<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 12:43:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lazyketo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 months of keto, no gym (73kgs down to 63.5kgs)]]></title><link>http://direct.ecency.com/keto/@lazyketo/6-months-of-keto-no-gym-73kgs-down-to-63-5kgs</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/6-months-of-keto-no-gym-73kgs-down-to-63-5kgs</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Wed, 31 Jan 2018 14:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDARR1ovj2qYo4xZTsDwMs3X52g6jCfPBqJdtKAhk2ZfjKi9JfYqh3CGCVeFxNLEoysr5EebhM22exjQhmMy2gZ9AaHHR6g6MaUrbjmHCGadXrdLeydw7vW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2.5 months of keto, no gym]]></title><link>http://direct.ecency.com/keto/@lazyketo/2-5-months-of-keto-no-gym</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/2-5-months-of-keto-no-gym</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Tue, 30 Jan 2018 04:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD94jAZaEn4chV1oKH7wfhgydZ7hLhWDYMpGgs2yLc8mCoim9Lg5TqT53ExvHK84Zq1qn2BLkVqS6fdfxtZ8nK194msJKwFWUGYKZpmrVCf5wLUqPdWvQPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great article on keto adaptation]]></title><link>http://direct.ecency.com/keto/@lazyketo/great-article-on-keto-adaptation</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/great-article-on-keto-adaptation</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Thu, 25 Jan 2018 13:27:18 GMT</pubDate></item><item><title><![CDATA[First gym session since July 2017; WOD & results!]]></title><description><![CDATA[First workout since July 2017 & test driving my new body powered by fat 🥩🐷🍳🥃 • 3 sets till failure 20-22.5-20kgs DB bench press • 100x non-stop 8kg KB swings • 3 sets till failure 40-45-50kgs machine]]></description><link>http://direct.ecency.com/keto/@lazyketo/first-gym-session-since-july-2017-wod-and-results</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/first-gym-session-since-july-2017-wod-and-results</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Fri, 19 Jan 2018 02:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiPLQCJMpwFF8dAffeaYNHBQDZPochZjdNhkhuf9XskW368RFsRQgovm8sdxXmHhYtEK5y3UFH6fMUkuimR9NkYfG1kbo6y1MVinHmNYnxWPtkiG5g6fTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Simple Guide For A Vegan Friendly Ketogenic Diet]]></title><link>http://direct.ecency.com/vegan/@lazyketo/a-simple-guide-for-a-vegan-friendly-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@lazyketo/a-simple-guide-for-a-vegan-friendly-ketogenic-diet</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Thu, 11 Jan 2018 04:22:15 GMT</pubDate></item><item><title><![CDATA[Two Brave Men Who Ate Nothing But Meat For An Entire Year]]></title><link>http://direct.ecency.com/meat/@lazyketo/two-brave-men-who-ate-nothing-but-meat-for-an-entire-year</link><guid isPermaLink="true">http://direct.ecency.com/meat/@lazyketo/two-brave-men-who-ate-nothing-but-meat-for-an-entire-year</guid><category><![CDATA[meat]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Wed, 10 Jan 2018 03:26:03 GMT</pubDate></item><item><title><![CDATA[The History Of All Meat Diets]]></title><description><![CDATA[credit: We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be avoided like the plague, and that]]></description><link>http://direct.ecency.com/keto/@lazyketo/the-history-of-all-meat-diets</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/the-history-of-all-meat-diets</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Wed, 10 Jan 2018 03:20:06 GMT</pubDate></item><item><title><![CDATA[My lazyketo diet; simple and delicious!]]></title><link>http://direct.ecency.com/keto/@lazyketo/my-lazyketo-diet-simple-and-delicious</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/my-lazyketo-diet-simple-and-delicious</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Mon, 08 Jan 2018 14:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7kZyKLEhKbjvwXtwUEsz5qzpTFyBfUNhD7L8WCdM8cskVHUkpENs61rD7rQHviitzvVAYa8Pr25TotRyJgG6Lk5yDxFzkgRSWvQHr7251W6gMsucqAhxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My keto journey.. WITHOUT A SINGLE WORKOUT]]></title><description><![CDATA[Just to share some experiences and results on my journey to a ketogenic diet + IF16:8 Pic #1: June 2016, 80+kg on a low fat low carb diet w lean meat and cardio 3x a week; lost minimal weight and the rebound]]></description><link>http://direct.ecency.com/keto/@lazyketo/my-keto-journey</link><guid isPermaLink="true">http://direct.ecency.com/keto/@lazyketo/my-keto-journey</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Mon, 08 Jan 2018 13:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrk4redaEGV8iWZxmmQGuHgeZiasyvQFnLxxiVmsx5bTVox7DTgPHdq5B3gKGPgRF55vnHBditFPMCy1uTfyhBMN1ypjmG2KoQzNJzqHgRHtEuU6dvj72v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat fat, get ripped - an easy starter guide]]></title><description><![CDATA[keto4lyfe *disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your own well-informed]]></description><link>http://direct.ecency.com/gwen/@lazyketo/eat-fat-get-ripped-an-easy-starter-guide</link><guid isPermaLink="true">http://direct.ecency.com/gwen/@lazyketo/eat-fat-get-ripped-an-easy-starter-guide</guid><category><![CDATA[gwen]]></category><dc:creator><![CDATA[lazyketo]]></dc:creator><pubDate>Mon, 08 Jan 2018 13:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2FaAdcLceMouYzE551Xms4JUtATdL9MVNv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>