<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:03:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ladypenelope1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[AUTUMN FRUITS AT CHRISTMAS - TOMATO & CHILLI CHUTNEY - from natures pantry.]]></title><description><![CDATA[Its that time of year again when those of us who grow our own fruits and veg, tend to be overloaded with an abundance of natures goodness.  I have a glut of super juicy tomatoes, screaming out to be made]]></description><link>http://direct.ecency.com/recipe/@ladypenelope1/autumn-fruits-at-christmas-tomato-and-chilli-chutney-from-natures-pantry</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@ladypenelope1/autumn-fruits-at-christmas-tomato-and-chilli-chutney-from-natures-pantry</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Mon, 09 Oct 2017 17:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKrFvwBLNCXTXrYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LOOK WHO TURNED UP IN MY GARDEN TODAY- The ' HUD HUD - HOOPOE' Bird ( WOODPECKER)]]></title><description><![CDATA[My lawn at the moment is full of caterpillars and all the little birds are visiting and having a feast .  Today this little fellow turned up and joined in.  Known as the 'Hud-Hud Hoopoe' Bird - I think]]></description><link>http://direct.ecency.com/photography/@ladypenelope1/look-who-turned-up-in-my-garden-today-the-hud-hud-hoopoe-bird-woodpecker</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ladypenelope1/look-who-turned-up-in-my-garden-today-the-hud-hud-hoopoe-bird-woodpecker</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 31 Aug 2017 12:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961NWLY7eEcEv95umY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUICK BREAKFAST SMOOTHIE -PERSIMMON, STRAWBERRY  and COCONUT SMOOTHIE -]]></title><description><![CDATA[PERSIMMONS, AKA SHARON FRUIT  ARE WONDERFUL FRUITS THAT TASTE GREAT IN SMOOTHIES . - ORIGINALLY  CULTIVATED IN THE FAR EAST  THEY HAVE NOW BECOME A GLOBAL FRUIT THAT PACKS A PUNCH WITH ITS HEALTH BENEFITS.]]></description><link>http://direct.ecency.com/recipes/@ladypenelope1/quick-breakfast-smoothie-persimmon-strawberry-and-coconut-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ladypenelope1/quick-breakfast-smoothie-persimmon-strawberry-and-coconut-smoothie</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Sat, 26 Aug 2017 11:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961VvxuKgpuz8qZFSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interview with Charlie Shrem on RT - discussing Cryptocurrency, ICO,EOS and more - INTERESTING !!]]></title><description><![CDATA[ I watched this interview today on RT today  and a great discussion transpired between Max and Charlie Shrem.     Interview is about 12 mins in - bear with it as it is interesting]]></description><link>http://direct.ecency.com/cryptocurrency/@ladypenelope1/interview-with-charlie-shrem-on-rt-discussing-bitcoin-hard-fork-and-eos-interesting</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@ladypenelope1/interview-with-charlie-shrem-on-rt-discussing-bitcoin-hard-fork-and-eos-interesting</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 03 Aug 2017 12:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7Xt86AziHkiggYhxXhe6Qhzv5eYknAKYKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAVEL WITH ME AROUND THE PYRAMIDS ON CHARLIE BROWN !]]></title><link>http://direct.ecency.com/travel/@ladypenelope1/travel-with-me-around-the-pyramids-on-charlie-brown</link><guid isPermaLink="true">http://direct.ecency.com/travel/@ladypenelope1/travel-with-me-around-the-pyramids-on-charlie-brown</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 27 Jul 2017 18:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961KHBjb3TjxPs6Pyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA['WHATS THAT DELICIOUS SMELL COMING FROM THE KITCHEN' - A DOGS BLOG]]></title><description><![CDATA[My mum has been cooking up a  storm this week and my tummy has gone through agony with all the  delicious smells that have been wafting out and drifting up my snout and sending  my mind in a whirl of 'whats]]></description><link>http://direct.ecency.com/food/@ladypenelope1/whats-that-delicious-smell-coming-from-the-kitchen-a-dogs-blog</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/whats-that-delicious-smell-coming-from-the-kitchen-a-dogs-blog</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Wed, 26 Jul 2017 12:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961QkAQiBvnoAkPfwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEMIT CULINARY CHALLENGE # 34:SWEET