<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 18:30:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kph/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[To live simply is splendid]]></title><description><![CDATA[Since travelling for while now, I have realised more and more the true pleasures of life are the moments in between. That is of course more difficult to observe and enjoy then to point out the fact. But]]></description><link>http://direct.ecency.com/travel/@kph/to-live-simply-is-splendid</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kph/to-live-simply-is-splendid</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Fri, 25 Apr 2025 05:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCLCG9v65A6i3oqWETS32KVuyWzgQAjhfvbSiwTmsxXYWsYviwGqTPSE2fQ5GnUnitpi8B7jqktpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travelling in Sri Lanka #1]]></title><description><![CDATA[On the 15th of January I arrived in Sri Lanka. It was a terribly long journey, 3 flights, and an almost deadly delay in Athens, where the Greeks enforced some stereotypes about how they work. I always]]></description><link>http://direct.ecency.com/travel/@kph/travelling-in-sri-lanka-1</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kph/travelling-in-sri-lanka-1</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Thu, 20 Feb 2025 08:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvUG4x1bQv1QcGC6rw1xiicenq8i9992pt9xYKPDdEJYq1J2SwCbRAvLdSHx1X7qjCKyvmNcpf1ryDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why do I travel?]]></title><description><![CDATA[Firstly, why am I blogging? I don’t believe I have anything interesting to say; I am not particularly unique, I have no real skills or talents, and I can’t imagine I am a great writer. However, I wanted]]></description><link>http://direct.ecency.com/travel/@kph/why-do-i-travel</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kph/why-do-i-travel</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 10 Dec 2024 17:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFth4C7GLAseM59WvtxZJWLCwi9QScX3cnmsjpUvgdNjk1wYsDKaxcraWwmiyq557dQo6USguzpQk36v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 28 2022]]></title><description><![CDATA[Yesterday I went to the beach again for around 1 hour. I have to be very careful due to the scorching heat, I don’t want to end up crinkled. With my goggles on, i was able to really go for it. Swimming]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220628t104346827z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220628t104346827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 28 Jun 2022 10:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 18 2022]]></title><description><![CDATA[Yesterday was a busy day. Went for a lovely run in the countryside then did a late shift at work. Getting a little bit frustrated at how isolated i am, and how every small problem takes such a long time]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220618t180017896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220618t180017896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Sat, 18 Jun 2022 18:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTEchujRcmWCooanuEtekw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 12 2022]]></title><description><![CDATA[Decided to go for a run in the midday heat, which was a bad move. Afterwards I was absolutely wiped out! But it should be worth it in the long run. Enjoyed a very relaxed day, watching YouTube, cooking]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220612t213218944z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220612t213218944z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Sun, 12 Jun 2022 21:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTEcM19X9BB5Mv2Ru8to2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 7 2022]]></title><description><![CDATA[Yesterday was a really fun day at work. I am starting to feel pretty confident with my own capabilities both in the kitchen and my Italian skills. It’s giving me a lot more freedom to laugh and joke around,]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220607t123728938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220607t123728938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 07 Jun 2022 12:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2022]]></title><description><![CDATA[Yesterday was one of my days off from work. So I decided I’d cram in a lot of exercise. I started the day with a 5k run in 30c heat up a steep incline, which is great training. Then I did some interesting]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220603t095614662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220603t095614662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Fri, 03 Jun 2022 09:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD3YSk5AXeXgKDoNxzPhK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traveling In Italy - My Top 5]]></title><description><![CDATA[I have returned to the UK for a few weeks, to see family/friends and celebrate birthdays. I will take the time to do a few blog posts based on my travels. Each individual place will get its own write up.]]