<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 08:22:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kokhongw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[COVID19]]></title><description><![CDATA[Mainstream media and WHO has been relatively muted in its coverage and here are some alternative views to consider. Twitter Handle Event Horizon has been closely following and predicting the data This]]></description><link>http://direct.ecency.com/covid19/@kokhongw/covid19</link><guid isPermaLink="true">http://direct.ecency.com/covid19/@kokhongw/covid19</guid><category><![CDATA[covid19]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Fri, 21 Feb 2020 07:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZXaoj63DnBdkq1DUfKDXeTQUJguFeNph1nVasDwdWfnzdE9LwEAXUdo2XsbhV2MQwhgYmnYPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[$MCO Wallet]]></title><description><![CDATA[After a long wait, $MCO finally had a significant breakout over the weekend... This is after a series of new coins being added to the in wallet exchange over the past month. $ONT, $HOT, $ATOM, $ZRX, $EOS,]]></description><link>http://direct.ecency.com/cryptocurrency/@kokhongw/usdmco-wallet</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@kokhongw/usdmco-wallet</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Wed, 29 May 2019 03:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZFeB5ZinFGL4tfvgT3uEnyzqqgM9RXANjLtPZwErZ76grMcGg7TjthYJmQxF1fPLPVze4AvzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mother of Airdrop? CRO]]></title><description><![CDATA[Crypto.com (Monaco) is currently giving 5.27 CRO monthly airdrop for every 1 MCO held/stake in MCO app for up to 5 years around 55 more airdrops. The airdrop CRO remains locked for 12 months. This means]]></description><link>http://direct.ecency.com/mco/@kokhongw/mother-of-airdrop-cro</link><guid isPermaLink="true">http://direct.ecency.com/mco/@kokhongw/mother-of-airdrop-cro</guid><category><![CDATA[mco]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Wed, 17 Apr 2019 05:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfaXMkbwxbuTEUDwRUyiwdMvj1khhhaaab8AUtYkotp6QGhTR3dd96hbBpqF8sc3e6pdLAj3Gz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accountless Exchange for coming Altcoin season]]></title><description><![CDATA[As we gear up for the coming Altcoin season, trading on crypto exchanges like Binance, Gdax etc will likely reach a feverish pitch and access may be interrupted. And for crypto and trading newbies, these]]></description><link>http://direct.ecency.com/cryptocurrency/@kokhongw/accountless-exchange-for-coming-altcoin-season</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@kokhongw/accountless-exchange-for-coming-altcoin-season</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Tue, 15 May 2018 01:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqNePP5J88kpWKErHsFC22ba9E2dvH1Pnv1mLVd4U88wdgFDzMJHiRPTc91HXQW8AyZazxppKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is keto a 100 year old fad diet?]]></title><description><![CDATA[December 1920 THE USE OF A HIGH FAT DIET IN THE TREATMENT OF DIABETES MELLITUS FIRST PAPER L. H. NEWBURGH, M.D.; PHIL L. MARSH, M.D. Arch Intern Med (Chic). 1920;26(6):647-662.]]></description><link>http://direct.ecency.com/health/@kokhongw/is-keto-a-100-year-old-fad-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@kokhongw/is-keto-a-100-year-old-fad-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Wed, 09 May 2018 08:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrKrid3FxdC5oWwD2VABwzW2ezZ4PT4fZi7XGqzQW6UNyd1nynMYrRx91tRmwRFvjTGmbpcgDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Management of Type 1 Diabetes With a Very Low–Carbohydrate Diet]]></title><description><![CDATA[A survey of the Typeonegrit community that follows Dr Bernstein's law of small numbers protocol...shows exceptional glucose control.]]></description><link>http://direct.ecency.com/health/@kokhongw/management-of-type-1-diabetes-with-a-very-low-carbohydrate-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@kokhongw/management-of-type-1-diabetes-with-a-very-low-carbohydrate-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Tue, 08 May 2018 04:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyXwvCauLzqqzVR2qpuLeH2oxAqWHqyKCSAgrrgH1rPEmLnxqBb1WHHT5gVeXbk42QZTAZFnN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hyperinsulinemia and insulin resistance]]></title><description><![CDATA[Dr Ted Naiman updated Marty Kendall's diagram on the effects of hyperinsulinemia...how chronically excessive insulin dam up our fats...]]></description><link>http://direct.ecency.com/hyperinsulinemia/@kokhongw/hyperinsulinemia-and-insulin-resistance</link><guid isPermaLink="true">http://direct.ecency.com/hyperinsulinemia/@kokhongw/hyperinsulinemia-and-insulin-resistance</guid><category><![CDATA[hyperinsulinemia]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 30 Apr 2018 08:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSW8ioor9uiCwKZyTxDsatL1TkSyzeH7kBFT8Yxex7Zdut7nTu9KDXfHXj48BFP1Zac7TYjzjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why  remission of Type 2 diabetes is rare except via Bariatric Surgery]]></title><description><![CDATA[Reversing Type 2 diabetes with diet alone is the best kept secret of our generation. For decades, it has been drummed into us The reality is that it will only be progressive if we continue to eat food]]></description><link>http://direct.ecency.com/diabetes/@kokhongw/why-remission-of-type-2-diabetes-is-rare-except-via-bariatric-surgery</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@kokhongw/why-remission-of-type-2-diabetes-is-rare-except-via-bariatric-surgery</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Fri, 20 Apr 2018 23:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYD9jQYt9QK7FZdX2aRjJPK2dYcXdE7ZCz9UJok2VTqiAzDzB9PW7BA2zZyFKKYee81Y6uZz6xN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dr Jay Wortman 2011 on reversing Type 2 diabetes]]></title><description><![CDATA[Dr Jay Wortman shared his 8 year low carb journey back in 2011...how is that for sustainability?]]