SUNDAY TREAT - CHOCOLATO-CHERRY & FIG SUMMER SMOOTHIE- a Smoothie for @smooth]]></title><description><![CDATA[Now this challenge has finally brought me out of the cupboard ! not been on here for a while due to work, family, life !!! - but when I dipped in to see what was going on, on the old Steemit board a  few]]></description><link>http://direct.ecency.com/food/@ladypenelope1/steemit-culinary-challenge-34-sweet-sunday-treat-chocolato-cherry-and-fig-summer-smoothie-a-smoothie-for-smooth</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/steemit-culinary-challenge-34-sweet-sunday-treat-chocolato-cherry-and-fig-summer-smoothie-a-smoothie-for-smooth</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Sun, 16 Jul 2017 15:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961NjzaUHGtvNG7sCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEWEST DESIGNER ACCESSORY FOR YOUR KITCHEN - LIFE WILL NEVER BE THE SAME AGAIN!!!!!]]></title><description><![CDATA[Want the newest designer accessory in your KITCHEN?? Japan have created the SQUARE WATERMELON - on sale for $90.00 ! How funny - what will the EU make of this ????]]></description><link>http://direct.ecency.com/food/@ladypenelope1/newest-designer-accessory-for-your-kitchen-life-will-never-be-the-same-again</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/newest-designer-accessory-for-your-kitchen-life-will-never-be-the-same-again</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Fri, 14 Jul 2017 13:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvD3m6v3HPWvbofzfMLedpEdWQhCqKHaNRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOMEMADE MINT AND WALNUT PESTO- Easy steps to making pesto    REPOST (first attempt lost due to internet)]]></title><link>http://direct.ecency.com/recipes/@ladypenelope1/homemade-mint-and-walnut-pesto-easy-steps-to-making-pesto-repost-first-attempt-lost-due-to-internet</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ladypenelope1/homemade-mint-and-walnut-pesto-easy-steps-to-making-pesto-repost-first-attempt-lost-due-to-internet</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 23 Feb 2017 17:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961UF3eAaPiaNKXXsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Mint and Walnut Pesto DONT VOTE - HAVING TO RE-DO INTERNET CUT ME OFF!!!!!!!!!!]]></title><description><![CDATA[Sorry - the internet cut me off as I up loaded - dont vote on this I will be reposting :) So sorry!!]]></description><link>http://direct.ecency.com/recipes/@ladypenelope1/homemade-mint-and-walnut-pesto-5-easy-steps-to-making-any-type-of-pesto</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ladypenelope1/homemade-mint-and-walnut-pesto-5-easy-steps-to-making-any-type-of-pesto</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 23 Feb 2017 16:46:30 GMT</pubDate></item><item><title><![CDATA[DOGS BLOG - THE SNEAKY SPINACH SNACK]]></title><description><![CDATA[HELLO - here we are again, in the kitchen and 'mums' busy again making something that smells pretty darn good, in my opinion and my tummies!   She told me that I/we are going to have a 'pure veggie' snack]]></description><link>http://direct.ecency.com/recipes/@ladypenelope1/dogs-blog-the-sneaky-spinach-snack</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ladypenelope1/dogs-blog-the-sneaky-spinach-snack</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 16 Feb 2017 15:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961SkMUZNoMM3KUiTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A DOGS BLOG - HOMEMADE  CHICKEN, VEG AND PEANUT BUTTER TREATS]]></title><link>http://direct.ecency.com/food/@ladypenelope1/a-dogs-blog-homemade-chicken-veg-and-peanut-butter-treats</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/a-dogs-blog-homemade-chicken-veg-and-peanut-butter-treats</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Mon, 13 Feb 2017 15:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961WxJPJ5z2G4fjopz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOMEMADE  ITALIANO TURKEY NUGGETS  WITH  PAPRIKA FRIES  and GRILLED HALLOUMI SALAD]]></title><description><![CDATA[ITALIANO TURKEY NUGGETS -what on earth are those I here you ask? a new nugget on the block stuffed turkey?? NO and NO - its my own version of  "chicken" nuggets made healthier and spiced up a]]></description><link>http://direct.ecency.com/food/@ladypenelope1/homemade-italiano-turkey-nuggets-with-paprika-fries-and-grilled-halloumi-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/homemade-italiano-turkey-nuggets-with-paprika-fries-and-grilled-halloumi-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Tue, 24 Jan 2017 19:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961WR78ShWZ4DHqovn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TONIGHTS CULINARY DELIGHT!