Ooh, lots of questions :-)

First off, what is your daily carb limit, and what is triddins? (answer in paleo-trail if you prefer) I want to work mine out, and I know trial is the only way, but yours might give me a starting point.

Are you only doing two meals a day? I'm fasting 14 hours overnight, and working towards only two meals, but still at 3 for now. Or 2 and some snacks in the middle which is less than ideal.

The smoothie - is that the one you posted the other day?

What is the difference between coconut soy sauce, and coconut amine? I'm familiar with coconut amino sauce, but not either of these terms.