Many people spend a lot more money on candy, chips and coca-cola than on their own personal development and health.
Or hours and hours building an identity based on whats on their business card or Facebook feed. But we are so much more than that and have amazing potential of developing ourselves our body, mind and spirit! My own life transformed greatly when I five years ago started to practice meditation. My perception of myself and understanding of most things shifted more and more in to a state of love and flow. I changed my life from pursuing a degree in civil engineering, status and a more scripted life.
Instead i've studied coaching, human rights, HRV meditation, mantra meditation, yoga in various disciplins and many of the great mystery traditions. Wooow. That journey. I love life. Love learning. Love growing, playing and serving others! And now I work with teaching others heart centered meditation, creativity and how to life a balanced life. Everyday at work is epic. Since it's play, love and exploration of the great feeling of becoming more free, feeling better and breathing in new insights when our hearts intelligence reaches a clear and still mind.
Learning and practicing meditation, mindfulness och heart centered breathing is something inherent in all, but practiced by few. Even though it has so many incredible benefits. Not only allowing one to deeply know one self and this universes nature. But also positive side effects of greater creativity, health, mental clarity, emotional intelligence and overall superboost in wellbeing. The science behind it is also clear, though very fresh. The coming understanding of meditation and states of mind will shift this planets perspective and beliefs about our self and the nature of our reality vastly. Read a little more about that here.
https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
So my tip is that you sign in to a new account on Udemy and sign up for a meditation, mindfulness course or any a like. They have very high quality courses at awesome discount! Then start practicing! You will never regret that decision
https://www.udemy.com/courses/health-and-fitness/meditation/
Since I already have a lot of experience in meditation! I enjoyed signed up for courses in hypnotherapy and NLP. Normally that would be 400 euros! Now I only paid 30 euro! Awesome! With a new account you get any course for 10 euros.
Hope you feel inspired and se this sign as the sign you've been waiting for! IF you need personal guidance or coaching I am also available!
Much love and bless your heart / Linus