- BUTTERNUT-SQUASH & SWEET POTATO SHORBA WITH A 'CHILLI & LEMONGRASS KISS"  MAIN MEAL - QUINOA STUFFED BELL PEPPERS WITH GROUND CHERRY SALSA!!]]></title><description><![CDATA[SHORBA - Egyptian soup -  Shorba is from the Arabic word 'Shurbah', meaning soup or stew which is mainly found in cuisines across the Middle east and Central Asia; it origins are from ancient Persia, where]]></description><link>http://direct.ecency.com/food/@ladypenelope1/steemit-culinary-challenge-12-tonights-culinary-delight-butternut-squash-and-sweet-potato-shorba-with-a-chilli-and-lemongrass</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/steemit-culinary-challenge-12-tonights-culinary-delight-butternut-squash-and-sweet-potato-shorba-with-a-chilli-and-lemongrass</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Mon, 23 Jan 2017 20:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961USqVTeoKHAj6K4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PAPAYA, 'CARAMEL DATES' AND CHINESE PEAR - A CREAMY  TROPICAL CARAMEL COMBO ....MMMMMM]]></title><link>http://direct.ecency.com/smoothie/@ladypenelope1/papaya-caramel-dates-and-chinese-pear-a-creamy-tropical-caramel-combo-mmmmmm</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@ladypenelope1/papaya-caramel-dates-and-chinese-pear-a-creamy-tropical-caramel-combo-mmmmmm</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 19 Jan 2017 12:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961LFKcDbxSCjj39Hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOMEMADE GOAT CHEESE & CHILLI STUFFED BURGERS  AND FRIES- Mums fastfood]]></title><link>http://direct.ecency.com/recipes/@ladypenelope1/homemade-goat-cheese-and-chilli-stuffed-burgers-and-fries-mums-fastfood</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@ladypenelope1/homemade-goat-cheese-and-chilli-stuffed-burgers-and-fries-mums-fastfood</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Tue, 17 Jan 2017 14:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961UVVBFAaimPL5t6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PEANUT BUTTER - 'CARAMEL' DATES AND STRAWBERRY SENSATION- A DELIGHTFUL BREAKFAST TREAT]]></title><description><![CDATA[I love smoothies as a part of my morning ritual and I love to experiment with various ingredients.  Todays' experiment is  a take on the Peanut Butter and Jelly butties I love.  This smoothie has a  soft]]></description><link>http://direct.ecency.com/smoothie/@ladypenelope1/peanut-butter-caramel-dates-and-strawberry-sensation-a-delightful-breakfast-treat</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@ladypenelope1/peanut-butter-caramel-dates-and-strawberry-sensation-a-delightful-breakfast-treat</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Mon, 16 Jan 2017 11:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961JoVfjxaKcasfGuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pinapple Cleanser - A Refreshing DeTox  - 3 Healthy detox smoothies]]></title><link>http://direct.ecency.com/health/@ladypenelope1/pinapple-cleanser-a-refreshing-detox-3-healthy-detox-smoothies</link><guid isPermaLink="true">http://direct.ecency.com/health/@ladypenelope1/pinapple-cleanser-a-refreshing-detox-3-healthy-detox-smoothies</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Tue, 03 Jan 2017 18:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961QUSPQbGz5f6Ab3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ROASTED BUTTERNUT-SQUASH AND RED PEPPER CHILLI SOUP - WARM AND COMFORTING :)]]></title><link>http://direct.ecency.com/food/@ladypenelope1/roasted-butternut-squash-and-red-pepper-chilli-soup-warm-and-comforting</link><guid isPermaLink="true">http://direct.ecency.com/food/@ladypenelope1/roasted-butternut-squash-and-red-pepper-chilli-soup-warm-and-comforting</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Sat, 31 Dec 2016 15:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961L3jym6adCbtb6n2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GREEN SMOOTHIE POST CHRISTMAS DETOX]]></title><link>http://direct.ecency.com/smoothies/@ladypenelope1/green-smoothie-post-christmas-detox</link><guid isPermaLink="true">http://direct.ecency.com/smoothies/@ladypenelope1/green-smoothie-post-christmas-detox</guid><category><![CDATA[smoothies]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Fri, 30 Dec 2016 12:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961FqXbKajUNkopK5Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>