<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 05:13:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lescraig/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Birthday girl on Steemit 🎈🎉]]></title><description><![CDATA[Hello, world of Steemit. My name is Leslie and I'm from Beautiful British Columbia. I would love to hear where you're from. Today I am another year older.. I like to say "another year, wiser"]]></description><link>http://direct.ecency.com/steemit/@lescraig/birthday-girl-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lescraig/birthday-girl-on-steemit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Tue, 23 Aug 2016 17:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTyEhXM9a5pFB6Ysqi1Chh95gGio4RJyfy9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Therapy for my heart & mind ✍✏️]]></title><description><![CDATA[Drawing is truly therapeutic ✨ It relaxes my mind and eases my nerves. I get into a daze like I'm in another world. Try it! Draw your heart out ❤️]]></description><link>http://direct.ecency.com/art/@lescraig/when-i-m-not-cooking-i-m-drawing</link><guid isPermaLink="true">http://direct.ecency.com/art/@lescraig/when-i-m-not-cooking-i-m-drawing</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Sat, 20 Aug 2016 03:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNTmrVWKB5y5s8s8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you love BBQ food as much as I do? 🍗]]></title><description><![CDATA[I could live off of BBQ food! You can do everything you can imagine on the BBQ. It's something about the BBQ flavour that just gets me. Bold sauces on meat, garlic oil on fresh garden vegatables and so]]></description><link>http://direct.ecency.com/recipes/@lescraig/do-you-love-bbq-food-as-much-as-i-do</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@lescraig/do-you-love-bbq-food-as-much-as-i-do</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Sat, 20 Aug 2016 02:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKvCv79frfQ5oLbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy summer day = drawing with tea]]></title><description><![CDATA[We've had a lot of dark rainy days here in BC this summer. The rain goes well with a lazy day off and so does drawing. I hope you enjoy! -LCraig]]></description><link>http://direct.ecency.com/art/@lescraig/rainy-summer-day-drawing-with-tea</link><guid isPermaLink="true">http://direct.ecency.com/art/@lescraig/rainy-summer-day-drawing-with-tea</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 17 Aug 2016 05:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKnzvrhy7cxDQtuU4GqvdR8P7bK9t18p2jx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butterfly saviour]]></title><description><![CDATA[My boyfriend @ian.wash and I were out for a walk here in Beautiful Britsh Columbia. He saw something on a rock and started going down the water edge to get a better look. It was a butterfly stuck on a]]></description><link>http://direct.ecency.com/photography/@lescraig/butterfly-saviour</link><guid isPermaLink="true">http://direct.ecency.com/photography/@lescraig/butterfly-saviour</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Fri, 12 Aug 2016 00:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoTNEfbhhqPuXdRGc8VBKXKhjfExfx2A7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Poem] Anxiety: something everyone can connect with]]></title><description><![CDATA[Anxiety We all can relate to this horrible feeling. It takes over our emotions... -It rattles through your body like an earth quake of emotions It shuts you out of your personal life like a jail cell prisoner]]></description><link>http://direct.ecency.com/poetry/@lescraig/poem-anxiety-something-everyone-can-connect-with</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@lescraig/poem-anxiety-something-everyone-can-connect-with</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 14:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTyEhXM9a5pFB6Ysqi1ChgxM494bLX73Mo9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let you're beauty shine within you. I wrote this poem after hearing "you wear too much make-up. I realized they were right. Make-up over powers woman's lives]]></title><description><![CDATA[Make-up ~ The devil Who is that masked behind the cosmetics? Behind the mask of insecurities The devil has overpowered, the innocent face. That was once overlaid with freckles. It powers your life, Makes]]></description><link>http://direct.ecency.com/poetry/@lescraig/let-you-re-beauty-shine-within-you-i-wrote-this-poem-after-hearing-you-wear-too-much-make-up-i-realized-they-were-right-make-up</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@lescraig/let-you-re-beauty-shine-within-you-i-wrote-this-poem-after-hearing-you-wear-too-much-make-up-i-realized-they-were-right-make-up</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 02:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKnzvrhy7cxDQtuU4GqvdVAxYsba39zPkQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A car accident took my sisters life on her 19th birthday. I coped by writing poems since I was 11]]></title><description><![CDATA[Left too soon You left to soon, Nobody knew. Without a single good bye, now we're all left to cry I wanted to spend your birthday with you but now my hearts broken into 2. I sit here in all my lonely tears,]]></description><link>http://direct.ecency.com/poetry/@lescraig/a-car-accident-took-my-sisters-life-on-her-19th-birthday-i-coped-with-writing-poems-since-i-was-11</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@lescraig/a-car-accident-took-my-sisters-life-on-her-19th-birthday-i-coped-with-writing-poems-since-i-was-11</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 02:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoTNEfbhhqPuXdRGc8VBKobyGwVHrcru3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poem written for my sister who passed away on her 19th birthday.]]