<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 04:37:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lilturtle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[30 day challenge failed]]></title><description><![CDATA[I have lost track of the days and notice I have been very tired easily. well more exhausted with my long work days. I am officially calling this challenged failed. I believe the last 3 days it had just]]></description><link>http://direct.ecency.com/health/@lilturtle/30-day-challenge-failed</link><guid isPermaLink="true">http://direct.ecency.com/health/@lilturtle/30-day-challenge-failed</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Fri, 14 Sep 2018 18:59:45 GMT</pubDate></item><item><title><![CDATA[30 Day Challenge update]]></title><description><![CDATA[sighs I lost track of the day... I had a busy long labor day weekend but it was a good long weekend. I did lapse of one day as I drove home I was so exhausted that I couldn't even do 30 min stretching.]]></description><link>http://direct.ecency.com/health/@lilturtle/30-day-challenge-update</link><guid isPermaLink="true">http://direct.ecency.com/health/@lilturtle/30-day-challenge-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Wed, 05 Sep 2018 22:20:42 GMT</pubDate></item><item><title><![CDATA[30 day challenge -Day 1 &2]]></title><description><![CDATA[So I had learned Tai Chi back in school doing my masters for Traditional Chinese Medicine. I apparently did not practice enough to really remember the steps. I did do 10mins of stretching. At least as]]></description><link>http://direct.ecency.com/health/@lilturtle/30-day-challenge-day-1-and-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@lilturtle/30-day-challenge-day-1-and-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Mon, 27 Aug 2018 22:56:54 GMT</pubDate></item><item><title><![CDATA[30 day challenge]]></title><description><![CDATA[A friend asked me to join her on a 30-day challenge exercise routine. I said challenge accepted! I had made a new years resolution to do a 30-day challenge but you know how those go. So I'm very grateful]]></description><link>http://direct.ecency.com/health/@lilturtle/30-day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@lilturtle/30-day-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Sun, 26 Aug 2018 02:53:12 GMT</pubDate></item><item><title><![CDATA[Dinner after work]]></title><description><![CDATA[Some coworkers and I got to enjoy a lovely meal at Centonove in Los Gatos, CA after work. Scampi Calabrese and Conchiglie E Formaggio al Forno (mac n cheese) were the best! Prosciutto plate Margherita]]></description><link>http://direct.ecency.com/food/@lilturtle/dinner-after-work</link><guid isPermaLink="true">http://direct.ecency.com/food/@lilturtle/dinner-after-work</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Tue, 26 Jun 2018 18:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovo5RtZayVbTaAJfSSywZGrhYuh1cZp4QTFZyJ2dyZtgnaeuwP6PXpZYXW1LCxUvpfUtWX44SNnWc5kTyZM6PWMCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A joke gone too far? (Felt needling tutorial)]]></title><description><![CDATA[My friends and I try to get together on Friday nights for dinner. This Friday happens to fall on a friend's birthday so we invited him to join us. We normally ask where they would like to eat when it's]]></description><link>http://direct.ecency.com/feltneedling/@lilturtle/a-joke-gone-too-far-felt-needling-tutorial</link><guid isPermaLink="true">http://direct.ecency.com/feltneedling/@lilturtle/a-joke-gone-too-far-felt-needling-tutorial</guid><category><![CDATA[feltneedling]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Wed, 20 Jun 2018 23:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovfBBHNUHJAN8ycKVXTPkF48yjDDYatMi1bpDJeUvQD2fcymqVvHQSuGK1nGhbLAjbwVAmAG3Wsw9JXaFQqGUC3uG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Clinic (Big) update with pictures!]]></title><description><![CDATA[At the end of March 2018, we had to move our clinic from Clement Street to Fillmore Street in San Francisco, CA. It was a huge move. We had 7 rooms, laundry room, bathroom, big open front room, lots of]]></description><link>http://direct.ecency.com/clinic/@lilturtle/clinic-big-update-with-pictures</link><guid isPermaLink="true">http://direct.ecency.com/clinic/@lilturtle/clinic-big-update-with-pictures</guid><category><![CDATA[clinic]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Fri, 15 Jun 2018 19:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovY4W9cUS2XfdHAcMumdVPbJLR7CDZftZyALVwtgkeGAhdviCtYX6H4j5cumqAYRpGGp2hxGerJkWigxrugvumxxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First post]]></title><description><![CDATA[Hi Steemit Community! My name's Janet. I am a licensed Acupuncturist in the state of California. I am a crafter by heart and healer of the soul. At least I'll like to think so. I was going to post about]]></description><link>http://direct.ecency.com/robinwilliams/@lilturtle/first-post</link><guid isPermaLink="true">http://direct.ecency.com/robinwilliams/@lilturtle/first-post</guid><category><![CDATA[robinwilliams]]></category><dc:creator><![CDATA[lilturtle]]></dc:creator><pubDate>Sat, 09 Jun 2018 00:17:18 GMT</pubDate></item></channel></rss>