<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 12:06:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lanawelch/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[OMG...Steemit sucks man.  This place is a total failure.  Good luck to you all.]]></title><description><![CDATA[I've been lurking for several weeks.  Written a couple of posts.  Bottom line...this place blows.  It's boring.  Horrible content.  No sense of community.  Too complicated.]]></description><link>http://direct.ecency.com/lifestyle/@lanawelch/omg-steemit-sucks-man-this-place-is-a-total-failure-good-luck-to-you-all</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@lanawelch/omg-steemit-sucks-man-this-place-is-a-total-failure-good-luck-to-you-all</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[lanawelch]]></dc:creator><pubDate>Thu, 15 Mar 2018 18:43:48 GMT</pubDate></item><item><title><![CDATA[Don't be skippin' leg day guys....that's all.]]></title><link>http://direct.ecency.com/fitness/@lanawelch/don-t-be-skippin-leg-day-guys-that-s-all</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lanawelch/don-t-be-skippin-leg-day-guys-that-s-all</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lanawelch]]></dc:creator><pubDate>Wed, 14 Mar 2018 18:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnK8ZgZ6stTiLTf1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Super Secret Tricks Fitness Professionals Use To Lose Fat]]></title><description><![CDATA[I come from a fat family.  My dad was fat.  My uncle was fat.  My Aunt was fat.  My cousins were (and still are) morbidly obese.  This was back in the '80s, before we had TV shows]]></description><link>http://direct.ecency.com/health/@lanawelch/3-super-secret-tricks-fitness-professionals-use-to-lose-fat</link><guid isPermaLink="true">http://direct.ecency.com/health/@lanawelch/3-super-secret-tricks-fitness-professionals-use-to-lose-fat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lanawelch]]></dc:creator><pubDate>Tue, 13 Mar 2018 20:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnFeFyo1Kz6ZG6pwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brand new Steemer]]></title><description><![CDATA[Hi, I'm Lori. I am a nationally certified personal trainer and health coach with 20 years experience. I'm into life extension, or health extension, which is using science to push the boundaries of healthy]]></description><link>http://direct.ecency.com/introduceyourself/@lanawelch/brand-new-steemer</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@lanawelch/brand-new-steemer</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[lanawelch]]></dc:creator><pubDate>Tue, 13 Mar 2018 01:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMM7e41qxXoBTkz2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>