<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 20:16:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kwamecyrus/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Daily Challenge - #Tree Tuesday]]></title><description><![CDATA[I have for you this beautiful i saw today and want to share with you, my lovely steemians Here you are guys Kindly leave your comments below This is @kwamecyrus from #teamghana]]></description><link>http://direct.ecency.com/nature/@kwamecyrus/daily-challenge-tree-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/nature/@kwamecyrus/daily-challenge-tree-tuesday</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Tue, 10 Apr 2018 16:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75emQWDHA2STQTM3ebCcHrXiH2mdUbAZQ3GM8Zb9cQJX7w1CUZ1L3erczaZqK4E7DDjv62HqszhLbu4RghKt7rmAoRnpAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO YOU USE YOUR PHONE IN THE TOILET? HEALTH RISK OF USING PHONE IN THE TOILET]]></title><description><![CDATA[ATTENTION! ATTENTION!! ATTENTION!!! Study has shown that over 40% of mobile phone users use their phones whiles in the toilet. This is a very bad habit which has to be stopped. I know many of us reading]]></description><link>http://direct.ecency.com/health/@kwamecyrus/do-you-use-your-phone-in-the-toilet-health-risk-of-using-phone-in-the-toilet</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/do-you-use-your-phone-in-the-toilet-health-risk-of-using-phone-in-the-toilet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Tue, 27 Feb 2018 17:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenCsCJG6jBCPS1uEFcZEUgKUAaiaanU2ffhBxxscPXynnnUeqTuL7eHt9uPZkba1mVeJeTbLC4M8WHmjkC6WEfY5L6oMrDbBSXddXbFGrcoZnMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SELFIE CHALLENGE :FAMILY AND FRIENDS]]></title><description><![CDATA[It's been a while i let my fellow steemians know how i am looking. Just sharing this selfie with you all. Check it out and comment. it's me @kwamecyrus in the middle and @anaman on my right in black shirt.]]></description><link>http://direct.ecency.com/selfiechallenge/@kwamecyrus/selfie-challenge-family-and-friends</link><guid isPermaLink="true">http://direct.ecency.com/selfiechallenge/@kwamecyrus/selfie-challenge-family-and-friends</guid><category><![CDATA[selfiechallenge]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 21 Feb 2018 22:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqvAHnLWpkmwjya7sbkMQ2brzSN4xX1nw2T23hWK4pxehFdDZzzzWpfkgKLDisvouL2RQLPMUZ1fxkMXX37w5PzfA7uM1f9DAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD:JEREMIAH 15:16-ANTIDOTE FOR SPIRITUAL DEPRESSION]]></title><description><![CDATA[A lot of characters in the Bible at times dealt with depression like any of us. You can talk of Elijah, Job, Moses etc. When you are spiritually depressed, your spirit automatically shifts a little away]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-jeremiah-15-16-spiritual-depression-antidote</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-jeremiah-15-16-spiritual-depression-antidote</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sat, 17 Feb 2018 07:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77zEARyiaN9NBjUKwU4L4aZcaLxt1gXVDB9LRkVefciGFf5kFcB2iNqocHgwfDX8xF7r4ageggRCkiCGAH63Mqnn4G8q9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHOCOLATE DAY: WHY YOU NEED TO EAT CHOCOLATE]]></title><description><![CDATA[Image source Chocolate is a product we derive from Cocoa beans. It does not only taste good but has a wide range of health benefits i want to share a few with you. 1. Chocolate is good for heart blood]]></description><link>http://direct.ecency.com/health/@kwamecyrus/chocolate-day-why-you-need-to-eat-chocolate</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/chocolate-day-why-you-need-to-eat-chocolate</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 14 Feb 2018 19:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAszXBjVNZTm9DrAXCLd3KMGw4dpoK7LgMWhAf8iequemHDUwfkt1SSsMpnhiEm2BZuanf8WrBLrCUvGEV1bSXQz5ibcCAsBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD:- EXODUS 20:1-17.  THEME:- THE TEN COMMANDMENTS OF GOD]]></title><description><![CDATA[Image source The ten commandments are the Laws God gave to Moses on the mountain of Sinai to be given to the Israelites. God Himself wrote the laws on the stone with fire. God started by saying; Law one]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-exodus-20-1-17-theme-the-ten-commandments-of-god</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-exodus-20-1-17-theme-the-ten-commandments-of-god</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 14 Feb 2018 08:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76gQbmpxAJHxLdEgAMK2jw8WFscRQFvGEVLJhYowAUSBLJvnWqPhqabgmoPXNWiz8zfmvmctmRZgj2aJzLjJ6W7QPSaYSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ZINGIBER OFFICINALE (GINGER) :- ONE INGREDIENT YOU SHOULD ALWAYS HAVE IN YOUR KITCHEN]]></title><description><![CDATA[Zingiber officinale is the botanical name for 'Ginger' which is a herbaceous perennial plant. Its is a spice or folk medicinal plant which has a lot of value for mankind. I will use this great