<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 15:57:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@laurajane/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Do A Handstand | with Laura Jane ]]></title><description><![CDATA[Below is a table of contents with times! 0:35 Hand placement 1:13 Pointer finger positioning and arm rotation 2:09 Activating your grip 3:27 Engaging your upper body and walking your hips up 4:21 Learning]]></description><link>http://direct.ecency.com/tutorial/@laurajane/vne1uhx7</link><guid isPermaLink="true">http://direct.ecency.com/tutorial/@laurajane/vne1uhx7</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Sun, 25 Mar 2018 01:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xMmTzob3dhCykRhBDgi6bES8qCayB7ttZhSnjjysWS82ZqWk934TnPsYB9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hollow Back Handstand Magic ]]></title><description><![CDATA[YAAAAS YES F*CK YESSS . I’m so excited about this hollow back 😭 For the FIRST time ever I was able pull my head through like I do on my forearms 🙌😭 . The feeling I had after accomplishing this hollow]]></description><link>http://direct.ecency.com/steepshot/@laurajane/20180204t231058252z-post</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@laurajane/20180204t231058252z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Sun, 04 Feb 2018 23:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7uwjwRbfzn4ePP6nfJgwBh3Sv4VsXQhVphUEte4xTx3PP5RpiHM4qkfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Teenage Girl Weight Loss Transformation]]></title><description><![CDATA[this video is over a year and a half old. A lot has changed and the transformation has definitely continued! looking back at this video its almost overwhelming to see how emotional I was feeling about]]></description><link>http://direct.ecency.com/weightloss/@laurajane/hkq6pn0u</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@laurajane/hkq6pn0u</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Fri, 02 Feb 2018 03:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8vrVh3HCvZ6Nj7DKPe4TWKZiNQhjexLQqVtvyzJXRrdLLzJBoUin9JPSqa41?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In-between Inversions]]></title><description><![CDATA[I asked Jeremy to keep taking photos in-between my inversions as I like to look through them. I remember my exact thoughts at that time as I look back through the images :) Created with Steepshot View]]></description><link>http://direct.ecency.com/steepshot/@laurajane/20180124t052043223z-post</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@laurajane/20180124t052043223z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Wed, 24 Jan 2018 05:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7v3XRcGZAPnMWLzXdLk62gjzptwsw7Zr1LFZ9rZbimsUGu9vuWbmSz6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adapt or Die ]]></title><description><![CDATA[Adapt or die is what I live by. There is no other option but to grow or be left behind, I find a lot of comfort in this. It's my choice to adapt because I sure as hell am not willing to die, not yet anyways.]]></description><link>http://direct.ecency.com/steepshot/@laurajane/20180123t163924905z-post</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@laurajane/20180123t163924905z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Tue, 23 Jan 2018 16:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7uz9ZLWguS8tanRFHBxyGDBbBSeP78jdXoGH3cKr8goPCgohr4B5Yhvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friends that Bend Together Stay Together ]]></title><description><![CDATA[This photo is extra special because the girl bending in front of me is a long time friend, a friend who has grown with me and takes an interests in my new interests (ie. Inversions). Not many old friends]]></description><link>http://direct.ecency.com/steepshot/@laurajane/20180120t155059075z-post</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@laurajane/20180120t155059075z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Sat, 20 Jan 2018 15:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7unX5sJEL8VUfFZAeABbNmUaVP2AAERgEWC8Hxe4zhhpEvLeFvdBmPJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freckles ]]></title><description><![CDATA[I remember being told I have a freckle for every star... as a young girl this worried me because half of my freckles left in the winter 😅 Its amazing the things we believe as a child ⭐️ Created with Steepshot]]></description><link>http://direct.ecency.com/steepshot/@laurajane/20180119t231635527z-post</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@laurajane/20180119t231635527z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Fri, 19 Jan 2018 23:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX7zgmi2sJEjtbn5Ad63GeFqiQXmwMS2Fp5TvZmkt6REHNdToC7GvWXga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Forearm Stands for Beginners  With LJ]]></title><description><![CDATA[Hey everyone, This video outlines what proper forearm stand form should look like and feel like! please don't hesitate to contact me if you have any questions! Have fun and make sure you warm up! Connect]]></description><link>http://direct.ecency.com/tutorial/@laurajane/5qohp3z1</link><guid isPermaLink="true">http://direct.ecency.com/tutorial/@laurajane/5qohp3z1</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6A2b8YycDqJtjpNZQTizUV7HP6UtA41WGygJ4rq1VVoPTbKhzpodg3Sbfux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hollow Back Handstand]]></title><description><![CDATA[I did my first ever hollow back handstand around this time last year. I remember it so clearly, I turned to my friend