The condition of someone who is always sleepy until often fall asleep in an unnatural condition in medical science is called with hypersomnia. This condition can cause sufferers feel tired, disturbed concentration, and less interested in running daily activities.
Of course, this needs special attention so as not to reduce the productivity of sufferers, whether in learning, work, and so forth.
Some of the factors that often trigger hypersomnia generally come from unhealthy lifestyles, ie irregular sleep patterns, too much or too little sleep, stress, lack of exercise, or eating too much.
In additional persomnia can also be caused by other causes, such as:
Psychological pressure (like when you're depressed)
Jetlag
Drug side effects (such as anti histamine, sleeping pills)
Hypothyroidism (hypoactive thyroid gland)
Anemia (low blood hemoglobin)
Diabetes
Sleep disturbances (such as restless leg syndrome, sleep walking, narcolepsy, insomnia), and so on
Therefore, it should first be traced what causes your complaint.
Then, the right management can be done.
Our suggestion, try first do the following:
Get used to sleep and wake up at the same hour each day, do it with discipline, no compromise (except when there is something very urgent)
During bedtime, until anything that can interfere with your sleep, condition your room to be comfortable
Eat regularly, not too full (especially at bedtime)
Avoid caffeine, cigarettes, alcohol, drugs
Routine exercise
Like the activity you are working on, focus on it
If you feel sleepy, switch your sleepiness by changing the sitting position, listening to music, chanting again, consuming a healthy snack low calorie, and so on
Avoid excessive caffeine consumption
If the complaint does not improve in the above way, do not hesitate to go directly to the nearest doctor .
I hope this helps.