></description><link>http://direct.ecency.com/t2d/@kokhongw/dr-jay-wortman-2011-on-reversing-type-2-diabetes</link><guid isPermaLink="true">http://direct.ecency.com/t2d/@kokhongw/dr-jay-wortman-2011-on-reversing-type-2-diabetes</guid><category><![CDATA[t2d]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Tue, 10 Apr 2018 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAFtS5nhUPwHmyVEJkSSpfAWj5vommo5vuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insulinogenic effects of dietary proteins on a low carb diet]]></title><description><![CDATA[Often we hear that proteins, especially from lean meat can be more insulinogenic than white rice...and that seems to contradict the carbs/insulin model that ketogenic, low carb diets are based on. Dr Benjamin]]></description><link>http://direct.ecency.com/diabetes/@kokhongw/insulinogenic-effects-of-dietary-proteins-on-a-low-carb-diet</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@kokhongw/insulinogenic-effects-of-dietary-proteins-on-a-low-carb-diet</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Tue, 10 Apr 2018 09:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eR9J5Bis6QaFk1a8cEdd5CzxaVnPVwP2Yfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have Roast Pork...will travel]]></title><description><![CDATA[Was introduced to a hidden gem in Perth...great HK Roast meat. Enjoy!]]></description><link>http://direct.ecency.com/food/@kokhongw/have-roast-pork-will-travel</link><guid isPermaLink="true">http://direct.ecency.com/food/@kokhongw/have-roast-pork-will-travel</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 05 Feb 2018 06:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1eAZSfdyEmxrJhxfXhMU6nKxjnWeW2LxrXtWZps2C864nLgX19ML51rxoZUeUUpvYANbKb3jk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Type 2 Diabetes Remission 1,2,3]]></title><description><![CDATA[Statistically Type 2 diabetes remission is rare... Type 2 diabetes remission can occur in people who have not had weight loss surgery, but it is very, very rare. Applying the results of this study to the]]></description><link>http://direct.ecency.com/diabetes/@kokhongw/type-2-diabetes-remission-1-2-3</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@kokhongw/type-2-diabetes-remission-1-2-3</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 05 Feb 2018 03:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3Y7HfKkCN8WiPnUbENQVFkzjhUNnp2yrP6vjMQDVatV18yTeGfnVqjiocjfDvBjgT6Kr57dGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat fats burn fats]]></title><description><![CDATA[Ever since I understood the carbs/insulin response model and how high level of insulin inhibits fats utilization, roast pork belly has become a staple meal for the past 2 years... Enjoy my photo collection]]></description><link>http://direct.ecency.com/health/@kokhongw/eat-fats-burn-fats</link><guid isPermaLink="true">http://direct.ecency.com/health/@kokhongw/eat-fats-burn-fats</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 15 Jan 2018 09:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3t6fKo3XgV3VUdYtFTKfuCft6GehpMFJGXLXJDbjxBR3efSRmQNT4nf6pcXay6wdxk4bhthu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remarkable Raw Puer Tea]]></title><description><![CDATA[A day after my T2D diagnosis, my wife sent me the following article... Pu'er tea a wonder cure for diabetics "The researchers carried out a test among 120 diabetic volunteers. They were asked to drink]]></description><link>http://direct.ecency.com/health/@kokhongw/remarkable-raw-puer-tea</link><guid isPermaLink="true">http://direct.ecency.com/health/@kokhongw/remarkable-raw-puer-tea</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 15 Jan 2018 07:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYc5TMKzixDBqL7D5mRRZXprZ2RGpvcwm6bdocjvpqcZ3vrDzvNATQz46JU9C7Qv6weNNrcYZRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reframing T2D , turning mountains into molehills]]></title><description><![CDATA[Governments and Health organization around the world seems alarmed at the escalating financial burden that obesity and T2D that is crushing the health systems. One would think thatthey would be more ready]]></description><link>http://direct.ecency.com/t2d/@kokhongw/reframing-t2d-treating-turning-mountains-into-molehills</link><guid isPermaLink="true">http://direct.ecency.com/t2d/@kokhongw/reframing-t2d-treating-turning-mountains-into-molehills</guid><category><![CDATA[t2d]]></category><dc:creator><![CDATA[kokhongw]]></dc:creator><pubDate>Mon, 15 Jan 2018 06:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtu4xuVAnWzpdXTNHhm6VPbKcCu2auzzSUcjMmbS43aKhNppYNSjexGhukpyvJHbUH2vp1QDEE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>