></title><description><![CDATA[My Reflection I looked in the mirror today; I didn't see my reflection, I saw yours. Your hazel eyes took over my green eyes. Your long thick hair overpowered my fine delicate hair. Your natural beauty]]></description><link>http://direct.ecency.com/poetry/@lescraig/poem-written-for-my-sister-who-passed-away-on-her-19th-birthday</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@lescraig/poem-written-for-my-sister-who-passed-away-on-her-19th-birthday</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 01:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoTNEfbhhqPuXdRGc8VBKobyGwVHrcru3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST ~ Egg avocado cups 🍳]]></title><description><![CDATA[Eggs cooked into avocados?! Yup, that's right. Healthy yet easy.. It can't be! But it's true Cut the avocado in half, take the pit out by piercing it with a knife and turning clock wise. Cook at 350 for]]></description><link>http://direct.ecency.com/recipes/@lescraig/breakfast-egg-avocado-cups</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@lescraig/breakfast-egg-avocado-cups</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 01:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTye38LFsNXRdyNJyo2d31NpmBZanWBCuV8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mouth watering Sweet and sour sauce for meat balls]]></title><description><![CDATA[1 cup chopped green pepper ( I only had red on hand) 1, 398ml can pineapple chunks in juice (including the juice) ⅔ cup brown sugar 1 cup ketchup 1 cup no salt added beef broth 4 Tbls white vinegar 4 Tbls]]></description><link>http://direct.ecency.com/food/@lescraig/mouth-watering-sweet-and-sour-sauce-for-meat-balls</link><guid isPermaLink="true">http://direct.ecency.com/food/@lescraig/mouth-watering-sweet-and-sour-sauce-for-meat-balls</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Thu, 11 Aug 2016 01:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NL76sSgcd4KuNHCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST ~ 3 ingredient crepes]]></title><description><![CDATA[1/2 cup oats blended to a flour 1/2 cup almond milk 1 egg I added a pinch of cinnamon I filled them with 100% pumpkin puree, greek yogurt & cinnamon Paired with a strawberry, mango shake, a glass of]]></description><link>http://direct.ecency.com/healthy/@lescraig/breakfast-3-ingredient-crepes</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@lescraig/breakfast-3-ingredient-crepes</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 03:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKriwA5m61sfK8a2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better than Mr. Noodles]]></title><description><![CDATA[Homemade spicy chorizo ramen soup I fried up 1 garlic clove, 1 small chopped tomatoe and 1/2 cup chopped hot chorizo in spicy sesame oil for 1 minutes Added 4 cups no salt added chicken broth( I added]]></description><link>http://direct.ecency.com/cooking/@lescraig/better-than-mr-noodles</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@lescraig/better-than-mr-noodles</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 02:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoGntHM4sUvWUYEnUR4ZNwXgkxtnEFMm6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Left over quinoa?]]></title><description><![CDATA[Do you have left over quinoa and don't know what to do with it? Add it to a delicious soup 2 cups Pre cooked chicken breasts (pre packaged from the grocery store) shred it up Pre cooked quinoa (about 2]]></description><link>http://direct.ecency.com/recipe/@lescraig/left-over-quinoa</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@lescraig/left-over-quinoa</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 02:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTx2giPpgDghnU6aRSvwhjSYeLymcAv7bgV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you like easy recipes?? 🍴]]></title><description><![CDATA[I will be posting recipes daily! So follow me! I am new to this site but I've been wanting to share my recipes with people, other than Facebook(which is not easy). So follow me for delicious recipes 🍉🍴🍽]]></description><link>http://direct.ecency.com/recipes/@lescraig/do-you-like-easy-recipes</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@lescraig/do-you-like-easy-recipes</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 01:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKvCnYbSTzPkuqSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start you morning off right]]></title><description><![CDATA[1 cup low fat vanilla yogurt Hald full of each blueberries, chopped pecans and pumpkin seeds 2tbsp ground flax seeds Now you're ready for the day ☀️]]></description><link>http://direct.ecency.com/food/@lescraig/start-you-morning-off-right</link><guid isPermaLink="true">http://direct.ecency.com/food/@lescraig/start-you-morning-off-right</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 01:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKv8vJiePv2oxRpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lazy mans Chicken fried rice]]></title><description><![CDATA[Buy pre cooked chicken breasts from the grocery store (they take the breasts from the $10 BBQ chickens that they sell and cut them off and pre package them) OK, so Start off by cooking 5 minute rice and]]></description><link>http://direct.ecency.com/food/@lescraig/lazy-mans-chicken-fried-rice</link><guid isPermaLink="true">http://direct.ecency.com/food/@lescraig/lazy-mans-chicken-fried-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lescraig]]></dc:creator><pubDate>Wed, 10 Aug 2016 01:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxS2KNvyWPtFLv1ZXxN33yUe8zFiGUJrpXg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>