<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 13:25:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@layl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to get out of debt without setting goals. ]]></title><description><![CDATA[Here's a real world example of how you can work toward a better future while cultivating mindfulness and staying present. Step 1: ditch the "SMART" Goal paradigm. ▶️ DTube]]></description><link>http://direct.ecency.com/marketing/@layl/b6dxjyzq0e4</link><guid isPermaLink="true">http://direct.ecency.com/marketing/@layl/b6dxjyzq0e4</guid><category><![CDATA[marketing]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Tue, 25 Jun 2019 20:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6vqL4s42RUvhayzYbGyH5KHE9nDUFJY8hKDPxyFWzrBgpDkYqYcXC8vi4zxYt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get out of debt without setting goals. ]]></title><description><![CDATA[Here's a real world example of how you can work toward a better future while cultivating mindfulness and staying present. Step 1: ditch the "SMART" Goal paradigm. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@layl/aqqp8nxu</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@layl/aqqp8nxu</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Mon, 24 Jun 2019 23:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8a1XafDwAWc5QHFjozznrVpBSiJoKrBAdR2f6USaST3d6Vh8V4uTtDzb7mPF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consumer or Consumed? How Facebook really works.]]></title><description><![CDATA[I’ve tried to give up social media but like any good drug addict, I keep coming back. The most used social platforms are not the most popular by accident. They are carefully designed to get you addicted.]]></description><link>http://direct.ecency.com/psychology/@layl/consumer-or-consumed-how-facebook-really-works</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@layl/consumer-or-consumed-how-facebook-really-works</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Mon, 17 Jun 2019 23:10:06 GMT</pubDate></item><item><title><![CDATA[Busy to death.]]></title><description><![CDATA[We're all busy right now. But is right now a pattern? Beware of delayed gratification. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@layl/q80uix1g</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@layl/q80uix1g</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Mon, 17 Jun 2019 18:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HkLUKXyt5jmbDSqdREd8mQyiVFdNtaaRTzetYK5Wuk1XzCDYra1zVkAA9Nm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goalsetting is BS!]]></title><description><![CDATA[" I'll be happy when I'm finally debt free", " I'll feel good about myself when I finally lose 20 lb". Maybe... Maybe not. We've been taught to set goals for objective results in order]]></description><link>http://direct.ecency.com/dtube/@layl/vvcgj1vj</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@layl/vvcgj1vj</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Thu, 13 Jun 2019 19:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7e1i3XTRWuRf2w2d4ee4WXMY9K5egGKKYeuyx2tXuDbwPy9AsQeHnrtCq6yf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Debt-Free Love Story Part 2: Living Life In The Gaps]]></title><description><![CDATA[After spending the past 16 years or so as a Fitness Coach, I can tell you lots of ways to fail on your fitness journey. The most common way I see people botch their health is by trying to fit it in the]]></description><link>http://direct.ecency.com/personalfinance/@layl/a-debt-free-love-story-part-2-living-life-in-the-gaps</link><guid isPermaLink="true">http://direct.ecency.com/personalfinance/@layl/a-debt-free-love-story-part-2-living-life-in-the-gaps</guid><category><![CDATA[personalfinance]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Thu, 30 May 2019 21:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP3wNfof2smL2PsjB6uW6M5x2UGth6DfyRJkaaHN9DWRDCCsRLzMMKi1Rdm8bM7vMxpVgPHJXFeuZbGrLhntgwwjwm4zqTKRhzVNqXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reluctance to Create - Is there a benefit to the inner battles that cause us to procrastinate?]]