<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:51:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kylek717/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Simple Rules Every Exercise Routine MUST Follow]]></title><description><![CDATA[Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective exercise and nutrition. In my previous]]></description><link>http://direct.ecency.com/health/@kylek717/3-simple-rules-every-exercise-routine-must-follow</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/3-simple-rules-every-exercise-routine-must-follow</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Tue, 15 May 2018 21:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiQ5krWJ7nRSy3Q6zSkUEoR73Xybt26nLmYar2QvgbH5zKB7F8BjaexzxdFXRSiovnkmVnNykuPpnuSFVXK3aPbN5MD27JieYUfVjjMd8drcQioo77zBaMFzJ5gThEo4NQF8C9U1219G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why a Low Carb diet might not be the best thing for you]]></title><description><![CDATA[Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates vs. other]]></description><link>http://direct.ecency.com/health/@kylek717/why-a-low-carb-diet-might-not-be-the-best-thing-for-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/why-a-low-carb-diet-might-not-be-the-best-thing-for-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Mon, 14 May 2018 18:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvz9vxu4Ber5NYT93YRJ2FhgBkVPrYqDPJdxippJqjUmHDNgEvjUr1Hj5S1DWU1zBUPXwhCCpo2r7x3JZucxoD3FZjyXP8u5pHKLnx4PZ6y3jkVC3CDiCk2EjdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few simple steps to start your weight loss journey]]></title><description><![CDATA[The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you]]></description><link>http://direct.ecency.com/health/@kylek717/zlzsj-a-few-simple-steps-to-start-your-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/zlzsj-a-few-simple-steps-to-start-your-weight-loss-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Tue, 02 Jan 2018 04:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eucnHgFTcWEyLJrzoiHd1td3q1tobd3NwKRk2B15sz5mZb8gL13aKCqhtEqp3bzM5mrZNbFZRErHkCWFAPSC9qSkCoEJswUXY33HQ6kMkgHMwZMXESgMtxEvNGpdLtKi8AB2K8RmeVKUHPaY9Qfuvk52vTqFZoruExay1GKKZoeNCaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caffeine/Coffee Facts, is it actually bad for me?]]></title><description><![CDATA[Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image]]></description><link>http://direct.ecency.com/life/@kylek717/4cpkmv-caffeine-coffee-facts-is-it-actually-bad-for-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/4cpkmv-caffeine-coffee-facts-is-it-actually-bad-for-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Fri, 08 Dec 2017 19:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uVU7vHnyKCsawwvHEfqvkgxHhyk5vd2TUYAvXC2nogEYiT3RWtwNVWeGvKtik3njySaU139qXr1utQJ887VDCR5Ww4Gue6AWzZ91BbjrqmXkdcPva8pdwwD6M7GsiBrq7XRD8Rp4iTYFQiZQRXVuct7cL78yBze4sjg6CDBAJd9qC7HyCbiJxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caffeine/Coffee Facts, is it actually bad for me?]]></title><description><![CDATA[Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image]]></description><link>http://direct.ecency.com/life/@kylek717/2eacz2-caffeine-coffee-facts-is-it-actually-bad-for-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/2eacz2-caffeine-coffee-facts-is-it-actually-bad-for-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sun, 19 Nov 2017 17:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uVU7vHnyKCsawwvHEfqvkgxHhyk5vd2TUYAvXC2nogEYiT3RWtwNVWeGvKtik3njySaU139qXr1utQJ887VDCR5Ww4Gue6AWzZ91BbjrqmXkdcPva8pdwwD6M7GsiBrq7XRD8Rp4iTYFQiZQRXVuct7cL78yBze4sjg6CDBAJd9qC7HyCbiJxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How much water should I be drinking?]]></title><description><![CDATA[How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and specific volumes of water that you]]></description><link>http://direct.ecency.com/life/@kylek717/how-much-water-should-i-be-drinking</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/how-much-water-should-i-be-drinking</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sat, 30 Sep 2017 23:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g78ZzZbGXprVPiAHvJ7s9uHK3kqM9qtLmqnU6V2dema8hBw92qAZif1t5gBqTqaSftmBcHNJ6XD74KM87rujTy5CR83PNyVGBBRkrSzfg5D6Ftmknmd86C4pwsUDDj3ugJ4XRZfLQjUX92LLAPok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fad Diet Facts (The Ketogenic