<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 08:22:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lds.fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Eating right for recovery!]]></title><description><![CDATA[Steak, potatos & mixed vegetables. I use this as a perfect recovery meal after the gym. Containing protein, carbohydrates and vegetables, the combination here is fairly crucial for your progression]]></description><link>http://direct.ecency.com/health/@lds.fitness/eating-right-for-recovery-2017726t185049257z</link><guid isPermaLink="true">http://direct.ecency.com/health/@lds.fitness/eating-right-for-recovery-2017726t185049257z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lds.fitness]]></dc:creator><pubDate>Wed, 26 Jul 2017 17:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzCMiSskPPdyyHqPv9ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself! A new challenge.]]></title><description><![CDATA[I am currently working towards being a personal trainer. I want to be able to use my knowledge to help others achieve their goals! I aim to do this by demonstrating safe and correct techniques, whether]]></description><link>http://direct.ecency.com/introducingmyself/@lds.fitness/introducing-myself-a-new-challenge-2017726t1748819z</link><guid isPermaLink="true">http://direct.ecency.com/introducingmyself/@lds.fitness/introducing-myself-a-new-challenge-2017726t1748819z</guid><category><![CDATA[introducingmyself]]></category><dc:creator><![CDATA[lds.fitness]]></dc:creator><pubDate>Wed, 26 Jul 2017 16:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdyBztXv998comm7aZbk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>