<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 04:52:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lifterdojo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Simple Truths About Novice Strength Training]]></title><description><![CDATA[1. It is never enough Your strength projections. Your genetic potential. If you aim high - it will take years and maybe decades until you 'get it'. It depends heavily on: your current age your family genetics]]></description><link>http://direct.ecency.com/training/@lifterdojo/10-simple-truths-about-novice-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/training/@lifterdojo/10-simple-truths-about-novice-strength-training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[lifterdojo]]></dc:creator><pubDate>Mon, 05 Mar 2018 03:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLr6dmZv6BbUWcHGeKvd21BbJbbZmA7y6XPSLcToKtsMDBBmZgL59KMZ22zeuzqkRAnayDkDQkffo6ZDP3kEN5D7Cr8cRFGoDJNDTnhj36KheNKWyiMkJaE7yxqEh5BX5M23p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>