<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 08:14:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kiobot/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 1 2025]]></title><description><![CDATA[Good morning afternoon evening. Today we drove along the river to Gundagai and played the namesake song. It is nice to be out and seeing different places again, even if just for a week. I am pretty sure]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250601t230958148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250601t230958148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 01 Jun 2025 23:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKNaGe8ajSKWnfzBpqSvzz6zUHWQXkNopDyxmgdphZm64pEm1q5gFPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2025]]></title><description><![CDATA[Good morning afternoon evening. A single post for March. A busy month with little motivation in the way of photos to share in Actifit posts. A walk and daily activity. And a pansy for the day 🌹 Enjoy]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250401t045743145z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250401t045743145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Tue, 01 Apr 2025 04:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrWPyVSjkNHFVjEMWkBeLQnkS4LXSfSCK33yj3UGhBPPd9pyn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2025]]></title><description><![CDATA[Good morning afternoon evening. Woodcutting is a good reminder of fitness level. Possibly half the step recorded today was the bumpy road, atleast part of them. Enjoy the rest of your day :) @kiokizz This]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250216t011125219z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250216t011125219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 16 Feb 2025 01:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcW2r5ZUiQ1nEfRZo86mePJL4FdRWov6pujnH2rgBQp1PauKD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2025]]></title><description><![CDATA[Good morning afternoon evening 😊 Bakery food is good. We have a room at work rented out and one of our visitors often brings morning tea. Quite often it's the same cream sponge cake. When the Jelly Cake]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250205t102746511z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250205t102746511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Wed, 05 Feb 2025 10:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoXA1XgZ24AS4b1qcsA5ha3EQCJ8S9oGFMBxYu5tMy4ARQeaGs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2025]]></title><description><![CDATA[Good morning afternoon evening 😊 Fish & Chips, and a walk around the beach. I think I'm past the days of easily digesting lots of deep fried food, though I am suspicious that the quality has dropped]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250126t233053355z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250126t233053355z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 26 Jan 2025 23:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzQYTjGut99FvkbBbhgfXZuk7xWtymhwheF2GXNPpbf27y3xz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2025]]></title><description><![CDATA[Good morning afternoon evening 😊 Guinea Pig fun in the morning. The 'Gold Fish stealer' bird watching I the meantime. I'd brought my camera to take some photos but had left the SD card at home 🫤 On a]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250126t000846835z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250126t000846835z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 26 Jan 2025 00:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk1odXajv7y8Mjojabx89rkpxHehDokmGZFeNhWk4AB3Vn6GN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2025]]></title><description><![CDATA[Good morning afternoon evening. A strange bug to show up in the fridge. I'm assuming in came in on thebfresh veggies.. A walk from my workplace for a blood test, and some outdoors beatsaber were my steps]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250122t220148934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250122t220148934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Wed, 22 Jan 2025 22:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKLVMsAWq2s7o4PVUepD6ays8w84c5NjV8ZfMJ3cCSCeQAfSj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2025]]></title><description><![CDATA[Good morning afternoon evening 😊 Got oit for a decent walk after work. Probably only half my goal, but I think I need to improve my fitness to get back to the 4km in an hour I would do previously. A couple]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250120t112232970z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250120t112232970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Mon, 20 Jan 2025 11:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcuD16et6VyBxcGSCeJpoeo4VtUtPbUaJeW6MgcWUC2yqUEtD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2025]]></title><description><![CDATA[Good morning afternoon evening 😊 Seems it's baling season. Always a picturesque time. Would be nice to enter a paddock sometime for photos. Some gardening and beatsaber for my activity today. A lazy day]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250119t102246141z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250119t102246141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 19 Jan 2025 10:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxLenPkAMwU4SuJoeZwrVL8sJhuAjNikAVBN3u55hW1zXkxq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2025]]></title><description><![CDATA[Good morning afternoon evening. Over two weeks into 2025. I haven't set any New Years resolutions , but I have continued intention to keep active (from several years ago. Some days are better than others..]