Green tea comes from the Camellia sinensis tea plant is picked and processed by heating to prevent oxidation. Green tea is a popular drink in Asia, where formerly they usually drink black tea.
Consuming green tea was able to provide exceptional benefits for the body, one of which is to extend the age.
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Cure Acne and Dermatitis
Lots of skin healing products containing green tea in its composition. One of the benefits of green tea is to prevent and cure acne and dermatitis. Dermatitis or eczema is a disease of inflammation or irritation in the skin. Consuming green tea three times a day will give the best results to cure the disease.
Lose Weight
Green tea is good for you who are on a weight loss program. The content in green tea helps metabolize, so the fat will be burned faster. Green tea helps the body to burn fat and 80 calories per day.
Antioxidants
Green tea is rich in antioxidants called catechins. Catechins able to destroy free radicals that cause blood clots in the body, heart disease, and also damage DNA. Green tea also plays a role in increasing the levels of good cholesterol and lower bad cholesterol in your body.
Extend the Age
Research conducted in Japan proved that those who consumed five or more cups of green tea a day, then they are able to lower their risk of dying at a young age.
Also the content of antioxidants and vitamin C and E in green tea will make you look younger if routinely eat them every day.
Fluoride
Green tea is also good for your teeth because fluoride content in it is able to protect the network gear and make your breath always stays fresh.
Improve Memory
The last benefit of green tea is its ability to improve your memory. Drinking green tea also makes you faster to learn something. The content of EGCG in green tea also protects the brain from damage.
After knowing the goodness of green tea variety, it would not hurt if you make green tea as a daily beverage menu to get the benefits.