Josie and said “I’m going to do my first hollow back handstand!” And I did! Nothing]]></description><link>http://direct.ecency.com/handstand/@laurajane/20180118t235840526z-post</link><guid isPermaLink="true">http://direct.ecency.com/handstand/@laurajane/20180118t235840526z-post</guid><category><![CDATA[handstand]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Thu, 18 Jan 2018 23:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1WHU1AUsTxJ3Qrr9pjeL4MUUsD1b1shurjrF7vBavQb6vJwh1X2xF3vZQF68iK61x5fTCArZtLdGQoWVe8QEvsQzizqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner Headstand Tutorial | With Laura Jane ]]></title><description><![CDATA[Connect with me: Instagram: @TheInversionAddict Facebook: @LauraJaneFitness YouTube: LauraJane Steemit Intro: @laurajane ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/tutorial/@laurajane/8cd2q26c</link><guid isPermaLink="true">http://direct.ecency.com/tutorial/@laurajane/8cd2q26c</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Thu, 18 Jan 2018 22:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DVrAbaDuYPcDEsE946YNMFexEsAj8o5tqndy3Q2QzebGtx19z4qiXRjgNb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Do You Practice?]]></title><description><![CDATA[I learned how to do my first headstand almost three years ago at age 18, since then I have helped Thousands of other people reach their goals. But it all is worth nothing if you don't know why you are]]></description><link>http://direct.ecency.com/dtube/@laurajane/6ixj3hby</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@laurajane/6ixj3hby</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Tue, 16 Jan 2018 20:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6x8B8oNCrxaxzLt8psjkQDKWQDKcnbw7B6VACPTXB4E6iasf7Au3f8iJHpp9j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Your Passion?]]></title><description><![CDATA[I want to know what keeps you up at night from excitement! The one thing that could turn an awful day to a not so awful day. And if you find yourself thinking I don't know what that is, I'd like to ask]]></description><link>http://direct.ecency.com/photofeed/@laurajane/what-is-your-passion</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@laurajane/what-is-your-passion</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Mon, 15 Jan 2018 16:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgM2HhwJyanfoKzfwCaJKsxCrixiFwuKhq56YXAkGB8AamuoDH6N1YEtqTwaaPuSpXMWum7wvirSXiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Teenage Girl Weight Loss Transformation]]></title><description><![CDATA[No matter how hard it can seem to change your life it will always be 100% worth it that is my personal guarantee! New posts daily!💡 Let's connect: Steemit: @laurajane Instagram: @theinversionaddict YouTube:]]></description><link>http://direct.ecency.com/health/@laurajane/teenage-girl-weight-loss-transformation</link><guid isPermaLink="true">http://direct.ecency.com/health/@laurajane/teenage-girl-weight-loss-transformation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Sat, 13 Jan 2018 23:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJ442ZX5yWCdHhyvqCuf4XZmAEx1P3n1tnw4bPKdqzj8x5UYApNtY7ZPxHAhBzMJytCVJrMbpn23MNdDoEm7j9XjLBhzmird7a39gADxf6vEkJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WAY TOO MUCH ASS | The most successful post on my Instagram 🍑]]></title><description><![CDATA[Instagram like all other platforms out there has a tonne of fakes. Cultivating real engagement comes with a lot of work... or maybe just a lot of ASS. You can read my most successful post on Instagram]]></description><link>http://direct.ecency.com/photofeed/@laurajane/way-too-much-ass-or-the-most-successful-post-on-my-instagram</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@laurajane/way-too-much-ass-or-the-most-successful-post-on-my-instagram</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Fri, 12 Jan 2018 23:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDDE131jX3GVwmtS8zc85w4EMEHW7mVsC4GdcnL8gMt7yeofizMDBdgB7AeNWCZxiw1xJhwUAvEwAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn How To Do A Headstand Today!]]></title><description><![CDATA[It is never too late to learn how to stand on your head! I did my first headstand when I was 18, and now I am teaching people of all ages. It's not about your age, your weight, your career or your strength.]]></description><link>http://direct.ecency.com/health/@laurajane/how-to-do-a-headstand-101</link><guid isPermaLink="true">http://direct.ecency.com/health/@laurajane/how-to-do-a-headstand-101</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Wed, 10 Jan 2018 03:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgE3Gz9yyKYawfpeExAooU8pmvUiNHMQtpfHkcv4hySTL4hHRfXfQPagZa7eUiteh6rtDwZz6tsWaBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi I'm Laura and I am a self taught Hand Balancer from Canada!]]></title><description><![CDATA[Hey wonderful people! I am super stoked to dive into this but first I thought I better explain myself and my upside down ways, so here it goes... It all started almost three years ago, I was 18, out of]]></description><link>http://direct.ecency.com/introduceyourself/@laurajane/hi-i-m-laura-and-i-am-a-self-taught-hand-balancer-from-canada</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@laurajane/hi-i-m-laura-and-i-am-a-self-taught-hand-balancer-from-canada</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Tue, 09 Jan 2018 03:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGwhtvGoVCR8JkEwUwE6uXoWEjr3CAVKDSpxU1PYGqZ1twJqjBfxP9u1pGBicyu69C6S8jCCQcrvd7YFeLrJ1C?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>