<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 13:38:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lavikinga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Team Cayuco Paunch]]></title><description><![CDATA[Doing what I love most and sharing it with like minded power women Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/sports/@lavikinga/20180111t200218262z-post</link><guid isPermaLink="true">http://direct.ecency.com/sports/@lavikinga/20180111t200218262z-post</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Thu, 11 Jan 2018 20:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF8A1NGTuWZkcAbo8jDpQurabruL1wmz7rUfcSFWQBjqYspYtD2YhTZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nike Athlete in the Caribbean ]]></title><description><![CDATA[You don't have to be a professional athlete to train and treat yourself like one ☆]]></description><link>http://direct.ecency.com/motivation/@lavikinga/nike-athlete-in-the-caribbean-2017-12-24-16-45-46</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@lavikinga/nike-athlete-in-the-caribbean-2017-12-24-16-45-46</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Mon, 25 Dec 2017 15:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWroKMPYueUeZAYKjarrxWvX2Bjq2e13XqWEgcFEPt6sKxJv9pBSABsot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do your Workouts in the Morning]]></title><description><![CDATA[Now I know that it's easier said then done to do your workouts in the early morning... especially if you have long working hours and need to get into your car and on your way to your job before 8 am...]]></description><link>http://direct.ecency.com/workout/@lavikinga/do-your-workouts-in-the-morning</link><guid isPermaLink="true">http://direct.ecency.com/workout/@lavikinga/do-your-workouts-in-the-morning</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Thu, 21 Dec 2017 20:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSP8XiyoVu19e3EsEmHnkcJcN6AVyKhm1L53KPWyPKJdWkC6AHkNdRyNSexAUcPprxFUccdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hang On]]></title><description><![CDATA["When you reach the end of your rope, tie a knot in it and hang on"]]></description><link>http://direct.ecency.com/life/@lavikinga/hang-on-2017-12-16-20-12-36</link><guid isPermaLink="true">http://direct.ecency.com/life/@lavikinga/hang-on-2017-12-16-20-12-36</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Sun, 17 Dec 2017 02:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9TWQaFyVm1JDsLZi6PsTsNqxGgxVESrKXEUSBY1xqCjno1KwPEfj55XA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BonBon - Panamanian Pitbull - Best Dog Ever]]></title><description><![CDATA[The best dog I could ever wish for, BonBon. She is an original Pitbull, born and raised in Bocas del Toro, Panama. Her daddy from Panama City and her mommy from the United States. A real Zonian. Can't]]></description><link>http://direct.ecency.com/panapit/@lavikinga/20171215t162356164z-post</link><guid isPermaLink="true">http://direct.ecency.com/panapit/@lavikinga/20171215t162356164z-post</guid><category><![CDATA[panapit]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Fri, 15 Dec 2017 16:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9Tgasfg2i4UxUjAebYMYMMnFbSzDeZ5TW91n4tE8QKTvJNGhXS3YLpZcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stay Motivated - Keep Moving! ]]></title><description><![CDATA[Because life always keeps changing we can't stand still, we need movement to stay balanced. Motivate Your SELF]]></description><link>http://direct.ecency.com/motivation/@lavikinga/20171215t024658387z-post</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@lavikinga/20171215t024658387z-post</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Fri, 15 Dec 2017 02:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9GiwZAf8Rby21ryDXH8XcTCcXZcGH76ZFJEe88KfgApfPczobatzXozii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La Vikinga - Introduction]]></title><description><![CDATA[Hi, I am Esther a.k.a. la Vikinga, a Dutch, Vegan, Gypsy, Viking living on a little Caribbean island in Bocas del Toro, Panama. I am one of the trainers at the Bocas Fight Gym and a Thai massage practitioner.]]></description><link>http://direct.ecency.com/vegan/@lavikinga/la-vikinga-introduction</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@lavikinga/la-vikinga-introduction</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[lavikinga]]></dc:creator><pubDate>Fri, 15 Dec 2017 01:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7idHnLSS4Six8D5kugyHbheJRHKsAifgxLn9wTsX2Cf1CsSiVrh4djP8jZpyG7pCq8PnZcWVfjQzLWHe1YE4gY717p76HEivBJAjxin3EAiYksZSf8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>