Diet)]]></title><description><![CDATA[What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates. Normally, the]]></description><link>http://direct.ecency.com/health/@kylek717/fad-diet-facts-the-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/fad-diet-facts-the-ketogenic-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sat, 30 Sep 2017 01:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehVxR6K7a56HFP2vyMzYob3gyAWaVu5eBvFGvHvry7wGz2cXkVwCrC8QKbA1UGQX3Anu6zUkqjFQYMxF5qsPRDSRNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few simple steps to start your weight loss journey]]></title><description><![CDATA[The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you]]></description><link>http://direct.ecency.com/health/@kylek717/a-few-simple-steps-to-start-your-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/a-few-simple-steps-to-start-your-weight-loss-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Wed, 27 Sep 2017 16:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5cZUEw6DD9wPuT7Zq1smt6aqAANXU2W5PS3MfZcHA6tD7zJgYhr4kWSFWcCGZd22ZqMRbh2E6T4SwmWTUb4U78XgE7jfpE3LXySNVoaGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Sodium Really Bad For You?]]></title><description><![CDATA[Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a question. Why do you believe what]]></description><link>http://direct.ecency.com/health/@kylek717/is-sodium-really-bad-for-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/is-sodium-really-bad-for-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Tue, 26 Sep 2017 01:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy268ssC3ADgaw1p1LEuHCQbc2qffMoDSeuyBQzMJy3y4vLLtsUBjqkQGJsXAkHvkr1KLjDGzCYNQpNSwahUwzegLSek5sSmtPwWem4YGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Simple Rules every Workout Routine Has to Follow]]></title><description><![CDATA[Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective workouts and nutrition. I’ve]]></description><link>http://direct.ecency.com/life/@kylek717/3-simple-rules-every-workout-routine-has-to-follow</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/3-simple-rules-every-workout-routine-has-to-follow</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sun, 24 Sep 2017 04:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMf7k3njfJXiFnRLceWQEqTAzwq5pMKoxdngXZ6sm2PzFGwnoyP1bCSU6S6z22zAsepaQDTDujphmz7ArSZUmxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Biggest Scam in the Health and Fitness Industries Today]]></title><description><![CDATA[Image Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy with your weight or worried about your health you've probably tried or at least thought about]]></description><link>http://direct.ecency.com/life/@kylek717/the-biggest-scam-in-the-health-and-fitness-industries-today</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/the-biggest-scam-in-the-health-and-fitness-industries-today</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sun, 17 Sep 2017 18:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7JsxANG3iEJbctaP1pfnZ8cmmydCuLNtDbxA5nfoMwzmJbx8o8j9q9jkjuVXszaepugCPi86WrQdRExe2ByLEjqBgiMGZdETqqBrqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caffeine/Coffee Facts, is it actually bad for me?]]></title><description><![CDATA[Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image]]></description><link>http://direct.ecency.com/life/@kylek717/3rn1v8-caffeine-coffee-facts-is-it-actually-bad-for-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/3rn1v8-caffeine-coffee-facts-is-it-actually-bad-for-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Fri, 01 Sep 2017 14:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM19eBf5mzVXgDWL1u5R2QBPcehfT78PuS7H6ehDTgU13bFdUfqA4HeZdKfvCPmnrwEuNDvTRmAxbPseC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why You Don't Need a Low Carb Diet]]></title><description><![CDATA[Image Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates]]></description><link>http://direct.ecency.com/health/@kylek717/why-you-don-t-need-a-low-carb-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/why-you-don-t-need-a-low-carb-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sun, 06 Aug 2017 19:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNPKz9PYNcTCsn22AodjR5eS2sdAwKYW9UyCdHVphJoxwaRAakcsCeacnnRX1TqLcLofYRoU2qWr3pUPn3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buzz-Words That Should Activate Your Nutrition Bullshit Detector]]></title><description><![CDATA[Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements. Spotting these should simply put you