I weigh 91 kilos now compared to 106 in January, and I've even built around 3-4 kilos of muscle in the process. Mentally: Stoicism, Anarcho-Capitalism and Christianity.
Physically: Keto, intermittent fasting and exercise. This is the perfect way to get a long, strong life. I didn't know that for many years, but now I do... ..
You heard it here first,..
Lasse Ehlers
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