<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 07:47:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@larrytanoy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beef with Broccoli]]></title><description><![CDATA[Beef with Broccoli - my post workout meal.]]></description><link>http://direct.ecency.com/food/@larrytanoy/beef-with-broccoli</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/beef-with-broccoli</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo3CLQRqj3xwLfkD6LbyGvWfwHGZsq9dUzLaaDrR7zX9yQbYascqcoTWCgnyrL236f4y8a2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KARE KARE]]></title><description><![CDATA[One of my favorite food..!]]></description><link>http://direct.ecency.com/food/@larrytanoy/kare-kare</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/kare-kare</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 09:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoCaovrjoFfGUVCdf7YmDFKn3zgbduYjNrfWBf8sG4vmfcMuMeejr6nzwDGaFptARrXSHYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peppered Chicken]]></title><description><![CDATA[SO DELICIOUS...]]></description><link>http://direct.ecency.com/food/@larrytanoy/peppered-chicken</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/peppered-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 08:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnGWN2N75BFXMTboz4dYhRFYUKVSKUdRffryFavobYXwBPumPAjxCvMyT2zpnoJM4DdVLDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pan Grilled chicken with broccoli and cheddar cheese!]]></title><description><![CDATA[That’s my kind of meal! Very comforting.]]></description><link>http://direct.ecency.com/food/@larrytanoy/pan-grilled-chicken-with-broccoli-and-cheddar-cheese</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/pan-grilled-chicken-with-broccoli-and-cheddar-cheese</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 08:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnDYoSSu1MiwP5UPHdfEAhTdgjWGVG6hTbBjwH1J1pPnrh4TSmNy6qG4s5BwBt11cXS4cTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ROLL ENSAYMADA]]></title><description><![CDATA[DINNER ROLL ENSAYMADA]]></description><link>http://direct.ecency.com/food/@larrytanoy/roll-ensaymada</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/roll-ensaymada</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 08:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnGJmHF8TVSygusQzEKTD2dx2jHTSwrhnF4XNV2C4SdnF2NsR2z2X2JBLonEyniEjg7HQJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baked Salmon with Spinach and Cauliflower]]></title><description><![CDATA[Baked Salmon with Spinach and Cauliflower- easy meal for tonight.]]></description><link>http://direct.ecency.com/food/@larrytanoy/baked-salmon-with-spinach-and-cauliflower</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/baked-salmon-with-spinach-and-cauliflower</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 08:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnKquTenCsrAAp3HvsBMPPhLZo1AFQafZ2CE6pdJUGNuu6BtkR9YxvpukKw5pbLDN5vp9pz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shrimp Gumbo]]></title><description><![CDATA[Another Recipe Shrimp Gumbo with Arroz ala Cubana style..]]></description><link>http://direct.ecency.com/food/@larrytanoy/shrimp-gumbo</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/shrimp-gumbo</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 07:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnVU9iwyyRVZc7jKGypNYuupkrkK7TnuBAUdMBSVVcrV4fF2A9rZpj5ReaTFfWKN2f4xojc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time a break]]></title><description><![CDATA[so yummy!!]]></description><link>http://direct.ecency.com/food/@larrytanoy/time-a-break</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/time-a-break</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 07:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoChJzT2VumHQWbSQua3kif4eEkYkNTZeiPNgAJiNUE7SifqYLW8736JPhGjberyFbKNAut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SWEDISH MEATBALLS]]></title><description><![CDATA[My take on Swedish Meatballs]]></description><link>http://direct.ecency.com/food/@larrytanoy/swedish-meatballs</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/swedish-meatballs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 07:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo32yVpEMKZJdXeQZxb4T3rvAuT26BsT6k7uikhcokRvyEXZJhvxDeaRYsRdKtB8gzjurke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ORANGE GINGER CHICKEN]]></title><description><![CDATA[My own take on Panda Express Orange Ginger Chicken - my 2nd top favorite! Love love love it!]]></description><link>http://direct.ecency.com/food/@larrytanoy/orange-ginger-chicken</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/orange-ginger-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 06:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnf4gXs35CZknSgzuPowceDQ66LtxSgTbYAqpArbi6jz7sHSM8Heo18CNvXuFTxkjMziymQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Risotto]]></title><description><![CDATA[Creamy Risotto]]></description><link>http://direct.ecency.com/food/@larrytanoy/creamy-risotto</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/creamy-risotto</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 06:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnecPUwRmCaehuGa7XjEK1WHwJK2MQPBkLUia8a22UdBXHWtF5qKcdYDw7QfUWurZ3KNA9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sautéed Octopus in capers and sun dried tomatoes]]></title><description><![CDATA[Sautéed Octopus in capers and sun dried tomatoes.]]