<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 22:35:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kqaosphreak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Today the activity was again the physical therapy was the big contributor. I also was able to increase the weight on my leg and knee without much of a problem, so I see that as some good progress. Then]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260420t045620734z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260420t045620734z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 20 Apr 2026 04:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Today was a fun day, but i am exhausted from it, I forget how much a surgery just kills the stamina. The physical therapy for the day was good, I was noticing on some off the exercises that I was getting]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260419t042152842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260419t042152842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 19 Apr 2026 04:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Today was an interesting day, I. Might have pushed a little too much with the physical therapy, at the end of the second session, I felt a twinge in the knee, which is not good. I stopped, luckily it was]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260418t050441081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260418t050441081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 18 Apr 2026 05:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Today was a little slower for me, but i feel i am making progress, mostly through all of the physical therapy sessions that I am keeping up with at home. Adding the weight to the knee exercises is a good]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260417t045126089z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260417t045126089z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 17 Apr 2026 04:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Today was not too bad of a day of movement for me. The physical therapy was not as intense as it was Monday, but still good, the rows felt good, along with all of the stretching. Then the at home physical]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260416t043222697z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260416t043222697z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 16 Apr 2026 04:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Today was another day of physical therapy, I did two sessions, two that were for the knee. I put weight on the leg for the first time in a month,and then I did like maybe an eighth of a squat, I did not]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260415t051855132z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260415t051855132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 15 Apr 2026 05:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Today was a good day for activity, at physical therapy in was able to do some rows, so lat pull downs, shoulder presses, IYT's, all with weights, i actually broke a sweat for the first time in awhile,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260414t041537328z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260414t041537328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 14 Apr 2026 04:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Today I was a little more active, and it really hard to unload a dishwasher while on crutches... Add in the normal physical therapy and it becomes a good time, not really. I also did some cleaning around]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260413t053359100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260413t053359100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 13 Apr 2026 05:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[Today was back to doing two sessions of physical therapy, I think in the coming week I might start putting some weight while I am doing the therapy, I want to get back to disc. The nice weather has been]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260412t054523310z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260412t054523310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 12 Apr 2026 05:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Today was a little more difficult, I fell a little and doing the PT is making my knee pop and kind of hurt. I also must have had bad posture, the neck and shoulder physical therapy was a little on the]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260411t054958152z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260411t054958152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Today was a decent day for activity, the normal physical therapy and then a good time at the chiropractor, popped my shoulder and neck a way that I have never had before, it felt great! Other than that,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260410t051539876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260410t051539876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 10 Apr 2026 05:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Today it was back in the physical therapist office, which was kind of fun, I actually got some weight lifting in, it was nice, and funny. It was the seated row, after I did two, the physical therapy assistant]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260409t055055666z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260409t055055666z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 09 Apr 2026 05:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[Multiple sessions of physical therapy a day is kind of brutal, I just hope it gets me back up and moving well again faster. At least the pain is only soreness and not hurting pain, so I guess that is a]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260408t050701762z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260408t050701762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 08 Apr 2026 05:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[Today was a rough day for me when it came to physical therapy, I did multiple sessions for my knee. So multiple sessions of of leg lifts and some knee flexibility. Then, I did the session for my neck and]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260407t051210764z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260407t051210764z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 07 Apr 2026 05:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2026]]></title><description><![CDATA[Today was a sad Easter for myself. My family went to visit my mother in law and that side of the family, my knee was not cooperating for the trip. Anyway, physical therapy was done again today, it does]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260406t041558154z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260406t041558154z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 06 Apr 2026 04:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[Today was a bittersweet day, got my physical therapy in, but the knee has been bothering me more today and I couldn't make the ride down to family's house to spend Easter with everyone. So, that is a downer,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260405t035152737z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260405t035152737z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 05 Apr 2026 03:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Today was another day. I can say that doing the physical therapy is good. Not as painful as the previous day, but good to be moving. Needless to say, that is where most of the activity came from. It includes]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260404t054736024z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260404t054736024z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 04 Apr 2026 05:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Today was a busy day due to multiple doctor's visits. So lots of crutch work for the upper body. After that my physical therapy really increased my activity the most, took about an hour to go through it,]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260403t052928997z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260403t052928997z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 03 Apr 2026 05:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Today was a busier day for myself. I had multiple doctors appointments, so, lots of moving around on crutches. The good news is that I can start the physical therapy on the knee, which I did that this]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260401t043239570z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260401t043239570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 01 Apr 2026 04:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Today was another active day, couple trips up and down the stairs along with getting other things together. Had an interview so that took some time, but worked on some crunches in addition to some light]]></description><link>http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260331t041505653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260331t041505653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 31 Mar 2026 04:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>