on]]></description><link>http://direct.ecency.com/health/@kylek717/buzz-words-that-should-activate-your-nutrition-bullshit-detector</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/buzz-words-that-should-activate-your-nutrition-bullshit-detector</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Thu, 03 Aug 2017 21:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72afHNkvEiBNzQnjvJrdqLepw84jaZJ5LnfPUAvcKmc7yQVkjuahx8jBb5srdTm151NX7EhEey159g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Personal Diet Progress]]></title><description><![CDATA[My Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've been dieting for the last 6]]></description><link>http://direct.ecency.com/health/@kylek717/my-personal-diet-progress</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/my-personal-diet-progress</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Mon, 24 Jul 2017 20:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7oGFrUDuvLhRzmGLyotYEDH1s8SaaQZ6tqN2zgt4g5m5mmicVSa558FigrPSrvyRQxiXrMKTJRUdadDcfGURcB6JX6CU2nQGy4acQwg6UcMjH4pnqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Common Excuse to Skip the Gym]]></title><description><![CDATA[Gymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-goers. Concern over staring, judgement, and]]></description><link>http://direct.ecency.com/life/@kylek717/the-most-common-excuse-to-skip-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/the-most-common-excuse-to-skip-the-gym</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sat, 22 Jul 2017 23:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8FnYUKbepLGt3nno744KXHuDYiJwBD2jZ4dykQNnXi3C6XNboHTAjgtxyq7THg2NqyQ1UzhjhZdCqi7bKmRDM2pf2sJZfUZ8HCT6ECzLU5SaaZcbMUCixgN2c5XtajAEdmxUSuzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be Unhealthy]]></title><description><![CDATA[Body Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between not supporting movements like health at every]]></description><link>http://direct.ecency.com/life/@kylek717/6vaek8-unpopular-opinion-body-positivity-has-become-an-excuse-to-be-unhealthy</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/6vaek8-unpopular-opinion-body-positivity-has-become-an-excuse-to-be-unhealthy</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Fri, 21 Jul 2017 02:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZQzkfwDsrWVNGnicAUKHtnD6avQUpRfqkxd8o3Mz7z3o4GL1Jyo4ZKijU8syiepmz9AhgrnhLcPWoBvTGYtCoKkz3G9AoXwKmr7rQS8149AprRJHt9Yi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Does "Healthy" Mean?]]></title><description><![CDATA[What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty black and white when it comes to what food]]></description><link>http://direct.ecency.com/health/@kylek717/what-does-healthy-mean</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/what-does-healthy-mean</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Wed, 19 Jul 2017 22:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCawGHok7dUSdQwgCGcuxvhbVqHdkvS1UySuswEp4TMqtvAn8B62CsfvtqQCgc5DGfBKsUFqTv5VwS98cyWn6wkhZEvxViCEX98uXTP6gV3QfbGtkD9NwdJQqBr1bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Motivates Me? (A Short Reflection Before My 20th Birthday)]]></title><description><![CDATA[It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've decided to write a little bit about what motivates]]></description><link>http://direct.ecency.com/life/@kylek717/what-motivates-me-a-short-reflection-before-my-20th-birthday</link><guid isPermaLink="true">http://direct.ecency.com/life/@kylek717/what-motivates-me-a-short-reflection-before-my-20th-birthday</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sun, 16 Jul 2017 22:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMt1tFXFDR28yuoS1N1QLByBB7g4dheMVA223d6MRc158E2WGxzVMcwPLm197RKSYZBXYepaUNQEgLSveeEcN43XTAz5BY4Ng7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Reasons why you're not losing weight]]></title><description><![CDATA[Why the hell did I gain weight? I did everything right!!! It is very easy while trying to lose weight, to step on a scale and see a disappointing number even though you did everything right. If this has]]></description><link>http://direct.ecency.com/health/@kylek717/6-reasons-why-you-re-not-losing-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@kylek717/6-reasons-why-you-re-not-losing-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kylek717]]></dc:creator><pubDate>Sat, 15 Jul 2017 19:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpwZoj9Lp9esjZfnYVuyr2ipz7BTspVv5MP61xjJimHwAK1TDK5CvF6W7JJH8pUwYgdVCaXjVEqUH1fUZYUzxJLeaYGCpZKtkE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>