<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 12:54:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@krazdang/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meal Prep Misadventures: Broodles and "Rendered" Ham]]></title><description><![CDATA[Broodles - Broccoli Noodles - are my response to the news that some people were snapping the stalks off of their broccoli before purchase. Now, I absolutely abhor waste, so I invented these. Remove florets]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-broodles-and-rendered-ham</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-broodles-and-rendered-ham</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohDVhojrkH1qGoda92ZTds6FNWshZp55vhuqSQ87f8ws4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Cheesy Veg Bake]]></title><description><![CDATA[This is one that's "based on" a zucchini bake we found somewhere on the interwebs. I think we made enough changes to it to make it our own. We had teeny tiny zucchini to work with and this was]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-cheesy-veg-bake</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-cheesy-veg-bake</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeF7ZSXnwyTAd6h5s5bPVBzPdTcJusjpSTfv6A4dVi5Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Crustless Quiche]]></title><description><![CDATA[First, I have to confess: This is how it looks fresh out of the oven. This thing will DEFLATE when it cools. Stay calm, it's still good food. The inspiration for this recipe comes from High Falutin' Low]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-crustless-quiche</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-crustless-quiche</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 23:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiES7G3zdmhtpiHrS4qnCgYtn8dvzLCrbvabzWY3sENNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Butter-fried Eggplant]]></title><description><![CDATA[Meal prep involves BULK. Lots of stuff. I cooked an entire giant punnet of sliced mushrooms to accent my meals and this is another accent for flavour and texture. There was so much stuff to do that I had]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-butter-fried-eggplant</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-butter-fried-eggplant</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 01:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeF2Q3faZ5iQVmh89c9tPr4XGAR5UvQGaEijF9AYuspr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Coodles 2 Electric Boogaloo [Carrot Noodles]]]></title><description><![CDATA[If you want a low-effort recipe, this is going to be your jam. I steamed mine, but you can cook yours however you whist. Take as many large carrots as you want Spiralize them Cook as you please Carrots]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-2-electric-boogaloo-carrot-noodles</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-2-electric-boogaloo-carrot-noodles</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 00:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoe46yJJj1khLkvAP8FLsXedcZSaScH8EaxpnS3r1YNWDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Coodles (Cabbage Noodles)]]></title><description><![CDATA[Those of us on Keto have trouble with noodle replacements. You might not be able to get your hands on shirotake noodles, or you just might miss the feel of ribbon pasta. These are a moderately-tolerable]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-cabbage-noodles</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-coodles-cabbage-noodles</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 08 Jun 2020 00:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdofPoxiDEWm1isRCEymZ15FywJNhv7iZqzoWqWcVNLF2Z4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Misadventures: Preamble]]></title><description><![CDATA[I know, I know. My cooking is not the most appetising thing on the planet. On the other hand, it's tasty. Thing is, I'm not exactly the best person to look after me and cooking something like the above]]></description><link>http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-preamble</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/meal-prep-misadventures-preamble</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sun, 07 Jun 2020 23:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiJ3ejDZMM8MrS7xY5RC5XDd2jEGN5wM3FU6Zhonpgqgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Health Muffins(tm)]]></title><description><![CDATA[I woke close to midnight, last night [about 11:30PM, so just before today officially occurred] and therefore fed my starters earlier than normal. This gave me a head start on today's bread. Life hack:]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-health-muffins-tm</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-health-muffins-tm</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Thu, 28 May 2020 22:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiM8G2ES9ouBPcsgkwF3ARo7iLhwxT8Kk1ytWFS6SUKMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Form vs No Form]]></title><description><![CDATA[Using last week's technique, I decided to separate the dough into twain and see if using a bread pan or baking a Lump(tm) made a difference in the rise. Turns out that I still have an eye like a rotten]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-form-vs-no-form</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-form-vs-no-form</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sat, 23 May 2020 20:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeyya2xYGMiwWwHfCJPpg3MbPYmmvVPWC79Zs6ev9SXbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: A real rise at last!]]></title><description><![CDATA[What you are witnessing is a triumph for the "F*ckit Principal". In which your humble chef announced, "F@ckit. I'm doing it my way." Steps to making the perfect loaf, according to Kraz:]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-a-real-rise-at-last</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-a-real-rise-at-last</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Mon, 18 May 2020 22:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohckVbRewTkQnFtxvooXnyV3kcK983yTVVBQyygQkYPtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cooking With Chaos: Keto ANZAC Biscuits]]></title><description><![CDATA[These lovely delicious lumps come care of the internet and a genius chef who figured it all out for us in advance. We replaced the nuts in the recipe for macadamias, the world's most keto-friendly nut.]]