If you're going Keto like I am, wanting to inspire Ketogenesis in your body, then you're probably going longer between dinner and breakfast. I'm doing a 16-hour fast, so that means that breakfast usually happens at lunchtime.
Today's meal consists of:
- 1 mutant boiled egg that cracked in the cooking pot this morning
- About a cup of prawns cooked in salt water
- A wedge of Brie
- A berry smoothie
- And a special dipping sauce I made out of, in order of majority: organic Apple Cider Vinegar, coconut
soy saucebalsamic[1], and coconut amino
All the carbs are in my drink, which is roughly a quarter of my daily carb limit. The sauce is so tasty that I'm tempted to knock off the rest of the prawn packet I cooked. But the primary rule is: Eat When Hungry. So I shall have to control myself. Which is very difficult around seafood, for me.
We've had a bit of trouble with PH balance, lately, hence the vinegar. If you're feeling listless and down, despite having your salty broth and your MCT - try seeing what a little Apple Cider Vinegar does for you. It might help, and if it doesn't, then look up vitamins and see which one you might be missing out on.
Food is the most delicious way to balance your essential elements.
[1] I made a mistake based on the fact that it was dark and I think I'm not allowed to have soy sauce because carbs.