Ingredients

• 300 g of Green leafy vegetables (Here I am using spinach, you can also use Kale of Collard Greens)
• 2 cups of Blueberries of Mixed berries
• 2-3 tbs flax, hemp or chia seeds
• 200 g of Oatmeal
• 3 cups plant milk (soy, almond, oat, rice whatever you like, soy has the most protein)
• 2 ripe bananas

Mix well using a blender.

Nutritional composition

Very rich in vitamins and minerals, antioxidants, protein, omega-3 and fiber. Low fat high carb and Vegan.

• 1396 kcal
• 59.3 g of Protein
  
• 229.8 g of Carbohydrates with 120% of Daily recommended Fiber
  
• 32.6 g of Fat (Good Healthy Fats)
  
• And Very Rich in Vitamins and Minerals
  

Supplementation

You still need to supplement with B12 and Vitamin D.

This is explained in more detail in my previous post:
https://steemit.com/vegan/@kozlevcar/how-to-vegan-diet-and-127806-and-127793