<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 03:14:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kraz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Choose Clean Dairy and Dairy Substitutes]]></title><description><![CDATA[Whether you choose to include or exclude dairy, you can make a choice to eat the clean version of the foods in this category, as well as clean substitutes. This will affect your health in a positive way,]]></description><link>http://direct.ecency.com/diet/@kraz/how-to-choose-clean-dairy-and-dairy-substitutes</link><guid isPermaLink="true">http://direct.ecency.com/diet/@kraz/how-to-choose-clean-dairy-and-dairy-substitutes</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Sat, 17 Feb 2018 17:04:18 GMT</pubDate></item><item><title><![CDATA[Getting Back on Track after You Fall Off]]></title><description><![CDATA[Because eating clean is a way of life and not just a temporary diet, there will be times when you are not eating in as strict of a manner as other times. There will likely be times when it feels like you]]></description><link>http://direct.ecency.com/workingout/@kraz/getting-back-on-track-after-you-fall-off</link><guid isPermaLink="true">http://direct.ecency.com/workingout/@kraz/getting-back-on-track-after-you-fall-off</guid><category><![CDATA[workingout]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Mon, 12 Feb 2018 22:22:15 GMT</pubDate></item><item><title><![CDATA[Clean Lunch Ideas for the Whole Family]]></title><description><![CDATA[Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this,]]></description><link>http://direct.ecency.com/lunch/@kraz/clean-lunch-ideas-for-the-whole-family</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@kraz/clean-lunch-ideas-for-the-whole-family</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Sat, 10 Feb 2018 21:24:33 GMT</pubDate></item><item><title><![CDATA[Superfoods to Work into Your Menus]]></title><description><![CDATA[Eating clean is about providing your body with the fuel it needs to work as efficiently and effective as possible. When you eat clean you will have more energy, and you will look and feel the way you are]]></description><link>http://direct.ecency.com/health/@kraz/superfoods-to-work-into-your-menus</link><guid isPermaLink="true">http://direct.ecency.com/health/@kraz/superfoods-to-work-into-your-menus</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Fri, 09 Feb 2018 22:19:15 GMT</pubDate></item><item><title><![CDATA[Why Weightlifting Is the Best Way to Lose Weight]]></title><description><![CDATA[There's a big misconception in the general population about the best way to lose weight. Most people think it's cardio. In reality, cardio does almost nothing for weight loss and fat loss. Instead, if]]></description><link>http://direct.ecency.com/fitness/@kraz/why-weightlifting-is-the-best-way-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kraz/why-weightlifting-is-the-best-way-to-lose-weight</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Thu, 08 Feb 2018 21:31:54 GMT</pubDate></item><item><title><![CDATA[Three Bodybuilding Tips for Fast, Consistent Muscle Growth]]></title><description><![CDATA[How would you like to build strong and powerful muscles quickly and consistently? A lot of people who show up at the gym do so without a crystal clear and well thought out plan for maximum muscle growth.]]></description><link>http://direct.ecency.com/fitness/@kraz/three-bodybuilding-tips-for-fast-consistent-muscle-growth</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kraz/three-bodybuilding-tips-for-fast-consistent-muscle-growth</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Thu, 08 Feb 2018 12:10:36 GMT</pubDate></item><item><title><![CDATA[live cash 5-10 poker hand, when someone shows a card on river]]></title><description><![CDATA[Just moved to main 5-10 game, had 1,900, I'm not from this area but probably viewed as good aggresive player by villian based on table presence, my hood was up and I had been at the table only 20 minutes]]></description><link>http://direct.ecency.com/poker/@kraz/live-cash-5-10-poker-hand-when-someone-shows-a-card-on-river</link><guid isPermaLink="true">http://direct.ecency.com/poker/@kraz/live-cash-5-10-poker-hand-when-someone-shows-a-card-on-river</guid><category><![CDATA[poker]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Thu, 08 Feb 2018 05:54:30 GMT</pubDate></item><item><title><![CDATA[Overcoming Junk Food Cravings]]></title><description><![CDATA[Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are]]></description><link>http://direct.ecency.com/fitness/@kraz/overcoming-junk-food-cravings</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kraz/overcoming-junk-food-cravings</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kraz]]></dc:creator><pubDate>Thu, 08 Feb 2018 03:18:48 GMT</pubDate></item></channel></rss>