<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 03:04:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@knockcrypto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Friday, July 7th, 2023]]></title><description><![CDATA[Chill day working, relaxing, and packing. Still hit 10,000 steps goal. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/07/2023 10286 Walking]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230708t154403577z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230708t154403577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Sat, 08 Jul 2023 15:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfigHYxuwruTJ6jQpA1R9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Thursday, July 6th, 2023]]></title><description><![CDATA[Morning walk. Ran some errands. Evening walk at the mall. Watched a cool movie called Tetris about the wild story of the game creation and marketing. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230707t125058169z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230707t125058169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Fri, 07 Jul 2023 12:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfigCjqcjGn6fPJE7onXZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Wednesday, July 5th, 2023]]></title><description><![CDATA[Morning steps with weight vest and audiobooks. Some push-ups, work, and relax. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/07/2023 10470]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230706t142131428z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230706t142131428z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Thu, 06 Jul 2023 14:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfig7wq3kauCWAVionq7K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Tuesday, July 4th, 2023]]></title><description><![CDATA[Morning walk with audio book and new 20 lbs weight vest. Met with some friends. Happy 4th. Love the new weight vest for working out and trekking. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230705t134727108z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230705t134727108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Wed, 05 Jul 2023 13:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Monday, July 3rd, 2023]]></title><description><![CDATA[Walk in the morning. More steps in the afternoon with new 20 lbs weight vest. Watched the markets in the morning. Nice relaxing day. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230704t115156690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230704t115156690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Tue, 04 Jul 2023 11:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfifxJZwwLPPQtQ3pXDwd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday, July 2nd, 2023]]></title><description><![CDATA[Morning walk with audiobook. Nice day to relax and organize. More steps in the afternoon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/07/2023]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230703t133234381z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230703t133234381z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiKP6haU1eNHU5SRLLuf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2023]]></title><description><![CDATA[Morning walk with audiobook. Some work. Store. Relax. Light day but still hot 10k goal. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/07/2023]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230702t003042484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230702t003042484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Sun, 02 Jul 2023 00:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiKJDD6qpko5iBxGaLzf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday, June 30th, 2023]]></title><description><![CDATA[AM walk on roof of apartment building listening to The Science of Getting Rich. Walk to gym, treadmill, lift, sauna, walk home. Store. Movie. Bed. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230701t125305818z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230701t125305818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Sat, 01 Jul 2023 12:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiKJ8pgTp3THEA3UazV3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday, June 29th, 2023]]></title><description><![CDATA[AM walk on roof of apartment building listening to The Science of Getting Rich. Walk to gym, treadmill, lift, sauna, walk home. Bed early. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230630t112444660z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230630t112444660z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Fri, 30 Jun 2023 11:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiKDKidADFKMUqZXKQ4V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday, June 28th, 2023]]></title><description><![CDATA[Walk in the morning listening to The Science of Getting Rich. Some work. Walk to gym, treadmill, walk home. Smoothie. Bed early. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230629t122626939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230629t122626939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Thu, 29 Jun 2023 12:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiK8WeZUhVCSpBatzauK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday, June 27th, 2023]]></title><description><![CDATA[AM walk with audiobook. Gym. Work. PM walk with podcasts. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/06/2023 15551 Walking]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230628t113438483z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230628t113438483z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Wed, 28 Jun 2023 11:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiK3hYmETFYmpspKmJZs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday, June 26th, 2023]]></title><description><![CDATA[AM walk listening to an audiobook. Some work and errands today. Short PM walk listening to podcast. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230627t015134838z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230627t015134838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Tue, 27 Jun 2023 01:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJxqAGJWjunGVys2mrd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday, June 25th, 2023]]></title><description><![CDATA[AM walk with audiobook. Walk to gym, treadmill, walk home. PM walk with podcast. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/06/2023]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230626t021549283z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230626t021549283z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Mon, 26 Jun 2023 02:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJt38hrHNczDqr5S87H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday, June 24th, 2023]]></title><description><![CDATA[Up early for sunrise. AM walk with Audiobook Walk to gym, treadmill, and walk home PM walk with Podcast This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230625t043921037z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230625t043921037z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Sun, 25 Jun 2023 04:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJoF8t8aEmTFfoCnmqj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday, June 23rd, 2023]]></title><description><![CDATA[AM walk with Audiobook Walk to gym, treadmill PM walk with podcasts. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/06/2023 25631 Walking]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230624t044403785z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230624t044403785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Sat, 24 Jun 2023 04:44:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJiS455UaNxE7oi6Vd1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2023]]></title><description><![CDATA[Am walk while listening to a book. Walk to gym, cardio, sauna and weights at gym. Walk home watched some tv and crashed. Back to 20k per day soon. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230623t113725876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230623t113725876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Fri, 23 Jun 2023 11:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJiKUgtnWoRaP3AiUdD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2023]]></title><description><![CDATA[Nice day to keep moving. Trying to build up a streak of 20k plus days. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/06/2023 25219 Walking]]></description><link>http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230622t100733008z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@knockcrypto/actifit-knockcrypto-20230622t100733008z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Thu, 22 Jun 2023 10:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGCuhqXLrUohLJCix7qNHUyWciAnoGN8gtKnVDToEETrHvsKvyLUvfiJdWNdUhDeeVTnnhKzK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday, June 20th, 2023]]></title><description><![CDATA[Tired from the heat at the baseball game today. Missed the 20k 5 day streak. @knockcrypto]]></description><link>http://direct.ecency.com/actifit/@knockcrypto/tuesday-june-20th-2023</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@knockcrypto/tuesday-june-20th-2023</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Wed, 21 Jun 2023 17:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC98tThpGP6c6d5UVtUPSVsg1FCUAPgaYkvrMJeGSUdHod6MqGqcEhG4mEx4scnTjj9d8RTDJLd1QvSKJA663n9GVYz2RsKR9uq19LBVxUsdpLRUauNBh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday, June 19th, 2023]]></title><description><![CDATA[@knockcrypto]]></description><link>http://direct.ecency.com/actifit/@knockcrypto/monday-june-19th-2023</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@knockcrypto/monday-june-19th-2023</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Tue, 20 Jun 2023 10:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC98tThpGP6c6d5UVtUPSVryen8txFAzS9MLjQ41rt1brHC8eEPWsjd43jfTbhyy4zfRni5immnE5rdp2bJVErp7py8PF7EyEeAbo1e3SZkWZHV7ZpYdqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps - Sunday, June 18th, 2023]]></title><description><![CDATA[@knockcrypto]]></description><link>http://direct.ecency.com/actifit/@knockcrypto/steps-sunday-june-18th-2023</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@knockcrypto/steps-sunday-june-18th-2023</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[knockcrypto]]></dc:creator><pubDate>Mon, 19 Jun 2023 15:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC98tThpGP6c6d5UVtUPSVryepjuzxb7N9rnL4BTMnbqUmtgfxKGosbnyNuph6icLedu7c8UpLRb58C1hxfDmw4TjU9ycHjC6TL4YuRataZPdrcFd6bYuc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>