Today we had the most beautiful sunrise greeting us. At the gym, we did a partner workout, and I was able to get in some snatches amd power cleans. I love getting on the barbell.
Unfortunately, my videos got deleted or an error took them over because I can't se to find them. I got to do cleans at 135#, and snatches at 95#.
When I got home, I was able to get a walk jog in. This time I walked for a mile, then jogged for 2.5, and mostly walked the last 1.5 miles. It took 1hr8min. Inhad the munchies today, so mostly ate that away, bit it is helping my cardiovascular system already getting this in. We had a nice cloudy day also, so I was able to enjoy the clouds all day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
