<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:07:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@l12lhua/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 25 2021]]></title><description><![CDATA[Today we work with abs a total of 400 sit-ups, divides as follows: -abdominals on bicycles, 50 repetitions 2 series -Basic ABS 50 repetitions 2 series -Basic abs in the Air 50 repetitions 2 series abdominales]]></description><link>http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210825t201234640z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210825t201234640z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[l12lhua]]></dc:creator><pubDate>Wed, 25 Aug 2021 20:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2021]]></title><description><![CDATA[Toda'ys routine consisten of arma (no weigths). A routine that helps fron the comfort of home, working the bíceps, tríceps and shoulder; starding wih a stretch that allows us yo warn Up. Then we sneak]]></description><link>http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210824t191718844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210824t191718844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[l12lhua]]></dc:creator><pubDate>Tue, 24 Aug 2021 19:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2021]]></title><description><![CDATA[My activity consists of doing a routine of legs and buttocks. Strarting with a light job for fifteen minutes; continuing with about twenty squats of four series ( increasing successively in each repetition]]></description><link>http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210820t215256446z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@l12lhua/actifit-l12lhua-20210820t215256446z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[l12lhua]]></dc:creator><pubDate>Fri, 20 Aug 2021 21:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>