make this drink an hour before bedtime
We all know that sleep is a very important requirement, no matter you are old or young. Lack of sleep can cause serious problems to your health, including high blood pressure, stress to the heart and brain health.
In fact, many people who experience insomnia. And, many methods used to counter insomnia. Including, taking sleeping pills. And, in fact, you can make this drink before bed so that you sleep like a baby.
What drinks can you make? Simply provide banana and cinnamon powder. How to make it easy anyway
via:pinterest
Material:
1 organic banana
Pinch of ground cinnamon
1 cup water
How to make:
Enter a banana into a pot of boiling water. Let stand for 10 minutes.
After that, pour water of banana into a cup
And, add Pinch of ground cinnamon
cinnamon banana should be drinking one hour before you sleep.
How does this herb works?
Bananas contain a lot of vitamin C, fiber, potassium and magnesium, which can make your body feel relaxed. Meanwhile cinnamon can help smooth blood circulation so that it can make the body feel relaxed. So this is a perfect combination.
try drink this herb before sleep you will sleep like a baby.
