<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 21:51:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lenssen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[adventure at sea]]></title><description><![CDATA[Hello Steemit Today me and @raoulhermanns went for a trip true the sea. We were borred and wanted to make a Kayaking trip in the sea with some pictures. the plan we are here on Stano Porto stephano in]]></description><link>http://direct.ecency.com/steemit/@lenssen/adventure-at-sea</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lenssen/adventure-at-sea</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Tue, 25 Jul 2017 19:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaPBxeyDtHtGjoPy8Qta67mkQmiiTmDd4gWhVWc1gRfCdzTd4LxyRMibdxasx8eN3kjA5R3UsGF79dMtLgEgL62VnMUbjWPXXGS6WDN9bD1oEACBkWB3HpKLFKiYZ3bybTQ28j4MRchShYGuxDbBJSvhL2ieLJFidcFdbTKQxQnkuSUR4zgLX73Pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Italy]]></title><description><![CDATA[Hellow Steemit So, after Oberstdorf we travelled to Santo Porto Italy. Today I went for a run. No preparations. Which is dump, normally I should have waited a day maybe two to get used at the hot temperature]]></description><link>http://direct.ecency.com/steemit/@lenssen/running-italy</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lenssen/running-italy</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Tue, 25 Jul 2017 11:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHyfsfBxm3raDEGrffBkSsHnPoxzrm3T1kFxu173UvQzpmET5DnQbifdZzVwHmtag2zpGrWio53f4V3VWed9QpERaWujY9t2212yH1pfaYb5mVsuKSP81NXNTf2MtZBGrvJRvoUtfZJrpKDbUNCYDmpqW1EzA6A1tggpkTnEfuSDpNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running – cycling – walking – Sauna]]></title><description><![CDATA[Hello Steemit, So, my second training in Oberstdorf didn’t go as I expected. I thought that I could train and afterwards go for a walk with my girlfriend’s family. But it didn’t go that way. I came back]]></description><link>http://direct.ecency.com/steemit/@lenssen/running-cycling-walking-sauna</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lenssen/running-cycling-walking-sauna</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Sun, 23 Jul 2017 21:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgRoc4CQghoP3KdkuxadhPk12NLfg8e6hqYPfAP9MzR79jUbdgpmSH92sBQixx8TYpnYYLD42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[recovery Salomon]]></title><description><![CDATA[Hey Steemit, After the first day of running, and hiking, I felt some pain in my foot. I know that it was no muscle ache, nor an injury, and I also didn’t overdo myself. Then I checked the shoes I walked]]></description><link>http://direct.ecency.com/blog/@lenssen/recovery-salomon</link><guid isPermaLink="true">http://direct.ecency.com/blog/@lenssen/recovery-salomon</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Sun, 23 Jul 2017 08:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEoSVaeRfMX7VKQfjwYzgmCEpMTmX4TAmRVDnnzk4TJKuw4X3rQEzEZfrQRk9mbX7NZRSyyDcxdsEFgvTfibrcfM3cb9yoxw52FJZZHY5h7r4j7ijMzwTNBAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Oberstdorf]]></title><description><![CDATA[Running in Oberstdorf So, I am on holyday with my girlfriend’s family, to Obertdorf (Germany). This is a little village in the German Alps. Really peaceful and sportive, in the winter you can do a lot]]></description><link>http://direct.ecency.com/running/@lenssen/running-oberstdorf</link><guid isPermaLink="true">http://direct.ecency.com/running/@lenssen/running-oberstdorf</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Sat, 22 Jul 2017 20:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE9587T11XwARfSrjXrVEA51gVDXi7ykE6BvocFcvTAmat34hDj67VKjdX4upTD1jBgJHPKf56m4ZrGrA6HAitcwZcVnXuwoDUmeQkFecQgPhasB1TCJDwA9MRMWyXyYQfGsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introducing myself,  Competition runners, gamer, artlover]]></title><description><![CDATA[Hallow SteemIt, My name is Roel Lenssen, I am new on “Steemit” since 22July 17. A bit about myself, I am 22years old I Live in the Netherlands. So don’t be mad if my English isn’t perfect haha. What am]]></description><link>http://direct.ecency.com/introduceyourself/@lenssen/introducing-myself-competition-runners-gamer-artlover</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@lenssen/introducing-myself-competition-runners-gamer-artlover</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Sat, 22 Jul 2017 17:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr88mkWMc2Hq5TJFuxhRJoqRMLH64Ry7BKQ3tTma2fXjBMh1nng2oaWQB9TaL6pQACAm3tZrHT7uh72nR2Ey42JcNTVqT6L2iXoUvxMbaeHh2u5wvkfTNjbSZWrHPV58LuT3UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introducing]]></title><description><![CDATA[hello Steemit My name is Roel Lenssen, I am new on “Steemit” since 22 July 17. Now a bit about myself, I am 22 years old, and I live in the Netherlands. So don’t be mad if my English isn’t perfect, haha.]]></description><link>http://direct.ecency.com/introducing/@lenssen/introducing</link><guid isPermaLink="true">http://direct.ecency.com/introducing/@lenssen/introducing</guid><category><![CDATA[introducing]]></category><dc:creator><![CDATA[lenssen]]></dc:creator><pubDate>Sat, 22 Jul 2017 16:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr88mkWMc2Hq5TJFuxhRJoqRMLH64Ry7BKQ3tTma2fXjBMh1nng2oaWQB9TaL6pQACAm3tZrHT7uh72nR2Ey42JcNTVqT6L2iXoUvxMbaeHh2u5wvkfTNjbSZWrHPV58LuT3UJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>