<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 05:03:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kratos85/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 27 2022]]></title><description><![CDATA[I got in a good 10,000 steps in yesterday by walking along the river. The weather was really nice and it felt great to get some fresh air. I saw a lot of people out and about enjoying the day as well.]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220426t223037887z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220426t223037887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Tue, 26 Apr 2022 22:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2022]]></title><description><![CDATA[I walked around the park yesterday for my 10,000 steps. I saw a lot of people out and about, getting some fresh air and exercise. The weather was nice, so it was a great day to be out walking. This report]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220426t071504025z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220426t071504025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Tue, 26 Apr 2022 07:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[I started my day with a 5 mile walk/jog around my neighborhood. After breakfast, I headed into the city to do some shopping. I walked around for a few hours, doing some window shopping and picking up a]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220424t122950703z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220424t122950703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Sun, 24 Apr 2022 12:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[I haven't yet resumed sporting activity, but I have still logged a lot of steps because of work. Luckily my work these days is not as sedentary as it usually is. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220421t145227861z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220421t145227861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Thu, 21 Apr 2022 14:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2022]]></title><description><![CDATA[Even yesterday 10000 steps passed, I start to find some continuity and maybe soon the desired fitness. Happy Easter. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220417t175622725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220417t175622725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Sun, 17 Apr 2022 17:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2022]]></title><description><![CDATA[Yesterday I managed to record a good number of steps, so I don't have much to add at the moment. I hope to keep this up and find time to go jogging again. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220414t160301717z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220414t160301717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Thu, 14 Apr 2022 16:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2022]]></title><description><![CDATA[It was a beautiful day for a walk in the park! I got in my 10,000 steps and enjoyed the fresh air and sunshine. It was great to get out and move my body after being stuck inside all week. This report was]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220412t170610066z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220412t170610066z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Tue, 12 Apr 2022 17:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2022]]></title><description><![CDATA[I did a lot of jogging yesterday and I'm really feeling it today. I hit my 10,000 steps pretty easily and even managed to get in a few extra miles. I'm not sure how many exactly, but it was definitely]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220411t070710965z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220411t070710965z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Mon, 11 Apr 2022 07:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2022]]></title><description><![CDATA[Hi everyone, this is my Actifit report from yesterday. Yesterday I was at my local gym and decided to run a little bit.... I've been running for about a year now, but for the past few months I've been]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220408t093524541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220408t093524541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Fri, 08 Apr 2022 09:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2022]]></title><description><![CDATA[I completed my 10,000 steps by going on a few mile jog yesterday! It felt great to get outside and get some fresh air while also getting in a good workout. I'm glad that I was able to reach my step goal]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220407t145423652z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220407t145423652z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Thu, 07 Apr 2022 14:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Over the weekend the rain just wouldn't let up. Resigned to having to spend Sunday indoors, I met up at the pub with my friends for a beer and to watch the Premier League games together. This report was]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220404t171459783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220404t171459783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Mon, 04 Apr 2022 17:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Here is a report of my steps yesterday. I didn't do any training yesterday because I came home really exhausted. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220403t215908760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220403t215908760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Sun, 03 Apr 2022 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2022]]></title><description><![CDATA[Last evening I did some jogging in the park and along the river. I didn't bring my smartwatch with me, next time I'll try to post a screenshot of my running data. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220330t051342180z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220330t051342180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Wed, 30 Mar 2022 05:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2022]]></title><description><![CDATA[I am back again to post my actifit report. Yesterday was quite a tiring day in terms of work. But finally the weekend has arrived and some rest... and recreation. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220326t092741852z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220326t092741852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Sat, 26 Mar 2022 09:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2022]]></title><description><![CDATA[Yesterday I exceeded 10,000 paces even though I didn't go running. I went shopping at the supermarket with my nephew, my sister's son. he has grown up really fast and now he runs everywhere. it's a real]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220325t174239343z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220325t174239343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Fri, 25 Mar 2022 17:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2022]]></title><description><![CDATA[Spring has finally arrived! At this point I'm just waiting for 27 March so that I can have an extra hour of sunshine after work to do some physical activity. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220322t202348758z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220322t202348758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Tue, 22 Mar 2022 20:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2022]]></title><description><![CDATA[After a few days of bad weather spent at home or in the office, finally a nice day to be able to exercise outdoors and get a bit of a workout in... 10,000 steps achieved! This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220316t170937876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220316t170937876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Wed, 16 Mar 2022 17:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2022]]></title><description><![CDATA[On my last walk I was able to witness this magnificent fiery sunset. It is really impossible not to stop and soak in the warm light. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220310t203550277z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220310t203550277z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Thu, 10 Mar 2022 20:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjaZga9sFaaZdBnVHqxJRuwXBco5EsbK1abtFdCdsF9Rqj7NC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2022]]></title><description><![CDATA[A little cat with many doubts about my good intentions. In the end, I couldn't bring myself to approach him. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220307t155816198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220307t155816198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Mon, 07 Mar 2022 15:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYJ2hoeHeBUZpQug8ygPUpWWZBTPL8YG4hrZmmypSrfXxkuus?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2022]]></title><description><![CDATA[Yesterday I did a great number of steps. In the morning I went for a run, 6 km in total. In the afternoon I went out with my girlfriend to the streets of the centre to do some shopping. This report was]]></description><link>http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220302t063530198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kratos85/actifit-kratos85-20220302t063530198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kratos85]]></dc:creator><pubDate>Wed, 02 Mar 2022 06:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>