></description><link>http://direct.ecency.com/keto/@krazdang/cooking-with-chaos-keto-anzac-biscuits</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/cooking-with-chaos-keto-anzac-biscuits</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Tue, 28 Apr 2020 02:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoeBzJ3czBKowa8ZtM3ag5Yopn54YnKSYgHjTVUErbkGAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To Save a Sod: Re-inventing Bruschetta?]]></title><description><![CDATA[I hate waste. You know this. Most of my posts here are Inventive Things You Can Do With Sourdough Discards. Or, as I prefer to call it, "harvest". I made two sod loaves this Friday and I was]]></description><link>http://direct.ecency.com/keto/@krazdang/to-save-a-sod-re-inventing-bruschetta</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/to-save-a-sod-re-inventing-bruschetta</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Tue, 28 Apr 2020 02:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdog18FgFEHSZF2JsV28DGfW5GL5nwYnWsRnV1Ad1VJoLzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Savoury Harvest Fry]]></title><description><![CDATA[This here is the one I got right. Witness the horror of the one I got wrong: Let's get to the important bit - the recipe. I'll detail the mistakes afterwards. Implements Frying type surface with appropriate]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-savoury-harvest-fry</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-savoury-harvest-fry</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sat, 25 Apr 2020 03:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdof3twzEMWsi96QhhQMr83CK5b7FMBnQrqewqG9i5RvXfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Oh SOD!]]></title><description><![CDATA[I think this here is definitive proof that using "bread mix" type flour is a bad darn idea when it comes to making sourdough. I did everything according to the clock, too, which might have been]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-oh-sod</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-oh-sod</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sat, 25 Apr 2020 02:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdofU7LSAVzt1AbxW7WVJYZQgUmJVZUyKdJAM1kJrFAsY6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Lazy Fry]]></title><description><![CDATA[My chief influence for this is an educational video from a dude who just straight-up fries his sourdough harvests with a few li'l extras. I don't think I'll ever go with Scallions and Sesame seeds because]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-lazy-fry</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-lazy-fry</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Fri, 10 Apr 2020 01:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohpDgeyBTKXfGx1Lkd6UKX28UsPUg6biC8rqRwf1BtUxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Doughnots]]></title><description><![CDATA[That's what you might call a deliberate typo, dear readers. Mainly because this is NOT how you make doughnuts. Honestly, it's something like a cross between a bagel and a beignet with a dash of carrot.]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-doughnots</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-doughnots</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Thu, 02 Apr 2020 23:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdofg41SQD4oMqVX8ugf8wwnVyzm6z1TY3LPnTdmhQwe4o8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Loaf 2 Electric Boogaloo]]></title><description><![CDATA[I did start with 700g of water, when autolysing, and added roughly 30g more during the initial knead. That was not enough. The dough was stiff and hard to manipulate and even harder to hydrate after the]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-loaf-2-electric-boogaloo</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-loaf-2-electric-boogaloo</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sat, 28 Mar 2020 06:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdofvsVfRikdu61tqeuo2sjChhP9caaajsxvbjdWLeQtFWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Pancake Taco-esque]]></title><description><![CDATA[This is the invention of Trids, and maybe the kids. We had pork roast shards, the pancakes from yesterday, and a hungry horde. The basic method is: pick pancake add slice of tomato insert pork shards add]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-pancake-taco-esque</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-pancake-taco-esque</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Sat, 28 Mar 2020 05:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohUu7g8PHxBjUQRhycYhtDaXS81uM53x4SQ6F3Ubfb3sU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sourdough Experiments: Thin Pancakes Final]]></title><description><![CDATA[I really want to make crepes. Alas, all today has taught me is that I was not born under a crepe-making star. My efforts had the fail. Nevertheless, I document my journey here with the recipe for thin]]></description><link>http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-thin-pancakes-final</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/the-sourdough-experiments-thin-pancakes-final</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Fri, 27 Mar 2020 00:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdoiVDuvLY2RjJYn2qNLZBxeWm1Lk5sx5aGurQLUTgrvLTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Favourites: Cauli Mash]]></title><description><![CDATA[One of the hardest parts of adjusting to Keto is going without the tasty carbohydrates that used to be a staple in the old diet. Switching to cauliflower isn't very nice when you're used to potatoes.]]></description><link>http://direct.ecency.com/keto/@krazdang/family-favourites-cauli-mash</link><guid isPermaLink="true">http://direct.ecency.com/keto/@krazdang/family-favourites-cauli-mash</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[krazdang]]></dc:creator><pubDate>Tue, 24 Mar 2020 22:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GFprho87hnXdohm2rtBt6XG3qgq14mYobuUKbYpKJPid9LPfjn5yH4Bqg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>