></title><description><![CDATA[We don’t make sense. It would seem there’s a whole spectrum of motivations. I say I want certain things, but I resist my own efforts. I feel inspired to train until it’s time to go to the gym. I hunger]]></description><link>http://direct.ecency.com/goals/@layl/reluctance-to-create-is-there-a-benefit-to-the-inner-battles-that-cause-us-to-procrastinate</link><guid isPermaLink="true">http://direct.ecency.com/goals/@layl/reluctance-to-create-is-there-a-benefit-to-the-inner-battles-that-cause-us-to-procrastinate</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Tue, 21 May 2019 18:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxQ3W68dJGSAreybZbNYBRsjGmNK5h1dWh8SsvKv1qwx25aK3Go6iP8qgtTip7ofrCu5D6cE9Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Unexpected Side Effects of Getting Out Of Debt: A Debt-Free Love Story Part 1]]></title><description><![CDATA[If personal finances were about the math, I imagine we would all be millionaires... Spend less than you make. Save the rest diligently in compounding interest accounts over a long period of time. The math]]></description><link>http://direct.ecency.com/relationships/@layl/the-unexpected-side-effects-of-getting-out-of-debt-a-debt-free-love-story-part-1</link><guid isPermaLink="true">http://direct.ecency.com/relationships/@layl/the-unexpected-side-effects-of-getting-out-of-debt-a-debt-free-love-story-part-1</guid><category><![CDATA[relationships]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Sun, 24 Feb 2019 04:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiDczyixoZUNxPgDu28NYQfWpRD4Y9qWy97NATtt3toDqrzRXzzoPJk4tEVvpSuueFSB4MJAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Different Approach To Dealing With Procrastination]]></title><description><![CDATA[Humans have the capacity to envision complex outcomes. We dream of traveling to the stars. We plan for unknowable futures. We strive for god-like powers. And often, fail to fold the laundry when it comes]]></description><link>http://direct.ecency.com/success/@layl/a-different-approach-to-dealing-with-procrastination</link><guid isPermaLink="true">http://direct.ecency.com/success/@layl/a-different-approach-to-dealing-with-procrastination</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Wed, 13 Feb 2019 06:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j1Wi3PefDD86WAcoYri4d2nuaaq4ohbnA47sDkNUzj3XqmC2d2iUDehbu48h4NvSuVS16pJKVsJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inhale. Exhale.]]></title><description><![CDATA[I’ve carried around a lot of destructive guilt most of my life. Spent too much time feeling inadequate; immature, uneducated, unfit, unworthy, unproductive. I could look like a complete failure if you]]></description><link>http://direct.ecency.com/success/@layl/inhale-exhale</link><guid isPermaLink="true">http://direct.ecency.com/success/@layl/inhale-exhale</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Tue, 22 Jan 2019 00:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j1Wi3PefDD86WAcoYri4d2nuaaq4ohbnA47sDkNUzj3XqmC2d2iUDehbu48cE9B7c5Mo2K61Euug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happiness as a Habit]]></title><description><![CDATA[Is happiness a feeling that comes and goes based on circumstances? Or can you take steps to develop the habit of being happy, regardless of external forces? I'm about to turn 44 years old. The first 42]]></description><link>http://direct.ecency.com/gratitude/@layl/happiness-as-a-habit-93566f13792b8</link><guid isPermaLink="true">http://direct.ecency.com/gratitude/@layl/happiness-as-a-habit-93566f13792b8</guid><category><![CDATA[gratitude]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Fri, 11 Jan 2019 19:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMy5xJadMX1VuTqc6PAsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Born to Fail: Letting go of guilt and inferiority]]></title><description><![CDATA[If you’ve ever felt guilt or shame for not achieving more, consider this: You were born to fail. At least by societal standards. Our biology is primed for survival. But the modern ideals of success are]]></description><link>http://direct.ecency.com/success/@layl/born-to-fail-letting-go-of-guilt-and-inferiority</link><guid isPermaLink="true">http://direct.ecency.com/success/@layl/born-to-fail-letting-go-of-guilt-and-inferiority</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Tue, 18 Dec 2018 07:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgsaK2Tq28NRCp1cRUUebamNWPEqpVQyMJDmWS2ViVa4ntgEWkqFJJPM21VBU2KfhGZ15p972i69L1BisixE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why write? ...Why create anything at all?]]