<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:18:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kristaluton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA["Is it better to have loved and lost than to never have loved at all?" Ecotrain #QOTW]]></title><description><![CDATA[Here is my answer to the question of the week over at #ecotrain posed by @mountainjewels, "Is it better to have loved and lost, than never to have loved at all?" Interestingly, (I had to look]]></description><link>http://direct.ecency.com/ecotrain/@kristaluton/is-it-better-to-have-loved-and-lost-than-to-never-have-loved-at-all-ecotrain-qotw</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@kristaluton/is-it-better-to-have-loved-and-lost-than-to-never-have-loved-at-all-ecotrain-qotw</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Tue, 14 Aug 2018 16:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkHRxfXXNjQsfSXXJQmE6MScVzHiCwc3iwtyHvFsw825qttCNwJsdcTxziYnsQ9iQc5fFC7tVPzcqdWHvRPbYhz7Py6iRRMG29c7gX1NZEdrWqRt3ZwK7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Latest crazy sketching project: Albert the owl.]]></title><description><![CDATA[Here is my latest sketch. I can't believe that I managed to make it down to his feet! When I started I wasn't really sure whether I would, there is A LOT of detail in those feathers. I am glad I did though,]]></description><link>http://direct.ecency.com/ecotrain/@kristaluton/latest-crazy-sketching-project-albert-the-owl</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@kristaluton/latest-crazy-sketching-project-albert-the-owl</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Thu, 09 Aug 2018 17:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXgXAKqSrEQcTmssqJCFFAd6zmM29NQsMFftW88maF7Ljai61xu2P31BzyyvdySeeCXh7kKhTykQcfUsswZKdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Nature Craft: Smudge Sticks!]]></title><description><![CDATA[This weekend I made smudge sticks from plants that either grow wild around here, or plants that we have grown ourselves. It was so much fun! Smudging, traditionally, is a ceremonial ritual performed by]]></description><link>http://direct.ecency.com/naturalmedicine/@kristaluton/weekend-nature-craft-smudge-sticks</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@kristaluton/weekend-nature-craft-smudge-sticks</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Sun, 05 Aug 2018 15:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qzg8xJDLzgCfWUVrZtAsnWQRZ1C6AMcFTTGhTzrvnvfaZiq2ebbTKFwr37hXcVYgQ5sWWP7nmt4VGf6NwTj3rqBxhYECNfjFigPdz3jJRSR7EcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecotrain QOTW "Bearing in mind the health and state of our western culture and society today, do you think we have too much freedom?]]></title><description><![CDATA[My first @ecotrain Question of the Week I believe that we are not evolved enough, not educated enough, to deal with the excesses and freedoms of Western society. We are not ready, and not well equipped]]></description><link>http://direct.ecency.com/ecotrain/@kristaluton/ecotrain-qotw-bearing-in-mind-the-health-and-state-of-our-western-culture-and-society-today-do-you-think-we-have-too-much</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@kristaluton/ecotrain-qotw-bearing-in-mind-the-health-and-state-of-our-western-culture-and-society-today-do-you-think-we-have-too-much</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Fri, 03 Aug 2018 15:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WAo4wZsceyw8feiKdJXNtUDhogrdYR4JTmaa8EUMv2cPUMheaFcC9dNKG7ygoKXt5nD2HZTHqMj8Z1P6mPdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 ways I transformed my mind and body with Yoga.]]></title><description><![CDATA[Here are 3 benefits of a daily Yoga Asana practice that I have experienced; and perhaps some of them are not quite so expected. Yoga has been such a healing process, and truly a natural medicine for me;]]></description><link>http://direct.ecency.com/yoga/@kristaluton/3-ways-i-transformed-my-mind-and-body-with-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@kristaluton/3-ways-i-transformed-my-mind-and-body-with-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Thu, 02 Aug 2018 13:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xxWXbUAUbHe6yGxwSGBvnwRFfpPLtF2c9zNQUibsuvnoeSUzNkPiKXQK5eCm56PoiC6GgHCcLZF9V7f4z3GaMq6dAew8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#introduceyourself - Hi Steemit!]]></title><description><![CDATA[I am so happy and grateful that I got to hear about this amazing community (thanks @holisticmom). I’m so excited to be starting my Steemit journey. Here’s some information about me: I highly regard time]]></description><link>http://direct.ecency.com/introduceyourself/@kristaluton/introduceyourself-hi-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@kristaluton/introduceyourself-hi-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[kristaluton]]></dc:creator><pubDate>Tue, 31 Jul 2018 11:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WQ52VcWwExjkW8zxHrDUKpsJxd7a3tfxmxXCmb4yCojsTVkY1RpLEuw6YKshenNqw46kCPSSeZz1rhCdY3ee?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>