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Cassava leaves are among the most common vegetables. The planting process is fairly easy, and quickly grows make cassava leaves as one of the most preferred vegetable source of consumers. But have you ever thought that cassava leaves have a lot of good benefits for health ?. this time we will discuss about the benefits of cassava leaves in terms of nutrition and health.
- Smooth body digestion
Cassava leaves contain isoluble fiber or insoluble fiber water. This fiber is a type of fiber that serves to facilitate the process of digestion because insoluble fiber water will soften the stool so as to minimize the occurrence of constipation or constipation.
- Improve immune system
Consumption of cassava leaves as much as 100 grams / day can help improve the immune system or the body's defense system because in 100 grams of cassava leaves contains 33 mg of vitamin C. Vitamin C is one type of antioxidant that can ward off free radicals and strengthen the immune system.
- Meet the energy needs
Cassava leaves are included in the vegetable group that has high energy content. Inside 100 grams of cassava leaves contain energy amounting to 37 cal, so the consumption of cassava leaves of 100 grams can help meet the energy needs.
- Meet the needs of folic acid for pregnant women
Many think that the content of folic acid is found only in katuk leaves. However, the content of folic acid is more common in cassava leaves. Based on the calculation of folic acid content using nutrisurvey showed that on 100 grams of cassava leaves, contain 104 mcg total folic acid, while at 100 gr leaves katuk contains only 23 mcg total folic acid.
- Maintain healthy skin
In 100 grams of cassava leaves contain 0.9 mg of vitamin B3 that serves to maintain healthy skin, skin and preventing skin cancer.
- Helps cell regeneration process
Cassava leaves contain high vegetable protein. In 100 grams of cassava leaves there are 3.7 grams of vegetable protein that play an important role in the regeneration of damaged body cells.
That little explanation about the benefits of cassava leaves are rarely known by the community in terms of nutrition and health, may be useful and still do a healthy lifestyle.
Reference source: khasiat.co.id (14/01/2017)