></title><description><![CDATA[Writer's’ block. Imposter syndrome. Rejection. Starving artists. These ugly symptoms of fear present themselves in various ways. Every creative person is familiar to some degree with at least one. Are]]></description><link>http://direct.ecency.com/art/@layl/why-write-why-create-anything-at-all</link><guid isPermaLink="true">http://direct.ecency.com/art/@layl/why-write-why-create-anything-at-all</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Mon, 12 Nov 2018 04:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP3wNfof2smL2PsjB6uW6M5x2UGth6DfyRJkaaHN9DWRDCCsRLzMMKi1Rdm8bM7vMxpVgPHJXFeuZbGrLhntgwwjwm4zqTKRhzVNqXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A commitment to (discovering) myself. ]]></title><description><![CDATA[When you were a kid, what did you want to be when you grew up? When's the last time you revisited those childish dreams? ... Reclaiming parts of myself that have been missing over the years; I've given]]></description><link>http://direct.ecency.com/drawing/@layl/a-commitment-to-discovering-myself--2018-09-16-07-16-56</link><guid isPermaLink="true">http://direct.ecency.com/drawing/@layl/a-commitment-to-discovering-myself--2018-09-16-07-16-56</guid><category><![CDATA[drawing]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Sun, 16 Sep 2018 07:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcRkXwCSqYGg7oGcEmDRn98W2MzFzdZoaUEUmQzpaUqujdDMrTNAXZGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remind yourself. ]]></title><description><![CDATA[Excellence is never automatic. Relentless vigilance is required- returning your focus, again, and again, to improvement. Don't rely on others to redirect you. Remind yourself. And when you waiver, return.]]></description><link>http://direct.ecency.com/photography/@layl/remind-yourself--2018-03-17-18-55-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@layl/remind-yourself--2018-03-17-18-55-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Sat, 17 Mar 2018 18:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRquL5V49Eda53ywHsGzMun7TntsRecmMSJ1Z8cfc8tb87zjj9obJkSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Manhattan In Portland]]></title><description><![CDATA[Slow Bar Manhattan; Single barrel Woodford Reserve Bourbon, sweet Vermouth, Whiskey Barrel Bitters and a Bordeaux Cherry. Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/photography/@layl/a-manhattan-in-portland-2018-03-15-14-20-33</link><guid isPermaLink="true">http://direct.ecency.com/photography/@layl/a-manhattan-in-portland-2018-03-15-14-20-33</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Thu, 15 Mar 2018 14:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgwukRHDNKmzxvCMYDGC4yDcRp7TgPYQRs1zm9CC8NH1JJb7Fo8Vax3Yr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To Move Forward; Step Back]]></title><description><![CDATA[(note: This is a raw and vulnerable post. Cathartic? Maybe. But it’s my sincere hope that my story might help you approach the hard decisions that are required to overcome your obstacles. I know you have]]></description><link>http://direct.ecency.com/success/@layl/to-move-forward-step-back</link><guid isPermaLink="true">http://direct.ecency.com/success/@layl/to-move-forward-step-back</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Fri, 09 Mar 2018 03:50:18 GMT</pubDate></item><item><title><![CDATA[Hanging with the dolphins in Huatulco Mexico. ]]></title><description><![CDATA[During a short stop in Huatulco, 6 hours on the ocean yielded plenty of Yellowfin Tuna and Bonito, incredible views, and interractions with the natives. LiveAllYourLife.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/travel/@layl/l7mfet1z</link><guid isPermaLink="true">http://direct.ecency.com/travel/@layl/l7mfet1z</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Fri, 09 Feb 2018 18:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDoo5tr3oQrSBQ7TKF1X3bZQfGcPkyaaC85aYaoGdn4V4LUwKhgjx6kbGemkU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incredible Mural in Xipol restaurant, Huatulco Centro Mexico. ]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/art/@layl/incredible-mural-in-xipol-restaurant-hua-2018-02-07-23-15-10</link><guid isPermaLink="true">http://direct.ecency.com/art/@layl/incredible-mural-in-xipol-restaurant-hua-2018-02-07-23-15-10</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Wed, 07 Feb 2018 23:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxqWfFpoFYdR9SvkntYGwvgqA3ukYnmg1q4VJ2k8MntCfyhcaRi1nXcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ficus Trees, Huatulco Centro, Oxaca Mexico]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/photography/@layl/ficus-trees-huatulco-centro-oxaca-mexico-2018-02-07-21-31-57</link><guid isPermaLink="true">http://direct.ecency.com/photography/@layl/ficus-trees-huatulco-centro-oxaca-mexico-2018-02-07-21-31-57</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[layl]]></dc:creator><pubDate>Wed, 07 Feb 2018 21:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuGuPsCBsymFTKgC8tSqqMAZvAkyx4bxnf63iDrfftMoLMRrfvFwuFkr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>