<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 04:11:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lifeoptimisation/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[An Easter Opportunity in 2018]]></title><description><![CDATA[Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! The good thing about an early Easter is that all the ‘after Easter’ procrastination and excuses that we]]></description><link>http://direct.ecency.com/fitness/@lifeoptimisation/an-easter-opportunity-in-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lifeoptimisation/an-easter-opportunity-in-2018</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Sun, 11 Feb 2018 22:08:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSpESH48uEzTQZPLhWZGaN5Wj1jEKaPzyWuUvwR4UP2tH9KBEHraLZsSe8jCBRgLeTNtbEHHYoatuZqNXk7b8znyaTp8TV1BNcYgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Useless Concept of Calories]]></title><description><![CDATA[As an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever fighting the concept of calorie counting... it does not work. Not only is it mind numbing,]]></description><link>http://direct.ecency.com/health/@lifeoptimisation/the-useless-concept-of-calories</link><guid isPermaLink="true">http://direct.ecency.com/health/@lifeoptimisation/the-useless-concept-of-calories</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Mon, 22 Jan 2018 12:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k11Z2rvuMURrVwvAQiiviw58hU9vDMm5ciCngxqgS3rrsnTNvmyCHiYpwVfzH9GjUXPzC9aDNmjySZ6xrVKhEu889YGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 The Seven Day B&W Challenge - Day 5 📷 from @LifeOptimisation]]></title><description><![CDATA[Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 5, it says a lot about me! Rules of the 7 Day Black & White Challenge: 7 black & white images that]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-5-from-lifeoptimisation</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-5-from-lifeoptimisation</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Fri, 29 Dec 2017 18:03:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pqoi9JZ2zf69hF9Pu21wTfN2t7wNXFNgFzfCDGL7BUVoX7JoU3iCKteuGoPphfcf6gvi9zeaRBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 The Seven Day B&W Challenge - Day 4 📷 from @LifeOptimisation]]></title><description><![CDATA[Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 4... Rules of the 7 Day Black & White Challenge: 7 black & white images that represent an aspect of]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-4-from-lifeoptimisation</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-4-from-lifeoptimisation</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Thu, 21 Dec 2017 00:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEngYQV9a89JsB9zF5o6dQEZvK4arXzqdYghRE18ALaDCPzZ5KyHE221hsKGJhnLbGpmf3PnRqaQ93Fgyq8YFGJYtrvLXqKGxgveZi1WdyQ5jdzygea2YnW9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 The Seven Day B&W Challenge - Day 3 📷 from LifeOptimisation]]></title><description><![CDATA[Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 3. I know you are not meant to comment, but lets just say it is that time of year again when boilers fail,]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-3-from-lifeoptimisation</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-3-from-lifeoptimisation</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Wed, 20 Dec 2017 00:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GmCsGjuwgHR6wsPsnWtG2hwuqBPn7ifhLXripeX6baH7fH1P1DtNFBtL4W8W4Th4pVnJzqPHXhqBXPjT9mAtYP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 The Seven Day B&W Challenge - Day 2 📷 from LifeOptimisation]]></title><description><![CDATA[Hello again! I have been nominated for this challenge by @howmanymiles and I am a little late with the second post but here it is! Rules of the 7 Day Black & White Challenge: 7 black & white images]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-2-from-lifeoptimisation</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-2-from-lifeoptimisation</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Sun, 17 Dec 2017 23:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxbHVXGhfm9damdumeMPJJAdnxe79ge7m6wSZx6LhzCm9apQBK1z7ayAP7wKMFmqx422znprXSxKZKgX36j46zJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 The Seven Day B&W Challenge - Day 1 📷 from LifeOptimisation]]></title><description><![CDATA[Hello everyone, I have been nominated for this challenge by @howmanymiles who has also been somewhat showing me the ropes on Steemit! So, first of all, THANK YOU for all that! Rules of the 7 Day Black]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-1-from-lifeoptimisation</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@lifeoptimisation/the-seven-day-b-and-w-challenge-day-1-from-lifeoptimisation</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Fri, 15 Dec 2017 16:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpbmcfqMv1ZhhbKx5pm3vJG91cjWnicSANwUS5dQJXMC6rHttqtLFZLgm5aN9gha9idis4JinkeiGiPTZjyyvCVp85dLmxy1xXh3eZB2uLw7Ckyk4AVq6Ly4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Self Care Your Focus in 2018]]></title><description><![CDATA[In the past, on my website (www.robert-brennan.com) around this time of year, I have talked about the ‘One Small Change’ philosophy, where you make just one small positive change to your lifestyle, and]]></description><link>http://direct.ecency.com/health/@lifeoptimisation/make-self-care-your-focus-in-2018</link><guid isPermaLink="true">http://direct.ecency.com/health/@lifeoptimisation/make-self-care-your-focus-in-2018</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Tue, 12 Dec 2017 21:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkPfhM48bK3q7gxuvG5SqZBEh7rN6q2UCDUzT5zJh1GxMoZCiyMWXMKTXXrXTCy3Qvvn4aND8Rkm1F2bXrrCZeHHhyua4tGP9X2ZnRaFH2KCrVtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Tools to Help you Achieve Better Health]]></title><description><![CDATA[In my career as a health professional, I am often approached by people wanting a quick weight-loss or health fix for events such as weddings, holidays or birthdays. There is far more value in being healthy]]></description><link>http://direct.ecency.com/health/@lifeoptimisation/simple-tools-to-help-you-achieve-better-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@lifeoptimisation/simple-tools-to-help-you-achieve-better-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Wed, 29 Nov 2017 01:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Eb6bEp1eEyzn8cDgrHAGNDPZuCGuZCTeefvbKTLE6Tihjme2HKc9Pe9qYgwLMZZQ2x4Etnf1Rn85JKtqR91aQzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep Yourself into Shape This Winter]]></title><description><![CDATA[It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially at a time like this, getting people ready]]></description><link>http://direct.ecency.com/health/@lifeoptimisation/sleep-yourself-into-shape-this-winter</link><guid isPermaLink="true">http://direct.ecency.com/health/@lifeoptimisation/sleep-yourself-into-shape-this-winter</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Sun, 19 Nov 2017 23:03:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negyhfn1xyphYAQPmxrsKL5PcqMmWNmZdnEHwC1jAGauCy3keg4JwZpz21K3ESGFiK82HABXobR7ewapT32SyAW8pfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Much Is Your Life Worth To You?]]></title><description><![CDATA[This is something we don't really think about properly. And, as a result, we set weak goals for ourselves which we never keep. Rather than wait until January to even give our health a second thought, let's]]></description><link>http://direct.ecency.com/health/@lifeoptimisation/how-much-is-your-life-worth-to-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@lifeoptimisation/how-much-is-your-life-worth-to-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lifeoptimisation]]></dc:creator><pubDate>Sat, 18 Nov 2017 01:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCQk1qYXWBvaB21CARpb7vMcFWaRZ83cSpHGRZ8U72cG7hGgHFa5eCaPWchhfCUeotKnzaXFo8MWUSu5sJvDnS1M1hTEZFRRWzkxPAaxYqyHxa6XvBSrvea97L3YYmnKM3PhAcVsYC9boFnfX2CZDKVZiAjx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>