<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:00:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kitchenandcraft/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breaking The Limit]]></title><description><![CDATA[Limitation is anything that stands against expansion. Anything that creates a barrier or an obstacle in your way of progress. It could also present itself as a hindrance stopping you from attaining a]]></description><link>http://direct.ecency.com/hive-108514/@kitchenandcraft/breaking-the-limit</link><guid isPermaLink="true">http://direct.ecency.com/hive-108514/@kitchenandcraft/breaking-the-limit</guid><category><![CDATA[hive-108514]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 16 Mar 2023 10:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfg8oUptKPSKgdk8JMWeKqg9LbyyiMtkhSsQLEWPUTZ3P1FNnRPLhw49K9CJyVrjkhxsETERVQRr4XTtCCNwR5sx8kfmMqezV3cLMrsxF4cotSsg4kNF5YiTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Not Give Up On You #125 contest fictional story]]></title><description><![CDATA[Hello ladies of hive I hope you are very well okay with lots of love and peace. Let me humbly make attempt on this challenge, I found the question quit creative and interesting On March 8th we celebrated]]></description><link>http://direct.ecency.com/hive-124452/@kitchenandcraft/do-not-give-up-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@kitchenandcraft/do-not-give-up-on</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Tue, 14 Mar 2023 08:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBG4SYFydjSBQubFTAjKWPhgTXSNvBGUPRUXfnuVc1pk8DtVw7b8oMsqWbbY8Uptw5bECL7wkEpEi6Wvq7Jr61QDYya4YFwaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The woman in you]]></title><description><![CDATA[Happy International Women’s Day The cyber space recently went agog the with euphoria of the 2023 International Women’s Day celebration with turns of people both men and women alike lending their voices]]></description><link>http://direct.ecency.com/hive-124452/@kitchenandcraft/the-woman-in-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@kitchenandcraft/the-woman-in-you</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 09 Mar 2023 23:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBFsVNorJueyQKo15PkShMyf2TFtJMdieh9j81wpxu5B9T6dBH1wah4s38gLNVT7WC2GGaVdYubiZEBAYLDdX1acjgiUwr4Uv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is special about the new year]]></title><description><![CDATA[Excitement is pumped into the atmosphere. Everyone is happy to be lunched into 2023. Literally ** the new year is just like any other day** if you're privileged to see a morning after you wake up from]]></description><link>http://direct.ecency.com/hive-124452/@kitchenandcraft/what-is-special-about-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@kitchenandcraft/what-is-special-about-the</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Tue, 03 Jan 2023 15:28:00 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: May 12 2022]]></title><description><![CDATA[I was almost late to work, thank God I had done a bit of preparation . Yesterday I had every excuse to tender for not observing my routine walkout Hobby had traveled and I had nobody to stay with the kids]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220512t114325374z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220512t114325374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 12 May 2022 11:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYrxxH6aPdNHZJuvUENTcFXUxFuy7J1YtszwWGu8Fck9bPuh7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2022]]></title><description><![CDATA[Getting motivated to motivate others H hello activifiters I'm so glad to be here again after few days of nursing body pains and sustained from my last active exercise which I shared on my previous posts]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220509t214339634z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220509t214339634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Mon, 09 May 2022 21:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzuR3i29vR1RtvtLofWF8C6vKTpg19yNpMncKgBF64oowucJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's a Life Safer: Pumpkin (Ugu) My Favourite Vegetable ]]></title><description><![CDATA[,This post is in response to LOH Contest#81 Let me start my appreacting everyone in this community for your information contributions am always inspired any time I come in here This is my very first time]]></description><link>http://direct.ecency.com/hive-124452/@kitchenandcraft/its-a-life-safer-pumpkin-ugu-my-favourite-vegetable</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@kitchenandcraft/its-a-life-safer-pumpkin-ugu-my-favourite-vegetable</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 05 May 2022 12:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKGdBmSqPJ7QbTD3cBPSBaheGaBdPze9MftsA9xEK2XMRuySAfJfNmCuKTbiqnY7YTGmbxidUrK6o5V4hZuBzC7eQbeKcUqTpWvv9UXiqvXRNwDxZruZWRWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2022]]></title><description><![CDATA[Hello my lovely people. Todays post will be as brief as possible.Holidays are cool. Infact, it makes one relaxed and have time to bond with friends and family. This beautiful holiday, Monday morning availed]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220502t220246004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220502t220246004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Mon, 02 May 2022 22:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQxrsQvNCNiuJmn8BaGhiLCNUpC6ZLCTYCdLrZH9ARJvz85aZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[I love vegetables so much and always like to have them fresh in my garden. However, weeds were gradually overshadowing my veggies so, yesterday, I had my early hours of the morning ga red gardening. the]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220428t211423010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220428t211423010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 28 Apr 2022 21:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmg58KajvrL5WoyTG5qV5cHhVJJJZMa7tqfG77G1cTmn99VEAs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2022]]></title><description><![CDATA[My report today will shorts and simple I made sure to Sean sedentary lifestyle today as I had to move around to get job done myself. Of course that kind of life has done more harm than good . Today thought]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220426t112509613z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220426t112509613z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Tue, 26 Apr 2022 11:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRHMSN9Atxaom3dtBhdynNNJiqQfHPKf3Sjxr3ETvDgK2yp9e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2022]]></title><description><![CDATA[My report today will shorts and simple I made sure to Sean sedentary lifestyle today as I had to move around to get job done myself. Of course that kind of life has done more harm than good . Today thought]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220425t223407661z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220425t223407661z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Mon, 25 Apr 2022 22:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRHMSN9Atxaom3dtBhdynNNJiqQfHPKf3Sjxr3ETvDgK2yp9e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2022]]></title><description><![CDATA[I'm super excited 2 posts today. 