As you know, everyone has to work to maintain their lives, but the overload of work not only stresses us but also reduces our work efficiency while also affecting our personal lives. . Then how to break the cycle of work - stress - work - stress and private life after work?
Be realistic
The first rule is to be realistic about your needs and goals. It's better to know that you can not take on extra work before discussing it with your boss, rather than halfway to realizing you can not do it again.
Make specific plans for the day
In order to get the best work day, you should set a schedule for your work day. You schedule a specific 8-hour workout, allocating the scheduled time for each job or project, especially for large projects. From there, you have the list of things to do in the most reasonable way.
Do not panic
Even if you feel scared for something, do not panic and do everything in the "done" way. Slowly think carefully and especially be calm, step by step find the clue of the problem to solve. If you can, you can find someone you trust to have the best solution to your problem, at least to have someone share with you.
Give yourself a moment of relaxation
After spending all of your energies and energies on big projects, instead of continuing to rush into other big projects - you should take the time to relax. Taking a short break will really help you get started on new jobs more effectively. Leave your desk, take a cup of tea or coffee and completely free your mind.
Build good relationships
Do not turn yourself into a "multipurpose machine", which will make you feel overloaded soon. Share your work with your relatives or colleagues. To do so, you need to build good relationships whether at work or in the family. Remember that when you feel overwhelmed, deal with it in a positive way and do not vent your anger. This only causes you to lose valuable resources.
Always be positive
Sport enhances health
Working stressful, sitting in the office for 8 to 12 hours a day, will make your body and mind tired and stressful. The best medicine for this condition is to carry your buttocks up to a gym where you can work out and reduce stress.
Sleep, sleep, and sleep on time