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250116t222117171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250116t222117171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Thu, 16 Jan 2025 22:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHYiDYhR9Xcg44QswJcqQJvpgGBP5keJcrdN8Cq5hmrRbQ3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2025]]></title><description><![CDATA[Good morning afternoon evening. A bit of a lazy day. I need to step up the activity. A bit of experimenting with the new camera and editing on Lightroom. Composition not the best, but it was nice to see]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250112t102125239z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250112t102125239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 12 Jan 2025 10:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRUvyefLiz5EqqB6dCUt1Wja8AxhE7DP38sfe3tGueRXDUVzX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2025]]></title><description><![CDATA[Good morning afternoon evening. A warm day with a few jobs to work on, the visiting rooster not quite sure if he wanted to help.. Grey water drains need unblocking, rubbish to the tip and optimising some]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250111t123820964z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250111t123820964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sat, 11 Jan 2025 12:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThVV3iCAUBXrrF5FTC6Eiq9HENahkoBjSJAFwKs7eWK26nGhE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2025]]></title><description><![CDATA[Good morning/afternoon/evening. A bit of a walk around with a new camera. I think I need to read the manual - I think I need a bit of time to work my away around the different menu's 🤔 Enjoy the rest]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250107t114121873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250107t114121873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Tue, 07 Jan 2025 11:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNfDtUuNFj4vF255vkupNnQva9CpdH6BrNzjFyuiTmSvkrRr4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2025]]></title><description><![CDATA[Good morning afternoon evening. A nice evening to record some steps walking around a lake in the late evening and morning. No fish for the fisher, unfortunately. Enjoy the rest of your day 😀 @kiokizz]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250104t214917870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20250104t214917870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sat, 04 Jan 2025 21:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJFVwkvfwxDgcC7hGzUTAV72nevTaiJEoRYnpt1rHv5g7Gp1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2024]]></title><description><![CDATA[Good morning afternoon evening. Has been a while since I posted on this - accidentally opened the app after a long hiatus, so have a picture of a 'chimney' duck. Actifit app appears to have had some nice]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20240827t091801652z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20240827t091801652z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Tue, 27 Aug 2024 09:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN6zqeCwPpWrk65NtUu9VXbDmwiCMBMgGd2gvdQCMYHiPyDD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Ocean Road Report Card: October 3 2023]]></title><description><![CDATA[Good morning afternoon evening. It was a long day with scenery worthy of the hype for the 'Great Ocean Road'. First stop was the necessary ☕️ ☕️ Amd then, between some driving, 20k steps transpired: Enjoy]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20231003t200228287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20231003t200228287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Tue, 03 Oct 2023 20:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTctD5KmRkLmi2EGfD2Fg57Hf4VQLKrmYnf3Pg5xDf1afdQ7oT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2023]]></title><description><![CDATA[Good morning afternoon evening. A lunch time walk, and a walk to and from tea, filled the day. Not much to share as I forgot to take a photo of my chicken snitzel. I didn't forget my sisters sourdough]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230930t124331984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230930t124331984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sat, 30 Sep 2023 12:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjzjzyDMP7NDfa5XB5Fj9wh696wK96V1NLTKJVvhhcG2ZdGCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2023]]></title><description><![CDATA[Good morning afternoon evening. It seems the weather is warming. A change to the Sunday schedule made way for a nice walk. And family get together provided cats: With some poultry in the middle (don't]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230924t213219199z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230924t213219199z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sun, 24 Sep 2023 21:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYH4aYCVN4teGbsSdHCF9hfVzjY2TmR4gcUDNx6TD5oxGFBbP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2023]]></title><description><![CDATA[Good morning afternoon evening. It seems to have taken me a while to have a day over 5000 steps, which I use as the standard to make a post. 10 days.. Though, I would have made a post mid week if Actifit]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230923t230811913z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230923t230811913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Sat, 23 Sep 2023 23:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQghdg9jhK7tUrvGsvXW4Wi63TmbRiQf2YsPA4oZgEZeVyTLY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2023]]></title><description><![CDATA[Good morning afternoon evening. I think (know) that I drink too much coffee while at work. I recently got a new mug which has a hand knit cover around it. It's a nice big cup, and apart from the fact it]]></description><link>http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230913t205443287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kiobot/actifit-kiobot-20230913t205443287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kiobot]]></dc:creator><pubDate>Wed, 13 Sep 2023 20:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB9AT3LuivTg5SiDhwQ2xkge2ebtfeE7CiXiy56Bt6pYvT7M5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>