opportunity]]></description><link>http://direct.ecency.com/health/@kwamecyrus/zingiber-officinale-ginger-one-ingredient-you-should-always-have-in-your-kitchen</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/zingiber-officinale-ginger-one-ingredient-you-should-always-have-in-your-kitchen</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Fri, 09 Feb 2018 12:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uT1Lw8EpwUvxSmrMoPr5q8kuhdJCeQSjx85BqxFhxvGARSNpxrXXEJQZvAe4WD8ntGb8DLSpRSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[REDUCE CONSUMPTION : ENERGY DRINK INTAKE AND SIDE EFFECTS]]></title><description><![CDATA[Energy Drinks are simply termed as any drink that gives extra energy to the body or help to replenish lost energy. A review by World Health Organisation (WHO) stated some negative effects of too much intake]]></description><link>http://direct.ecency.com/health/@kwamecyrus/reduce-consumption-energy-drink-intake-and-side-effects</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/reduce-consumption-energy-drink-intake-and-side-effects</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Thu, 08 Feb 2018 12:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH4X4J3SqrsPLkf9AfLDaTjH67W7GDcvmqLb9VoiQQUe3aL9cbVmmCeKKpZbLkQmwM9Qdk8R6mXrACtPmZGgJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD - THEME:-CHANGE FROM THE BAD WAYS TO AVOID THE LAKE OF FIRE]]></title><description><![CDATA[Good day fellow steemians, I'm sharing with you today what the Bible says on Repentance. Why the need to repent? What happens to you if you don't repent? Revelation 21:8 "But for the cowardly and]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-change-from-the-bad-ways-to-avoid-the-lake-of-fire</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-change-from-the-bad-ways-to-avoid-the-lake-of-fire</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 07 Feb 2018 08:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75uwrY3NW5wqhXtZ8sGknohyQd8sp2UudznGsjV4bG8h6bnGR1LmYWUKHrSZ94JQCEt9PL35612nRHnZuuFXHvuh8pNphc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PREVENT VISION LOSS :- STEPS TO PROTECT YOUR EYESIGHT]]></title><description><![CDATA[Good afternoon fellow Steemians, I want to use this opportunity i have to educate you on how to protect and preserve your eyesight. Studies have shown that many people do not know that 75% of vision loss]]></description><link>http://direct.ecency.com/health/@kwamecyrus/prevent-vision-loss-steps-to-protect-your-eyesight</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/prevent-vision-loss-steps-to-protect-your-eyesight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Mon, 05 Feb 2018 16:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpxFuJEEiPwkVxj4pHgMZAZywFAUimaBXw9crzpxxA6srhmmkSB56PxKdJLxNCJ39JZcUaRKnhJFHS6p5UruYPLYA9WHGfAzBEmug6NGPeRJJa1YrRLRrG4NjRLaAwz2VmLmkb15sTGSTfnmJ5u8sc9z3sdrMeK7pzmbx48cqpuBpagn2iy5AHeMBuNHvPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD :- LOVE YOUR NEIGHBOUR AS YOURSELF]]></title><description><![CDATA[The Bible states in Mark 12:31 that everyone should love his/her neighbour as him/herself. It went on to say that there is no commandment great than that. This tells us why it is important for us to love]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-love-your-neighbour-as-yourself</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-love-your-neighbour-as-yourself</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sun, 04 Feb 2018 08:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77rFX8sWM7fnwPasTXnuMPXAcSVjPibHGARy72qeSZxb64eQDY6oiQWiG72vMaL7XqZncSNnEGycR5onEMoV9EhdWV2Zyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TAKE THAT REST :- IMPORTANCE OF TAKING A WORK LEAVE]]></title><description><![CDATA[Annual leave is a break taken from work in order to rest and re-energise yourself. It offers an opportunity to the mood and productivity of workers. People who take work leave are less prone to stress]]></description><link>http://direct.ecency.com/work/@kwamecyrus/take-that-rest-importance-of-taking-a-work-leave</link><guid isPermaLink="true">http://direct.ecency.com/work/@kwamecyrus/take-that-rest-importance-of-taking-a-work-leave</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sat, 03 Feb 2018 15:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSEEr2L5t13iey9B1PCZFsfwcto5ZhHBGL9YEvWnsANr534kcUJs1aNV8jCM7toRr6ye9QVvwrqVh3rrxs2oX9ogGNqtktiUWC3qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD :- BE A PEACEMAKER]]></title><description><![CDATA[27th January, 2018 Motivational speaker Zig Ziglar told of a little guy who was confronted by three big bullies, any one of whom could have flattened him. And clearly, that’s what they had in mind. But]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-be-a-peacemaker</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-be-a-peacemaker</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sun, 28 Jan 2018 07:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75v6DU7K9iBeUY7h4vBtpetWPFVGHHZR6xpzQdL4Zo2hYwFW9ypucJvGcM6cLSEFtKjxQ8qUHMZF3s7ZH8KMCmLUtETJJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD :- SEVEN SPIRITUAL STEPS TO