<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 00:03:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lightningjohn/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 18 2020]]></title><description><![CDATA[Bluebells A busy morning of household chores and then a short walk along the seafront. The weather was beautiful so I decided on a short spin on my bike. The bluebells were spectacular. 17756 Cycling,]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200418t204515890z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200418t204515890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Sat, 18 Apr 2020 20:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6jXU7c3GzXF4qMiiuFuLjnU6VBjc9LF8QVca82xYAGPoNd9i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2020]]></title><description><![CDATA[Nymans Gardens Working from home again today but managed to get out for a walk on the seafront. The government have announced the closure of all pubs, clubs, etc. I wonder how long it will be before we]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200320t203706332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200320t203706332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Fri, 20 Mar 2020 20:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR41dbcrRjW9pZnzDoAizmCyLcw4UmP2kM5t2mzCy2Umj2Zr3z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2020]]></title><description><![CDATA[Blossoms outside Wimbledon Station I spent the day in London visiting various jobs. Spring is in the air but the streets are strangely quiet 13906 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200318t101453656z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200318t101453656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Wed, 18 Mar 2020 10:14:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGsQ9f3soQEk6RRcCud9tMy5rQHJJ3frDqsj7borfdjkVicp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2020]]></title><description><![CDATA[Nymans Gardens Cycled in the morning. Managed to avoid the rain and enjoyed a coffee at Shoreham. Walking in the afternoon 15148 Cycling, Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200316t151631244z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200316t151631244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Mon, 16 Mar 2020 15:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSTxgKTCifdMax1GvL5Tgo9dqQfNmy38KAVzrqiwXJzdy2pjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2020]]></title><description><![CDATA[Tufted Ducks at Canada Water I had a meeting at Canada Water and then went on to Bromley and Southwark. It was a nice day to be out, the first feeling of spring. 14961 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200313t083054262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200313t083054262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Fri, 13 Mar 2020 08:30:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjo83B6yecRkYaZR1d13ghQLhmd9ZSbe8o5MkXBwqpe9gmiVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Nymans Gardens I cycled to and from work today. Enjoyed being out in the fresh air even although there were a few showers. Cycled past Nymans. 15848 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200312t161701968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200312t161701968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 12 Mar 2020 16:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndmbuCF4X1vUh877xadaFN7PbYTW5ePDGetP8caL6ETUWqm5T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2020]]></title><description><![CDATA[Nymans Gardens Short cycle after a long lie. Afternoon with the grandchildren and daughters birthday 8031 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200308t212737305z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200308t212737305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Sun, 08 Mar 2020 21:27:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHfuZ8w8aCVzptrBYEJdFLXsx3TKdvoMnHN397tur25qcngzU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[Flooded roads at the Seven Sisters Country Park Had a long cycle south to Seaford and then on to Berwick Station. Lots of flooding. Nice walk at Nymans in the afternoon. 19773 Cycling, Daily Activity,]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200307t215241379z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200307t215241379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Sat, 07 Mar 2020 21:52:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5WbX3TxjVMgc77jwU4rZEDNNcHnjBRtSxysYqMcK9hp2saGR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[South West coastal path A miserable wet day, reminded me of my recent weekend in Devon. The same west country rain 12958 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200305t072306060z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200305t072306060z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 05 Mar 2020 07:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY5Pm3FwDBdSWD7hST8QAFvi8xYjg5fSAEgreefKTqsPvLWHj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2020]]></title><description><![CDATA[Imperial War Museum A busy morning at work and then an afternoon in front of a computer. Did a few miles on my bike before dinner. 7383 Cycling, Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200304t071707460z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200304t071707460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Wed, 04 Mar 2020 07:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQgc8vrkpbSFcP3NGNPg3SRzSiPfjiSGKDny4uFChLwaAD1U7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2020]]></title><description><![CDATA[Graffiti on an east London bridge I travelled into London on the early train for a meeting in Bromley by Bow. 13200 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200228t201842451z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200228t201842451z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Fri, 28 Feb 2020 20:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyEw7mcpcn3p1VGH7m3k6AeiZ7shw52qs7EBbRSdkx2w83xQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[South West coastal path I was in London again for meetings and a visit to a site. I walked between each of the meetings and enjoyed the exercise. The weekend in Devon seems like a long time ago 8849 Daily]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200227t200850096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200227t200850096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 27 Feb 2020 20:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYBCkBRFWiEYZzCZtEQR5MuYveiBbdV9yvLMpj8TCMZ3uCFEM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[Fine morning at the Bow Creek Busy day running around some jobs in London. Fine and dry but cool wind 15420 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200227t110735344z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200227t110735344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 27 Feb 2020 11:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyEsBcxBtoLYiywWdAcdVw4M4A4Jbn53RfRGwbEGUDsRCH74n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2020]]></title><description><![CDATA[North Devon Coast I drove home from Devon this morning. I had planned to stay and have another walk in the morning but the weather was miserable. The rain had passed by the time I got home so I stretched]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200223t202016552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200223t202016552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Sun, 23 Feb 2020 20:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwR6dXjBvAsqgKz3e1YhcorzDCk3VWhRxawvJR5dPrw8Q8ipM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[SW coastal path Nice morning for a walk on the south west coastal path south of Boscastle. Lovely scenery. 15915 Walking]]></description><link>http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200222t185443117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lightningjohn/actifit-lightningjohn-20200222t185443117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Sat, 22 Feb 2020 18:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX8vcWrvpBJmY5hDXPvRMvmG9C8D41Bp62icAX1xhVwDavYjn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2020]]></title><description><![CDATA[I spent my working day in London at meetings at three different jobs, on nine different trains. I am looking forward to a day in the office to get some work done. 12779 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200214t104200061z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200214t104200061z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Fri, 14 Feb 2020 10:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG12AtE5Q3iSoG1AnF82ssuV6qciHopFJoVsesQ9iJKCNoJV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2020]]></title><description><![CDATA[Rough seas at the weekend, more to come. Busy day spent sitting in front of a laptop. Had an hours exercise on my bike, bit windy and wet but good to get out. 7143 Cycling, Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200213t090722974z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200213t090722974z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 13 Feb 2020 09:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAwbkAqby4EaxWGPEnfLHnhSATUFJpWDoQ4YxpeFV8B74DDMh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[Moon over Shoreham Harbour Tied to my desk for most of the day but managed a few miles on my bike. Still a bit windy but got a few PB's on the way back. 6037 Cycling, Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200211t222335103z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200211t222335103z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Tue, 11 Feb 2020 22:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wAFbqbpsbJeSWwZNLhy4DSwoPM26RhFbBxbQeomNHQASGbJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2020]]></title><description><![CDATA[Battersea I had a meeting at Victoria station followed by a meeting at Bromley by Bow. Still breezy and cold 11255 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200210t163659712z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200210t163659712z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Mon, 10 Feb 2020 16:37:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYn8LbSdBeRJRKQ9C3L1mirziGih3uTt9haPwoPDnejiFy1KJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2020]]></title><description><![CDATA[I was on a course and spent the day in a lecture. Fortunately I managed to get home in time and when for a short cycle. 7062 Cycling, Daily Activity]]></description><link>http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200206t220018497z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lightningjohn/actifit-lightningjohn-20200206t220018497z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lightningjohn]]></dc:creator><pubDate>Thu, 06 Feb 2020 22:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf1PetQf4bPTW84HZ7LwUXCvBe87yuZPGiw4ubfDsYj7gL3pW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>