Quick full planche routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,rutina]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/rutina-rapida-de-full-planche</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/rutina-rapida-de-full-planche</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 04 Sep 2025 22:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDnB1SNBeWeLDE4YoJmAREgTCrG65eSAp33o2LK5oNRLNKrMNrXTtt9SZtFK5RQjmqgs3JULfUhPW5sAdL9kr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fatigado pero hoy toca plancha🔥 ESP-ENG]]></title><description><![CDATA[Fatigado pero hoy toca plancha ESP-ENG Tired but today is the day to iron ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,rutina]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/fatigado-pero-hoy-toca-plancha</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/fatigado-pero-hoy-toca-plancha</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Tue, 26 Aug 2025 22:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqzPjrp4LH36yXgj8sf4Pw3xD9aheSJmPx54QhW3BHWjiymKfWDAaS7FJFezni4WQTyj2YuLKBhNEwhGCevKp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento corto ESP-ENG]]></title><description><![CDATA[Entrenamiento corto ESP-ENG Short training ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, una rutina corta de front lever.]]></description><link>http://direct.ecency.com/hive-108943/@killer-sw/entrenamiento-corto-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@killer-sw/entrenamiento-corto-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Mon, 25 Aug 2025 21:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqp3qjhoKmnkY3vzWZ1KTouB8EGotHu9mWnMmrYRdQZXCGgW4MtsB5tPCXWnGqh4SrLrNWu7TVQ12zwvZo1T3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de full planche😌😉 ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Rutina de full planche ESP-ENG Full planche routine ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, una rutina de para]]></description><link>http://direct.ecency.com/spanish/@killer-sw/rutina-de-full-planche-esp</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@killer-sw/rutina-de-full-planche-esp</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 21 Aug 2025 21:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpoWK4zKpkFxF1u3pVL4BAUmiHM9NrqsNSoDzeSMfZ7kKXWPP9LNkn2FhdVUcUTCimpqjcywAvVYXdzkEAdVNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volvimos con rutina improvisada ]]></title><description><![CDATA[¡Un cordial saludo a la comunidad de Liketu y a la maravillosa familia de SWC! Best regards to the Liketu community and the wonderful SWC family! Rutina de jalón <div class="phishy"Pull-up]]></description><link>http://direct.ecency.com/hive-147010/@killer-sw/volvimos-con-rutina-improvisada</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@killer-sw/volvimos-con-rutina-improvisada</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Wed, 16 Jul 2025 20:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyh2cvxTHcX1KzUiZ5uuegWoE4sQyw1MK6FPvTvhGJBj7oAbjHVHQzdkCpG63bzKMq74KE3iwi7pSsMSyPQN3ig6rR3w7F7CDVcq73F6o3V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progresiones para tu front lever  ESP-ENG]]></title><description><![CDATA[Hola amigos de Hive, Liketu y comunidad SWC Hello friends of Hive, Liketu and SWC communit Que tal progresiones para front lever How about progressions for front lever? 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