SUCCESS]]></title><description><![CDATA[Thursday, 25th January 2018. Here are seven Scriptural steps to success in life: 1. Put God first He wants you to succeed; what good parent wouldn’t? So work on your relationship with Him. 2. Help others]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-seven-spiritual-steps-to-success</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-seven-spiritual-steps-to-success</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Thu, 25 Jan 2018 18:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75ewt2hvRfwue4PvftRhfbenQ7GUo97vSZY4bEmEtUrNDcyRJDfBZDvNer7yXMfMhfxv3wm3vQws8pw1uEN4UechQL5JwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ANTIDOTE FOR LONELINESS :- OWN A PET]]></title><description><![CDATA[Pets are tamed animals which we keep for pleasure or companionship. They are animals we can live without notwithstanding the fact that they can provide us with some basic things we lack in our lives on]]></description><link>http://direct.ecency.com/animal/@kwamecyrus/antidote-for-loneliness-own-a-pet</link><guid isPermaLink="true">http://direct.ecency.com/animal/@kwamecyrus/antidote-for-loneliness-own-a-pet</guid><category><![CDATA[animal]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 24 Jan 2018 23:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrAm4m6tCtrmwGaPfCuijTANRB4nqoHrp3p7hufuRpD2VsT46F56QmUrZADdiSQZyv9SzKh21T7UCQr65eTyHfV4xmcdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD :- LABOUR & LAZINESS]]></title><description><![CDATA[Tuesday, 23rd January 2018. In the book of Proverbs, Solomon uses the word sluggard more than seventeen times. A sluggard is a person who can find a job and but won't The story is told of a man who applied]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-labour-and-laziness</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-labour-and-laziness</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Tue, 23 Jan 2018 07:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SKmoVaZkipwrdrhqYBBih3PfNsFUJqF3zhGniNU4KAuv8kyo9FcHpdEastTc19NBbZSg5W84fuvuRWAcuR2oNrvFXmHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WATER IS LIFE :- HEALTH BENEFITS OF DRINKING LOTS OF WATER]]></title><description><![CDATA[Image source Water is a basic necessity all living organisms depend on to survive. Without water, life will not exist because everywhere there is water there is life. Plants and animals need water so much]]></description><link>http://direct.ecency.com/health/@kwamecyrus/water-is-life-health-benefits-of-drinking-lots-of-water</link><guid isPermaLink="true">http://direct.ecency.com/health/@kwamecyrus/water-is-life-health-benefits-of-drinking-lots-of-water</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkaWdDF4sow9QuezHpzkRf1kBboTGvp4gEXfLUcQF8ciUitnh3cy8d2XQfrwTxXSqTtRGAV9bQJP5wCVmpgWkNyHcxaXqwbQmqggfh1JtnZ8FC38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD - THEME :-INVEST WHAT GOD HAS GIVEN YOU]]></title><description><![CDATA[20th January, 2018 ‘Remember, each of us will stand personally before the Judgment Seat of God.’ Romans 14:10 Judgment Day will be characterised by two things: #Rewards and #Regrets! Jesus highlights this]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-invest-what-god-has-given-you</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-invest-what-god-has-given-you</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Sat, 20 Jan 2018 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs789UKKYbgVqSHGVB1jSCSEaknqzZZk852BqaTqvYvyxuCtyAdWsUPu6EL7txskQZseKFV7uBvhxAQF4fzPjDcAzh8xm63G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD - TOPIC :- GIVE GOD YOUR 'FIRSTFRUITS']]></title><description><![CDATA[19th January, 2018 The people who heard these words lived off their land and their livestock. Whenever they reaped a harvest or birthed new cattle, they’d take the first sheaf or the firstborn calf to]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-topic-give-god-your-firstfruits</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-topic-give-god-your-firstfruits</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Fri, 19 Jan 2018 06:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs763QbrQuYp2vY3pEmkPsX1Zh2Ns6AjRvo57VQY9PQEFeP3qD2BAxjSnEXwU5kh3hXfXdgpFasLRwtahShJBMJeXMUdvt4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOUL FOOD : THEME :- GOD'S DEFINITION OF RICH]]></title><description><![CDATA[17th January, 2017 ‘The blessing of the Lord—it makes [truly] rich, and He adds no sorrow with it [neither does toiling increase it].’ Proverbs 10:22 AMPC It’s said the famous publisher William Randolph]]></description><link>http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-god-s-definition-of-rich</link><guid isPermaLink="true">http://direct.ecency.com/christian-trail/@kwamecyrus/soul-food-theme-god-s-definition-of-rich</guid><category><![CDATA[christian-trail]]></category><dc:creator><![CDATA[kwamecyrus]]></dc:creator><pubDate>Wed, 17 Jan 2018 09:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76B15o42WpZbBqbLmAiRY2Ys2LjTQJkyhS7y7hZuTWxEx5eXXNN1eWQHcXRkVeyzMUXpxkULHNCoFvnevtG6kDbVLm9oze?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>