12503 steps means a whole lot to me I said I hope so walk early in the morning Even though I was scheduled to and call you program I still had to hit the road Today's work]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220423t204637458z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220423t204637458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Sat, 23 Apr 2022 20:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE3pJ176EjhkcLjGhsK8YBnwPq6guU3cmvuDcp6BBG2RYqUAp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[I hope you all are doing great. Flowers are beautiful. All thanks to The weather of Today. Its was cool and friendly. This goes to show to what extent I enjoined my walk today. I spent most of the time]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220421t211726730z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220421t211726730z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 21 Apr 2022 21:17:27 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 20 2022]]></title><description><![CDATA[I was quite intentional about my walk Today and it really paid off I took a long walk from my office to a conference at first I was almost discouraged by people who willingly wanted to give me a ride The]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220420t211807329z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220420t211807329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Wed, 20 Apr 2022 21:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxCYayhcD9vBFLNzv9jbB86iMvYN5qYXQLyLf7U5PrtWPgaC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2022]]></title><description><![CDATA[Today I had the opportunity to do some work around some farm for inspection before I'm eventually settled in the office. Without exaggerating at all, I had so many challenges embedded with a lot of lessons]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220419t212006736z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220419t212006736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Tue, 19 Apr 2022 21:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThC4PLoxUTa6Eo371M25CKui1dqxDc3q4S5vWc968ch2fTGGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2022]]></title><description><![CDATA[A night walk around my compound. It's my first time trying this app and really It feels so inspiring having something that motivates me to stay active. Although am not a fan of walking round the compound]]></description><link>http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220418t213515184z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kitchenandcraft/actifit-kitchenandcraft-20220418t213515184z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Mon, 18 Apr 2022 21:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make a Charming gold fascinator]]></title><description><![CDATA[Fascinators are actually seeking their roles in the fashion industry because it across what kind of dress whether it is native or English or even casual you can rock fascinators on any kind of dress and]]></description><link>http://direct.ecency.com/hive-130560/@kitchenandcraft/how-to-make-a-charming-gold-fascinator</link><guid isPermaLink="true">http://direct.ecency.com/hive-130560/@kitchenandcraft/how-to-make-a-charming-gold-fascinator</guid><category><![CDATA[hive-130560]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Tue, 22 Mar 2022 21:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3uwteCGKejuKz6hMZXn5JtKjcRMZz41ry4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ My Special Recipe For a Mouth  watering  Fish Barbeque ]]></title><description><![CDATA[For the fish lovers and those who will be intiatciated after reading this post, I present to you fish barbeque with potato chips This is plate is indeed inviting and as well, a good example of a nutritional]]></description><link>http://direct.ecency.com/hive-120586/@kitchenandcraft/fish-barbeque</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@kitchenandcraft/fish-barbeque</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Thu, 25 Nov 2021 19:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQAtFDnjED2uUHp8qkb5oMKiDfCEVEVPQvpydffeRpXsFKZpccTqJrseEmxu5AEZw7YSz6sPBkFP9FUvBiDrT6FeKXS391TqNr4zFnPkN6EtxCUsfgj2whQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you drink Garri]]></title><description><![CDATA[For me, being all posh and classy has no business with soaking garri ( processed cassava flacks) in water and drinking it afterwards According to tales the ijebu people western Nigeria are the set of people]]></description><link>http://direct.ecency.com/hive-105727/@kitchenandcraft/do-you-drink-garri</link><guid isPermaLink="true">http://direct.ecency.com/hive-105727/@kitchenandcraft/do-you-drink-garri</guid><category><![CDATA[hive-105727]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Fri, 12 Nov 2021 13:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQAtFDnjED2uUHp8qkb5oMKiDf9DFH8Ev6vrEUzoVwRZbYmZAp1TujBZXo1xg9qcTjrxyzTVmrs1d6Ek5QrqbVrgkAJfgWRpEAjAR7PVEHopyMYD9aMbQqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank you pasta ]]></title><description><![CDATA[In as much as I like to cook, I hate to think of what to cook. You know that frustration attached to thinking of what you want to cook ah! it pisses me off. So for people who just sit back and they are]]></description><link>http://direct.ecency.com/hive-120586/@kitchenandcraft/thank-you-pasta</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@kitchenandcraft/thank-you-pasta</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[kitchenandcraft]]></dc:creator><pubDate>Sun, 31 Oct 2021 09:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKGdBmSqPJ7QbTD3cBPSBaheGY2Nrfb2BQPPrqcZSehXHtnSyKVQ6gCTrJPtuaADUGNuThfxY5dkHMudJErp9DwC9d6Z2YnWRj8Uk7yUhtN47M7S1A1YY9nE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>