<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 00:05:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@liewsc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[It had been awhile I did not walk out for lunch due to the unpredictable weather. It is definitely a refreshing walk rather than staying inside office. 11933 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190612t150843962z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190612t150843962z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Wed, 12 Jun 2019 15:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2019]]></title><description><![CDATA[While it is a good timing to pursue further, I had chosen to slow down the pace and rethink the strategy. 11204 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190611t150128509z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190611t150128509z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Tue, 11 Jun 2019 15:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2019]]></title><description><![CDATA[It will be holidays in Malaysia, and it is time for mind to take a short break, but body should still be undergoing with continuous training. Don't you agree? 11915 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190604t154127685z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190604t154127685z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Tue, 04 Jun 2019 15:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2019]]></title><description><![CDATA[My kid is busy with holiday activities, and I am busy with work and workout. Guess we have our own way to enjoy. 11156 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190530t132826943z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190530t132826943z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Thu, 30 May 2019 13:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2019]]></title><description><![CDATA[Never stop exercise even though busy schedule and tiring body. The duration can be reduced but the momentum cannot be stopped. 10987 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190528t143055781z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190528t143055781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Tue, 28 May 2019 14:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2019]]></title><description><![CDATA[It was raining intermittently for the past few days, and the floor was wet, but this does not stop the drive to move the body. 10443 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190526t152209626z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190526t152209626z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Sun, 26 May 2019 15:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2019]]></title><description><![CDATA[What is more.enjoyable than having lunch with your loved one, as well as some personal dating time walking around the town? 11147 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190523t142219812z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190523t142219812z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Thu, 23 May 2019 14:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2019]]></title><description><![CDATA[If you are granted a wish, what would you ask for? Most people will go after wealth, and majority are taking for granted about health. Ever wonder why? 11592 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190521t142317896z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190521t142317896z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Tue, 21 May 2019 14:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2019]]></title><description><![CDATA[Both the kids enjoy climbing uphill to Batu Caves to enjoy the widespread scenery, as well as accompany by monkeys along the stairs. 9293 Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190520t150135726z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190520t150135726z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Mon, 20 May 2019 15:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2019]]></title><description><![CDATA[While it require consistency to stay up to pace with regular exercise, it is equally important to have a good rest and sleep well. 11194 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190517t144143365z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190517t144143365z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Fri, 17 May 2019 14:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Steem Fest 4 will be held in Bangkok this year. Can we reach there by walking? Just kidding. Or perhaps they could have a group Actifit exercise every morning? 11472 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190516t141600843z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190516t141600843z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Thu, 16 May 2019 14:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[Lack of time should not be an excuse for skipping exercising. I choose to walk up or down rather than taking lift to burn the calories. 11526 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190515t115907240z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190515t115907240z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Wed, 15 May 2019 11:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2019]]></title><description><![CDATA[How do you challenge your limit? Slow and progressive, or quick and power pack? Whichever it is, just make sure it is within your realm. 10057 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190513t142826190z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190513t142826190z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Mon, 13 May 2019 14:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2019]]></title><description><![CDATA[Always look forward for weekend as it is a precious moment to spend time with the kids either going to playground or shopping together. 10585 Walking]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190512t152621104z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190512t152621104z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Sun, 12 May 2019 15:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2019]]></title><description><![CDATA[House chores form as part of the workout during weekend, and sweat make the calories burn fast with the non stop movement. 10263 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190511t154556834z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190511t154556834z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Sat, 11 May 2019 15:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[It had been an inconsistency week for exercise due to hectic schedule and workload. Try to have better time management. 11739 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190508t145513977z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190508t145513977z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Wed, 08 May 2019 14:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Don't just learn how fast to walk, learn how long to walk as well. It is about completion of assignment, not duration. 13702 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190507t140127506z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190507t140127506z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Tue, 07 May 2019 14:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2019]]></title><description><![CDATA[Whether it is a short or long holiday, the key factor is still relaxation with less disruption, and of course should not miss out any exercise. 11014 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190505t152945573z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190505t152945573z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Sun, 05 May 2019 15:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[What is seems to be wrong might be right, and what is seems to be correct might be a mistake. How could you validate? 20990 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190502t143233650z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190502t143233650z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Thu, 02 May 2019 14:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2019]]></title><description><![CDATA[Everyone should align their exercise with a greater vision to build a healthier community, and this cannot be achieved alone. 12336 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190501t150859326z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@liewsc/actifit-liewsc-20190501t150859326z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[liewsc]]></dc:creator><pubDate>Wed, 01 May 2019 15:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>