></description><link>http://direct.ecency.com/travel/@kph/traveling-in-italy-my-top-5</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kph/traveling-in-italy-my-top-5</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 03 May 2022 14:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfeeSnxKQZNzzDr2NEwRHr87p1yypd9Cqo3TVmFjGnky13gsVhoYZsk1wZ1HVdRxvkvVAzpAAMrWcu9vdQPViCVmeY1B65AivudJ2onYr2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2022]]></title><description><![CDATA[I started a new job in Noto, an historic city in the south east of Sicily. A beautiful historical area, which I’m excited to explore more of. It’s good that I’m surrounded completely by authentic Italian]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220417t161801982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220417t161801982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Sun, 17 Apr 2022 16:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD259nV9jDkoRwAzycnqf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2022]]></title><description><![CDATA[Today I visited Pompeii, I’d see it in 2019, but it’s a spectacular site. Fun to also just wonder around in and enjoy the sunshine. I love how immersive it is, you can really visualise the daily walking]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220407t215913796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220407t215913796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Thu, 07 Apr 2022 21:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hv1Rvse2jMZTCTK5yd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2022]]></title><description><![CDATA[Yesterday I did a lot of walking around Napoli, soaking in the beautiful sunshine. I really enjoyed laying down on the rocks sunbathing, felt nice and refreshed. I find the city a bit too chaotic for me,]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220406t211302385z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220406t211302385z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Wed, 06 Apr 2022 21:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hqCLNcjV9pU1KoL7ff?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2022]]></title><description><![CDATA[Yesterday was again more relaxed because I wasn’t 100% from my illness. Still got to see a good chunk, walked all around the main square including the forum which you can see in the picture. It’s incredible]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220404t214830000z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220404t214830000z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Mon, 04 Apr 2022 21:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hkEUUNLqYcFjtcTypD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2022]]></title><description><![CDATA[A few days ago I started to feel slightly unwell, just tired with a sore throat. Nothing that prevented my normal site seeing, but it has brought my mood down slightly. So I’ve taken it slightly easy,]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220402t212349414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220402t212349414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Sat, 02 Apr 2022 21:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hadM7Sh9n7Qm6KPaLM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2022]]></title><description><![CDATA[Yesterday I woke up quite late after a heavy night out + Karaoke. Very enjoyable and made plenty of friends. Instead of hitting lots and lots of areas I just aimed for the Vatican museum, which was very]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220401t215736911z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220401t215736911z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Fri, 01 Apr 2022 21:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hVpGoGT1c1N9Fc7dff?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2022]]></title><description><![CDATA[Yesterday, I had my first full day in Rome as I arrived late Sunday. I decided to just generally explore the city, heading from my hostel to the Vatican meandering across interesting buildings. The best]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220329t215911960z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220329t215911960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 29 Mar 2022 21:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hFQ584CnUt7ns2G3Jo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2022]]></title><description><![CDATA[I quite enjoyed Pisa, not too much there except from the obvious but I met some lovely people. The city itself is quite small, you could probably walk all of the main area within 1 hour. The only issue]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220327t215801154z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220327t215801154z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Sun, 27 Mar 2022 21:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1hASCj3Mz7pjq3jzHd7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2022]]></title><description><![CDATA[Yesterday I arrived in Parma, I was feeling incredibly tired from my expeditions in La Spezia. The hiking and constant travel wears you down! So I decided Parma for a quiet time, and I didn’t see as many]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220325t214354349z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220325t214354349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Fri, 25 Mar 2022 21:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1LWRE3P2XP1rUJjoJr5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2022]]></title><description><![CDATA[I visited Porto Venere yesterday, absolutely breathtaking. Me and 3 others from the hostel set out, and feeling ambitious I brought my trunks. Near the basilica which is on the cliffs edge is a little]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220324t215143088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220324t215143088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Thu, 24 Mar 2022 21:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1LRc8zLYx8JNubiuDYB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2022]]></title><description><![CDATA[Yesterday I decided to go for a long run down to Boccadasse. It’s a suburb of Genova and only 7km from the centre. It has the same historic buildings but no cars or loud port. It was a lovely run, which]]></description><link>http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220322t223927076z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kph/actifit-kph-20220322t223927076z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kph]]></dc:creator><pubDate>Tue, 22 Mar 2022 22:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7XcmYPRe5KutLrgQ8WVW4PuAu819cWfCnReev1rnphbAcHbkfNMiTD1LG137Uy5GasZDJwQ9m?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>