As we have written in previous Nutrition & Diet tips, small changes in your eating habits are more likely to be incorporated into your daily routine and thus, in the long run, deliver the best results in losing weight. Conversely, drastic changes tend to be tedious and painful (and often dangerous), and they are quickly abandoned leaving you with feelings of frustration and disappointment that bring you back to your bad eating habits.
Below are 7 simple dietary changes that you can apply to lose weight. Starting next week, put in your schedule a change every day.
Monday: Your food was sent from your diet. Avoid foods containing preservatives and artificial dyes. Read the ingredients list in the foods you buy. As a rule, if a 7-year-old child can not pronounce the ingredient, do not buy this food. Instead, it bought and cooked your food from fresh and fresh foods that do not need to have a list of ingredients (vegetables, fruits, fish, meat, etc.).
Tuesday: She ate a lot of small meals. When you eat regularly during the day, you better control your hunger, and thus the chances of getting sick and eating bad choices are greatly reduced. Target to eat three small meals (with 300 to 350 calories each) and two snacks (with 100 to 150 calories each).
Wednesday: Eat foods rich in fiber. You may want to cut or limit your carbohydrate diet. But do not restrict the fiber because it saves you for a long time. For example, you can eat breakfast cereals with high fiber, add flax seed to your yogurt (reduced fat), or add grated almonds to your salad.
Thursday: Exfoliate the bloating. Broccoli, onions and peppers cause gastric gas and bloating. Choose vegetables that contain lots of water, such as cucumbers, spinach and asparagus. Potatoes rich in potassium, such as bananas and oranges, have diuretic properties and help to remove excess water from your body.
Friday: Clean up your system with toxins. When the cells do not have enough water, they do water retention. It consumes 2 to 3 liters (8 to 9 glasses) of water per day.
Saturday: Cut the alcohol. Apart from the fact that alcoholic beverages cause dehydration, they are high in calories and make you snappy. Studies in women have shown that they get more calories after eating alcoholic beverages.
Sunday: Eat protein for breakfast. A healthy, protein-rich breakfast is satiated for a long time and so you will not need to eat unhealthy snacks.