></description><link>http://direct.ecency.com/food/@larrytanoy/sauteed-octopus-in-capers-and-sun-dried-tomatoes</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/sauteed-octopus-in-capers-and-sun-dried-tomatoes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvneQtwE8dLsD3Pmx3F82N1pkz1PWEQCbv71xYFLcvF5TQAQYZ2o5bLB1boJjatUGUv7HSjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Chopsuey]]></title><description><![CDATA[Low Calorie Chicken Chopsuey Let’s start 2018 in a healthy way.]]></description><link>http://direct.ecency.com/food/@larrytanoy/chicken-chopsuey</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/chicken-chopsuey</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnDtr56tr3tf7umTN4hSkHzG2FeJZNBXHjrZuPYuXxYKYz5HW8rzyDZPKsyoTGrBwwSGGEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grilled Mongolian Steak with sautéed Mushrooms]]></title><description><![CDATA[Grilled Mongolian Steak with sautéed Mushrooms]]></description><link>http://direct.ecency.com/food/@larrytanoy/grilled-mongolian-steak-with-sauteed-mushrooms</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/grilled-mongolian-steak-with-sauteed-mushrooms</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnH7vQoRMaYShrPsr4WLSPyLYMLwQxBatbEdKqe7163FRzKubjZryVWPABtMFoqES2RGMiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PANCIT PALABOK/LUGLUG/PALABOK/LUGLOG]]></title><description><![CDATA[In the picture - I only used chopped fresh shrimp and ground pork. I also used Super Q pancit palabok noodles and not the bihon noodles.]]></description><link>http://direct.ecency.com/food/@larrytanoy/pancit-palabok-luglug-palabok-luglog</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/pancit-palabok-luglug-palabok-luglog</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnzyVv7VDPBZYudFbSfkeEU7ZcfLThc3bxvjep1AjWRpYcn8JnJMKKgTRm2inJxXBuB9c8ZkbkPKGNKp8eKEuLHrerUdXDiKo9V9PR7db8Wz2E2xUm4DWFY9dJj57qKUr9WW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Popular Bibimbop]]></title><description><![CDATA[Ever visited a Korean food chain and tasted their popular Bibimbop? Here is what it looks like and this is a healthful food choice for teens and grownups..]]></description><link>http://direct.ecency.com/food/@larrytanoy/popular-bibimbop</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/popular-bibimbop</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCTxNpLJGk1AoLpkw1cWCpgGqutF8w7CMzGBFVCj2BTzW7knhg2f3MP593QWJDfwmRcZ5E28jfVKCm5XH4c1jrPyhNriFME3jLH1JyTy88SHuHvk5wn4fpX3k7Qrdq3nsti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flavorful Pork BBQ on Stick]]></title><description><![CDATA[Whatever is the celebration is; we cannot deny that many Filipinos and foreigners love to eat delicious BBQ dishes.]]></description><link>http://direct.ecency.com/food/@larrytanoy/flavorful-pork-bbq-on-stick</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/flavorful-pork-bbq-on-stick</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 04:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmbpNKaY17upzyWFYVjvAMzRTWMLzVSFzwiLhFG19Px5ajoYqgxk9sF8pMNB39wDJjKK8wgkCkSgqKydW6oYTGp8Yg6CSwaCepcNGyxMcvv4z1UUM3ci7owjLQ1rsrsGBMCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kangkong (Water Spinach) in Oyster Sauce]]></title><description><![CDATA[This Kangkong (Water Spinach) in Oyster Sauce recipe is a simple vegetable menu and easy to cook.]]></description><link>http://direct.ecency.com/food/@larrytanoy/kangkong-water-spinach-in-oyster-sauce</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/kangkong-water-spinach-in-oyster-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 04:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmwnpyDYzj4AYZ7bDHGfXvNz41FGkPreeKTDWspHmeHDcWnauVmjSodsWN4Q78ibnthJZbg3yE3fGAynGgkPCmHCuSqtVZ4cQ7pJkSU9LX7CAV8xavJWzzR7sBThK9jCAT2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leche Flan Original]]></title><description><![CDATA[This is the popular dessert known among locals. And everyone’s favorite this is the creamiest, smoothest, melt in your mouth, an egg and milk based custard capped off with glistering caramelized sugar.]]></description><link>http://direct.ecency.com/food/@larrytanoy/leche-flan-original</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/leche-flan-original</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 04:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNn8rUs3GZJEto5QAKv1tzTKg1T8aQxCP7uFnD5DQM4uiXw9M2KWWPaDC1jj9itT24P4PSGui611Hag8SLadCA7M4daoYbTx3LAiLojSXH2u9ab5KZWDRaBUsLtgZzDqE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Adobong Balut with Tofu]]></title><description><![CDATA[One of the most challenging exotic foods in the Philippines for most tourists is Balut (fertilized duck egg).]]></description><link>http://direct.ecency.com/food/@larrytanoy/delicious-adobong-balut-with-tofu</link><guid isPermaLink="true">http://direct.ecency.com/food/@larrytanoy/delicious-adobong-balut-with-tofu</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[larrytanoy]]></dc:creator><pubDate>Mon, 08 Jan 2018 04:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrSPRcZS8wfR1j2HgEnGGfHkuDju73X5neGYQtFaioocDh1vH9KFy6pJQXb1Em9YiQ927HsA2dHEoLHxfNzdHNmoGaCGwFHK1u2Z8ewW28KSLqu8a5DCoYrBtyj5Xk7JYYWJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>