Saludos amigos de hiveswc
Comienzo de semana: entrenamiento de plancha 馃挭
Ayer inici茅 la semana con buen pie, logrando un rendimiento s贸lido que me dej贸 excelentes sensaciones. 隆Perfecto para arrancar con todo y buscar grandes mejoras!
Tambi茅n apoy茅 a mi amigo Jorge Kako con sus entrenamientos y en la preparaci贸n de sus combos para las Falc贸nWars de este a帽o. Est谩 progresando muy r谩pido; es un atleta con mucho potencial. Seguiremos trabajando en algunos aspectos y pronto ver谩n c贸mo evoluciona.
Por mi parte, le dimos duro a la rutina. Me sent铆 c贸modo, que es lo m谩s importante. Realic茅 algunos ajustes en la intensidad y progresiones para mejorar el rendimiento. Estoy aprendiendo a entrenar gui谩ndome por sensaciones, y veremos c贸mo vamos evolucionando.
Adem谩s de la rutina de plancha, hice una activaci贸n de front lever: un aguante de touch, m谩s aguante abajo y un aguante de one arm front lever.
Hoy toca entrenar front lever. 隆Vamos con todo! Buscaremos una buena forma y apuntaremos a un rendimiento del 70% al 80% de efectividad en la rutina.
Nos vemos en el pr贸ximo post.
隆Somos SWC! 馃挭馃敟
Yesterday I started the week off on the right foot, achieving a solid performance that left me with excellent feelings. Perfect for kicking things off strong and aiming for big improvements!
I also supported my friend Jorge Kako with his training and in preparing his combos for this year's Falcon Wars. He's progressing very quickly; he's an athlete with a lot of potential. We'll continue working on some aspects and we'll soon see how he evolves.
For my part, we went hard on the routine. I felt comfortable, which is the most important thing. I made some adjustments to the intensity and progressions to improve performance. I'm learning to train by feeling, and we'll see how we progress.
In addition to the plank routine, I did a front lever activation: a touch hold, plus a low hold, and a one-arm front lever hold.
Today it's time to train front levers. Let's go all out! We'll find a good form and aim for 70% to 80% effectiveness in the routine.
See you in the next post.
We are SWC! 馃挭馃敟
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